Can I drink water with lemon on an empty stomach?

About a healthy lemon tonic, drunk on an empty stomach to awaken the body, many have heard. Such water triggers a metabolism, stimulates healthy digestion, invigorates and improves mood. But are the myths about water with lemon juice true in the morning? How safe lemon is for the body, and how to start your day correctly - we will consider in the article.

Lemon juice, no doubt, has a rich supply of vitamins, antioxidants and minerals that help us stay in shape. It is able to gently cleanse the body and even out the acid-base balance both inside the body and in the skin cells. However, like all plant components, it must be used with caution so as not to harm your body and feel good.

What is useful water with lemon on an empty stomach

The ritual of using golden tonic has already come into the everyday life of many advocates of healthy lifestyle.

1. Lemon tonic, drunk in the morning before meals, helps the body wake up, restores water balance, supplying cells with moisture, and thanks to the potassium contained in the fruit, it helps to remove excess fluid from the body.
2. Water with lemon juice dilutes mucus, removing toxins from the body, has a light diuretic effect, helping to remove edema.
3. Also, the tool effectively helps get rid of a hangover syndrome.
4. Tonic with lemon stimulates the appetite well, allows you to digest food, assimilating all the necessary components.
5. Promotes rapid calorie burning and triggers regenerative processes.
6. Regular consumption of lemon water helps to improve complexion, dissolve age spots, eliminate traces of fatigue and tighten skin. Lemon also has a choleretic effect and helps to improve the liver, removing toxins from it.
7. Citrus juice will help cleanse the digestive tract, linking protein and fat processing products and freeing intestinal villi.
8. Lemon promotes rejuvenation, strengthens the walls of blood vessels and stimulates the work of the heart, reducing blood pressure.
9. The anti-inflammatory components of lemon help the body fight infections, and valuable amino acids protect against free radicals and contribute to a uniform “healthy” tan.
10. In addition, lemon strengthens the nervous system, helping to fight depression, anxiety and mood swings.

It will be useful for athletes to learn that lemon tonic helps relieve tension and muscle pain. Being an alkaline product, lemon normalizes pH and stops oxidative processes in the body. Lemon also improves body odor, regulates the secretion of sebum and controls sweating. Regular use of citrus tonic will enrich sweat with antimicrobial substances, so there will be no pungent odor.

What is the harm of lemon juice to the body

Despite all the useful properties, improper or untimely consumption of lemon juice can adversely affect health. Taking this caustic product on an empty stomach can cause such unpleasant consequences:

1. Damage to tooth enamel. That is why I recommend drinking lemon tonic through a tube so that it is less in contact with the teeth and does not increase the sensitivity of their coating.
2. Irritation of the gastric mucosa. Those who suffer from heartburn, gastritis and other diseases of the gastrointestinal tract should not independently take up wellness procedures without first consulting a doctor.
3. Increased hunger. Lemon juice stimulates the active production of gastric juice and makes your appetite run wild. If you do not have breakfast immediately after taking the tonic, you can provoke breakdowns in high-calorie foods during the day, nausea due to a drop in blood glucose, as well as discomfort in the stomach.
4. Allergic reactions. Citrus fruits have very sharp essential oils and can cause rejection in the body. If you are allergic to lemon oil or other types of this fruit group, you need to carefully check if there is a negative reaction to the juice. If its use causes a rash, fever, itching on the skin, upset stomach, bloating - look for another tonic component for yourself.
5. Sensitivity of the oral cavity. Lemon juice can irritate micro-ear in the oral cavity.
6. Exacerbation of renal failure. People with kidney disease need to be careful when choosing a fasting drink and consult a doctor.

Before introducing an invigorating lemon tonic into the diet, you may need to consult a gastroenterologist or immunologist. Most often, moderate consumption of this pleasant drink does not cause any side effects.

What can I mix lemon juice for healing

So that the body does not get used to the tonic and get more nutrients, you can diversify the morning ritual by adding additional ingredients to the drink.

1. A classic lemon solution is made in this way: a couple of slices of citrus, together with the zest, are pressed in a glass and brewed with boiling water. After this, the drink is allowed to infuse and cool. If necessary, dilute the tonic with clean water. Someone likes to add sparkling mineral water to lemon.
2. To calm the body, you can add mint to the drink. Squeeze a few leaves so that it will let the juice go well, and add lemon fresh to the water. This cocktail will not only refresh in the morning, but also help to heal irritations and accelerate the absorption of nutrients. Do not get carried away with mint before work - it can cause drowsiness, especially on cloudy days.
3. A similar fresh drink can be made on the basis of unfermented tea - green or white. Brew a few leaves of the tea product in boiling water, strain the infusion - and add the lemon juice. This cocktail actively removes toxins, cleanses the body, improves complexion, triggers metabolism and digestion.
4. A drink with ginger on an empty stomach will help relieve the body after the holidays, strengthen immunity and disperse bile. Tonic cleanses the liver and gastrointestinal tract, eliminates nausea, invigorates, arouses appetite and increases libido. Such a drink can not be consumed constantly, and before taking it, make sure that the components do not cause allergies.
5. Another warming and fat-burning cocktail is lemon juice with chili peppers. A small brush is added to the citrus and brewed with hot water. The drink will start the liver, speed up metabolism and help reduce fat.

All of these recipes are prepared without added sugar. So that water on an empty stomach passes through the whole body and saturates it with vitamins, it should not contain glucose. You can eat high-calorie food only half an hour after drinking a tonic. But there is an invigorating cocktail recipe for those who do not eat breakfast.

A warm lemon drink with honey that will help heal cells, relieve fatigue, swelling and remove toxins. A sweet cocktail is made more concentrated with the addition of zest - the emphasis is on cleansing the liver and choleretic effect.

There are recipes for cleansing the liver with the addition of olive oil, but such a cocktail should not be drunk on a normal day. Before the procedure, prepare the body in advance.

Also, lemon juice can be mixed with grapefruit, cucumber, aloe, sea buckthorn.All these components will help rejuvenate, cleanse the body, heal irritations, ease the symptoms of hypertension, remove toxins and excess fluid, as well as improve skin condition and awaken energy for the whole day.

How to use water with lemon

In order for the tonic to bring maximum benefits, and the body not only absorbed all the necessary trace elements, but also food for breakfast, follow a few simple rules.

1. Such a morning cocktail is drunk on an empty stomach in a warm or cool form. It is advisable before morning procedures. After a cocktail, you may want to use the toilet. After 20-35 minutes you can have breakfast. Lemon stimulates the appetite well, so choose long “carbohydrates” for breakfast - porridge, diet cookies, dried fruits and nuts. You can supplement the diet with fermented milk products - cottage cheese or yogurt, as well as eggs. You can drink coffee and tea for such a breakfast, as well as an addition of sweet juice - banana, peach, grapes.
2. The straw will help to absorb the lemon drink faster and protect tooth enamel.
3. It is optimal to drink 0.5-1 glasses of drink per morning. Repeat the procedure every day, but do not overdo it at one time - excess fluid and fruit juice can burden the body in the morning.
4. Ideally, the temperature of the water in the glass should be from 20 to 38 degrees. This is an indicator close to body temperature, which will naturally start the metabolism. Do not “boil” the cells dehydrated from the night with boiling water and do not drink cold water on an empty stomach, this will negatively affect digestion and well-being.

How else can you apply lemon juice

If such a tool is to your liking, drink lemon juice in the middle of the day, adding it to tea or washing down food. It stimulates the production of gastric juice, will invigorate and tone the body, remove poisons, and also perfectly quench thirst and restore water-salt balance. In the daily drink, you can add sugar or honey, some spices, mix it with your favorite juices - strawberry, mango, currant.

Lemon juice also makes pastries more fragrant and tender. Add lemon water to the diet dough. This will help to extinguish soda and make cookies more palatable. Some vegetables are pickled with lemon juice to remove bitterness and make the flesh more tender and supple.

Lemon components can also be used for external use. The irreplaceable fruit ANA acids and vitamins C, E and B will help heal and strengthen the skin, tighten the oval of the face, remove freckles, smooth out uneven tans and even out the texture of the skin. Lemon juice is added to tonic, serums and even creams, as well as homemade scented soaps, hair rinses and shampoos. In addition, lemon oil is added to bathtubs and massage lotions.

If you are not allergic to the component, rubbing the skin of your hands and face with a lemon will help kill the bacteria, increase immunity, and also eliminate excess fat and an unpleasant odor from the skin.

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