Can sea buckthorn be breastfed?

The newly born baby is still so defenseless, and my mother really wants to create the best conditions for him. Therefore, she pays close attention to her nutrition, hoping that all the useful components that make up her menu, along with breast milk, will go to the baby in full.

However, it happens that even the best products cause a negative reaction, which is most often manifested by colic or an allergic rash. Therefore, you need to introduce each new product into your diet in small portions, observing how the children's body will perceive it.

Sea-buckthorn rich in vitamins and microelements

During this period, a nursing woman should pay attention to such a useful plant as sea buckthorn. The man uses the fruits of sea buckthorn, since it is in them that there are many vitamins and minerals, therefore, by including fresh or canned fruits in the diet, making juice or puree, compote and even honey, there is a possibility:

1. Strengthen the immune system, which needs right now in great support.
2. To improve the digestive system due to the fact that sea buckthorn has the ability to normalize the various functions of its departments. First of all, motor and secretory.
3. To regulate the processes occurring in the intestine. The plant has the ability to restore the intestinal mucosa and affect the pathological flora as an antiseptic.
4. Increase the strength of blood vessels and capillaries. This is possible, since vitamin C is present in sea buckthorn. It is especially necessary for those who live in disadvantaged ecologically polluted areas. Ascorbic acid is very actively involved in all metabolic processes, stimulates cells that synthesize collagen, strengthens bone tissue. Without this vitamin, gums bleed, hair falls out, metabolic processes are disturbed.
5. Remove inflammatory processes.
6. Strengthen the nervous system, which means to eliminate the bouts of depression that occur after childbirth, and increase mood. Basically, this is a great merit of B vitamins, which are contained in large quantities in sea buckthorn.
7. Restore vision, since beta-carotene is found in sea buckthorn. Once in the body, it is synthesized, turning into vitamin A, and begins to actively help heal wounds, eliminating rapid signs of fatigue, fighting infectious and colds.

Sea buckthorn can significantly relieve pain and reduce cough, and it has expectorant properties, serve as a stimulant for hair growth, preventing hair loss. The use of this plant allows you to eliminate small wrinkles and rejuvenate the skin of the face.

How to use sea buckthorn to a nursing mom

For a lactating woman, it is especially important to include sea buckthorn in the menu, as it has been proven that it stimulates the production of milk. In this case, the best way is to drink juice or compote, eat jam or honey in small quantities.

At home, they usually do:

1. Juice - prepared most often, preserving the fruit at the rate of two parts of the fruit and part of the sugar.
2. Jam - is obtained from one part of juice and two parts of sugar. You can do it differently by taking 500 gr. fresh berries and 1 kg of sugar, mixing and chopping with a blender. The resulting jam is stored in a cold place. A nursing mother should not eat more than two sandwiches or several teaspoons a day of jam, as a high sugar content can cause diathesis in the baby.
3. Honey - make using powder.To do this, pre-dried fruits, the temperature should be at least 60 degrees, and crushed to a powder consistency. On 150 gr. powder should add a liter of ordinary honey, mix everything thoroughly.

Sea buckthorn oil can lubricate wounds and burns, allergic manifestations on the skin. But they also use it inside if they appear:

• problems with the stomach or intestines;
• cardiac ischemia;
• atherosclerosis.

Oil can be made as follows: cook the fruits of the plant in equal proportions (experts advise taking frozen fruits) and vegetable oil. Stir and leave for 30 minutes over low heat, but only in a water bath. Then strain, pour into a dry bottle and pour again with vegetable oil. Insist for several hours and again pour oil. Oil should settle for a day, but not in the cold. During this time, the oil rises, the juice remains below, so it is convenient to drain the oil by preparing a clean bottle of dark glass in advance. The oil obtained at home is not as effective as what is available in the pharmacy, and it is often used for external use.

When can sea buckthorn be included in the diet

In the following months, mom can drink the juice, diluting it with boiled water in a ratio of 1 to 1. Although sea buckthorn is considered to be a product that does not contribute to the manifestation of allergies, it is better to try the first berries after the newborn is already 2 months old.

The first portion you eat should consist of a maximum of 5 berries, or it can be juice, but not more than 50 grams. Now it is necessary to observe how the children's body perceived the new product. Only if there are no side effects, the baby behaves calmly, no spots appear on his skin, there is no itching, the portion can be increased, but it should not exceed more than 50 grams. per day, otherwise, the baby may have an upset stomach.

Fact! Processed sea buckthorn is absorbed much better by the children's body.

When sea buckthorn should not appear on the table

Mom needs to exclude sea buckthorn from the diet in those cases when the child was born with identified problems with the gall bladder, pancreas, and liver. Berries can act as a mild laxative, but sometimes cause severe diarrhea. Sea buckthorn is prohibited in acute cholecystitis or pancreatitis.

Video: health benefits of sea buckthorn