Is it possible to oatmeal with breastfeeding?

When a woman has a baby, she has to carefully monitor her diet. After all, it must be borne in mind that the food that enters the body of a nursing mother has an effect not only on her, but also on the baby’s growing body.

Leading lines in the list of products that are of great benefit are oatmeal. This dish is a source of energy. Oatmeal is well absorbed, saturates the body with vitamins, minerals and other beneficial substances.

A bit of history

Since ancient times, oats have been used as a strong medicine in European, Asian, and Eastern countries.

Healers actively used oats to fight many diseases - the grains of this plant contain many vital trace elements: phosphorus, calcium, magnesium and other substances that are of great benefit to the human body (especially the kidneys, gastrointestinal tract). Before eating, the oats were subjected to a rather lengthy heat treatment - usually they used containers with thick walls, or Russian stoves.

To date, these grains and dishes from them are considered the most common of all dietary products, especially for children and women during breastfeeding. In addition, at the moment, to make porridge from oatmeal, you do not need to spend a lot of time - which is also important for a young mother.

What is useful oatmeal

Not many people realize how valuable a simple dish like oatmeal is.

1. It is believed that if you have breakfast with oatmeal every day, then the process of wilting will slow down significantly, the neuron connections in the brain will remain strong.
2. During the bearing of a child, oatmeal delivers useful elements and energy to the body of the future mother, while not provoking a large weight gain.
3. When lactating, it is recommended to include oatmeal in your diet also for the reason that if you regularly consume it, it will help increase the amount of breast milk.
4. The composition of natural flakes includes many useful elements: choline, thiamine, folic, pantothenic and ascorbic acids and other substances.
5. In addition, they contain calcium, potassium and other trace elements that are necessary for the full development of infants.
6. Another important advantage of oatmeal is that it does not provoke a set of extra pounds. The composition of cereals includes complex carbohydrates, which form a feeling of satiety. Thanks to this, it will be easier for a nursing mother to exclude sweet and flour products from her diet that contribute to the increase in kilograms.
7. If a woman is diagnosed with diabetes, then this dish can normalize her blood glucose level. If you regularly eat oatmeal, it will have a beneficial effect on the condition of the teeth, hair and skin.
8. The product contains a large amount of plant fiber, which positively affects intestinal motility, creating a delicate enveloping effect, and this is very important for newly minted mothers suffering from constipation.
9. Vitamins and antioxidant substances found in oatmeal, stimulate a woman's immunity and, in addition, help the body fight many diseases of various origins.

In which cases you can not eat oatmeal

Although this product has a huge number of useful properties, it is contraindicated in some cases, since oatmeal can cause allergies in nursing mothers and babies. Such situations occur infrequently, but it is not possible to completely eliminate them.

It is contraindicated to use the product for those young mothers who suffer from celiac disease. This disease is characterized by the fact that the body can not break down gluten - a special protein that is found in some foods, including oats. The inclusion in the diet of porridge from oatmeal with celiac disease can lead to digestive disorders.

How to choose oatmeal

When choosing a product, you should familiarize yourself with the information on the packaging - cereals should not contain additional ingredients and flavor enhancers. Whole grains will be of great benefit. One minus in this case will be that it will take a long time to cook porridge from such grains.

If a woman who is breastfeeding usually does not have enough time to cook, it is better to choose oatmeal. Product classification is based on their size.

Cooking method

In order to cook oatmeal porridge so that it is not just tasty, but also retains all the nutrients, it is necessary to observe several rules:

1. First of all, cereals purchased in the store should be washed well. Thanks to this, it will be possible to get rid of unnecessary flour.
2. During breastfeeding, it is recommended to cook oatmeal in the water. It is especially undesirable to introduce milk porridges into the diet if the baby is prone to allergies, since cow protein often causes an allergic reaction.
3. You need to pour water into the pan, wait until it boils, and pour the flakes. Then, if desired, add a little granulated sugar.
4. Cooking time for oatmeal: approximately 15 minutes on low heat with constant stirring.
5. In the finished porridge, put a piece of butter and leave it under the lid for 10 minutes.

It is undesirable to sweeten the dish with honey or fruits, since they can provoke an allergy in the baby. Before introducing oatmeal into your diet during breastfeeding, you should consult a pediatrician.

Video: the benefits and harms of oatmeal