Is it possible to breast-feed cucumbers?

Surely each of us loves cucumbers - both fresh and pickled. Consider whether it is possible for nursing mothers to use this product, what are the benefits of cucumbers, in which cases they should not be eaten.

What is the benefit of the product?

Nursing mothers often experience chronic fatigue, depressed mood, and trouble sleeping. That is why in this period of time it is necessary to organize your diet in the highest quality and balanced way so that both the baby and the mother have enough vitamins, macro- and microelements.

Often this vegetable is forbidden to be eaten by newly mummified mothers because the components of the cucumber can get into milk and provoke increased gas formation in the child, intestinal disorders and other gastrointestinal problems. Nevertheless, experts have long established that everything depends on the individual characteristics of the body. If you tried a cucumber, while you see that the child feels great - you can safely include this vegetable (fresh!) In the diet - in addition, cucumbers are incredibly useful.

Many people mistakenly believe that the product contains exclusively water, as well as fiber. This is not so, cucumbers are very useful, they contain a lot of useful substances - we will consider them in detail:

1. Water. Yes, her and the truth in the vegetable most. But, as we all know, it is extremely beneficial for the body, especially for a nursing mother - due to the fact that it helps to normalize lactation. In addition, the fluid removes toxins from the body, removes excess water (due to it there are swelling) - this factor is also quite significant for mom on HB.
2. Alimentary fiber. Contribute to the reduction of "bad" cholesterol, also improve the work of the digestive tract, eliminate constipation and cleanse the body of toxins.
3. Tartronic acid. It takes an active part in carbohydrate metabolism, due to which it helps a lactating woman to lose weight - newly born women often encounter this phenomenon.
4. Potassium. It also removes excess fluid from the body, eliminates puffiness and strengthens the heart muscle.
5. Zinc. Helps to improve memory, uplifting. It is vital if mom wants to maintain the beauty of her hair.
6. Silicon. It helps to increase immunity, improves mood, eliminates fatigue - all these qualities also play a huge role for mothers.
7. Iodine. It is necessary for the child to develop normally, and also supports the normal function of the thyroid gland - hence, the level of hormones.
8. Vitamins of group B. They improve metabolism, have a beneficial effect on the nervous system: normalize sleep, eliminate nervousness. As we all know, for normal lactation it is necessary.
9. Vitamin C. Helps strengthen immunity, reliably protects against viral and infectious ailments. It also has antioxidant properties - it prevents premature aging of the body.

In addition, if you eat young, fresh cucumbers along with meat, then you can significantly improve the condition of the pancreas, as well as increase digestibility (it is found in meat, and is very necessary for both the child and the mother's body).

What is the benefit of cucumbers for a child?

Cucumbers contain a lot of microelements and vitamins - together with milk they enter the baby's body. It is impossible to argue that the baby needs all the useful substances, which is why, with normal tolerance, mom is not forbidden to eat this vegetable.

In addition, cucumbers tend to eliminate constipation - this factor also plays an important role due to the fact that young children do not have microflora, and they often suffer from gastrointestinal problems.

Interesting: at the moment, pediatricians do not recommend limiting their diet as much as possible while breastfeeding. Little by little you need to eat familiar foods as part of healthy and wholesome dishes. This is due to the fact that a child whose mother had a strict diet during HBV will suffer more from allergic reactions and problems with her tummy during feeding - due to the fact that he will be completely unaccustomed to ordinary food. The most important thing is to follow the rules prescribed by the doctor.

Today, modern pediatricians do not at all practice the young mother’s complete rejection of familiar products. On the contrary, it is proved that if a mother sits on a strict diet while breastfeeding, the child will be more prone to allergies after the start of feeding. You need to try everything. Observing the rules for introducing new products, you can significantly diversify your diet and give your child the necessary vitamins and minerals for full development.

Can mom pickles or pickles?

During conservation, due to heat treatment, almost all the useful properties of this product are lost. In addition, pickles have the ability to retain water - and this is useless for a nursing mother. Also, pickled cucumbers contain a large number of spices, vinegar - this can ruin the taste of breast milk. Of course, if you really want to, you can eat this product in small quantities - but after that you will need to carefully monitor the reaction of the child.

How to introduce the product into your diet?

If your baby suffers from colic, increased gas formation - in this case you will have to wait a bit with cucumbers. The thing is that this vegetable helps to cleanse the body, which is not always good for the mother - it’s far from the child, since during fermentation in the intestines these processes will only intensify.

If the child feels normal - in this case, cucumbers will only benefit him due to the high content of nutrients.

Pediatricians say that the optimal time for introducing cucumbers into the diet of a nursing mother is 4-5 months. But here you need to be careful and carefully monitor changes in the condition of the baby.

Many of us adore fresh, spring salad - cucumbers seasoned with sour cream, with the addition of black pepper and onions. Of course, you will have to refuse such a salad with HS - it will increase the formation of gases, and onions will spoil the taste of milk - a baby can easily give up breasts. The best option is to combine fresh cucumbers with protein dishes - fish, meat (steamed). You can add a little olive oil to the cucumber if you want to somehow diversify your diet.

In which case you do not need to eat cucumbers?

This vegetable is contraindicated to a nursing mother if she has the following pathologies:

• enterocolitis;
• gastritis with hypersecretion;
• erosion, or ulcers of the gastric mucosa;
• pickles are prohibited for arterial hypertension;
• cystitis and other diseases of the urinary tract - pickles are prohibited;
• the presence of kidney stones;
• intestinal dyspepsia.

As we see, it is not at all necessary to refuse this product. The most important thing is to know the measure in everything and monitor the reaction of the child.

Video: vegetables for a nursing mother