Can Beijing cabbage be breastfed?

During breastfeeding, the new-born mother refuses herself, it would seem, in everything. The diet is so monotonous that you want to "dilute" it. Entrance is fruits, seasonal berries and vegetables, Beijing cabbage is considered a clear representative of the latter. Her use will not only positively affect the intrauterine formation of the fetus, but also the health of the mother herself. However, it is worth remembering that all the best should be in moderation. Therefore, study the main recommendations before leaning on Chinese leaves.

Features of the use of Beijing cabbage

Chinese leaf lettuce, as they call it cabbage, is allowed for consumption in HS. However, it is necessary to wait for the period when the baby is 1-2 months old, and you can safely enter a new product in the menu.

More recently, female doctors conducting pregnancy and monitoring nursing mothers advised their patients to almost remove everything from the diet. They caused such observations to develop a possible allergy in the child.

But today, experts are more modern, they allow fruits and vegetables to be taken, but you must definitely watch the baby’s reaction. At the slightest suspicion of a rash, the product is excluded from the diet, repeated administration is carried out after 1-2 months.

Thanks to numerous studies, the doctors who are responsible for maintaining the health of the nursing mother and her baby have drawn up their verdict regarding the consumption of cabbage by the newly-born mom. They agreed that colic in a child is a natural, albeit not very pleasant process. Microflora develops, respectively, the body is rebuilt.

Even if the mother will limit herself in everything, the child will still have similar problems. In part, they have nothing to do with the basic nutrition of women. Therefore, if you eat cabbage, know the measure, and everything will be fine.

Chinese-grade salad is a great alternative to expensive medications and vitamins. Cabbage has all the mineral compounds that provide the baby with nutrients thanks to breast milk.

The benefits of Beijing cabbage

We highlight the most valuable vitamin K for blood composition, ascorbic acid for the immune system, B-group vitamins for the psycho-emotional background of mother and baby, as well as tocopherol with retinol - natural antioxidants and digestive stimulants.

Of the minerals, zinc, calcium, copper, magnesium, iron, phosphorus, fluorine, sodium, and others are of great value. Without them, a woman’s body will not be able to supply the younger generation with all the important compounds.

It is also worth highlighting the low calorie cabbage per serving weighing 0.1 kg. account for no more than 16 units. Of course, the new moms try to get rid of the hated kilos gained during pregnancy. In this case, losing weight with cabbage will not harm the child, provided that it is consumed correctly.

The composition of the presented vegetable contains dietary fiber, which is necessary for a nursing woman to improve digestive processes. After the baby is born, the girl suffers from constipation, cabbage eliminates this problem, and also enhances metabolism.

The doctor may prescribe the intake of the discussed raw materials for revealed gastritis, atherosclerosis, problems with the heart muscle and blood-forming function, as well as slow metabolism. In all these cases, the vegetable will bring maximum benefits. The valuable properties of cabbage include the ability to clean the most important systems and organs of a person.

Possible contraindications

If you observe the subtleties of use, difficulties should not arise. Warm salads with boiled lean meat, boiled corn and canned peas are prepared on the basis of fresh leaves. You can also make cabbage rolls, stews and other dishes of such a plan that do not fry, but stew or soar.

The main contraindications that are incompatible with the consumption of the product under discussion include gastritis detected against the background of high acidity in the stomach. Also, the doctor can prohibit consumption with duodenitis, colitis, the presence of bleeding in the digestive system.

In everything you need to know the measure, because abuse will lead to disastrous consequences. You will have an upset stomach. And the baby will suffer from other similar problems. Try to balance your daily nutrition to the maximum, so that it has enough proteins, fats, carbohydrates.

Rules for eating cabbage

If you set a goal for yourself - to get the most out of the use of the raw materials presented, then adhere to the recommendations listed below.

1. Consult your doctor about when to start adding cabbage to a basic diet. Some girls do this 2 weeks after giving birth, others have to wait 2 months or longer. Everything is purely individual.
2. It is important to include cabbage in small portions, then take a break for a couple of days to observe the reaction of the child. It is worth remembering that on the day of the introduction of lettuce leaves there should not be other new products. Otherwise, you simply won’t know what the unpredictable reaction to.
3. First, make a stew, boiled or steamed dish from cabbage. If everything is in order, you can lean on a fresh product.

We tried to provide you with the most detailed answer to your question. Cabbage is allowed to be used when breastfeeding, but it is important to follow basic rules. If an allergy occurs, you should tolerate and try again in a month.

Video: vegetables for a nursing mother