Can peaches be breastfed?

Pregnant women caring for their own offspring exclude fast food, alcoholic beverages, and other unhealthy foods from the diet. And this is currently considered a prerequisite. But, when the birth has passed, the restrictions can be removed, and please yourself with goodies. Many people mean fruit. After all, what could be tastier than them?

Peaches became a favorite treat for many. These fruits, if ripe, are quite juicy and sweet, which allows them to replace unhealthy sweets. But since a young mother is breastfeeding, the question arises of the harmlessness of this product for a growing body.

Peach - what kind of fruit?

This fruit is difficult not to recognize, and, probably, there are no such people who would not try it. Most fruits are covered with a kind of fluff, which many associate with velvet. Peach peel, mainly yellowish-orange, golden pink. Inside they have a bone of an interesting shape. The pulp itself can be either white or yellow. Some species may have a red color.

These fruits are grown in warm countries and places like Moldova, the Caucasus or Crimea. Depending on the variety, peaches ripen at different times of summer. They are quite juicy fruits, because 90 percent of the fruit is water, and the remaining 10 are sugar and pectins.

Fruits are rich in various kinds of vitamins, as well as chemical elements necessary for the human body, especially for a nursing mother. Peaches are not a high-calorie product, so they can be consumed by those on a diet, and even babies. With the digestion of this product, there is also no trouble, its flesh is completely split in the body.

The benefits of consumption

A woman who has recently given birth has periodic constipation. This is normal, but in order to correct the situation, it is worth consuming fruits, because they are an excellent laxative. This is especially true for peaches. But in addition to normalizing digestion, using the fetus can get rid of tormenting heartburn.

Kids who already consume regular foods are advised to consume peach juice. It contains all the necessary vitamins that help strengthen the immune system of both the nursing mother and the baby.

Is harm from these fruits possible?

1. The main disadvantage of the fruit is that, despite its super usefulness, it can cause allergic reactions in humans. It is impossible to say exactly who is at risk, because the reaction can be unpredictable. Especially when it comes to babies. But we can only say for sure that if the mother of the child suffered or suffers from an allergy to peaches, then she can be inherited by the baby.
2. Peach peel is considered to be the most dangerous as an allergen, so eating a fetus with it increases the risk of an undesirable reaction. To reduce the likelihood, it is worth trimming the peel and there is only the pulp.
3. If, however, the baby has a runny nose with swelling, rashes and sneezes after consuming peaches by a woman, then it is worth the alarm, because the listed symptoms are signs of an allergy.
4. It is also worth limiting yourself in its use if a woman has a hereditary predisposition to diabetes. The reason for its development is the high sugar level in peach.
5. You do not need to get involved in the use of these fruits, even if you are not disposed to allergies or diabetes. Peaches are a laxative that can negatively affect not only mom but also the baby.

Recommendations for use

It is necessary to eat peaches for a nursing mother, but in order not to harm either her health or the health of the baby, it is worth adhering to the following rules:

1. It is possible to add peaches to the diet only a month later, when the baby was born, for the reason that after giving birth the young mother still adheres to the diet.
2. Fruits should be added gradually, carefully observing your own body and the reaction of a small one. First, you can limit yourself to the fourth part of the fetus, then, after a couple of days, the dose can be increased to half, but this is in the absence of signs of allergy. Well, after a day you can afford a whole peach.
3. Eat no more than two peaches per day
4. Well, to reduce the likelihood of allergies - it is better to remove the skin from the fruit before use.

Peach Selection

To try a naturally ripened fruit without adding chemistry, you should wait for July. At this time, they are ready for use. Do not give preference to fruits from the supermarket, because they are there all year round, which is a clear sign that chemicals were used to grow them.

But, if all the same fruits are bought, it is worth breaking them into halves and consider the bone. Shriveled and dry bone is a sign that this product can not be consumed directly without using heat treatment. When purchasing green fruits, you can leave them for a couple of days and they will ripen.

Peaches in winter

In winter, buying fresh peaches is more difficult. An alternative can be canned fruits, which can be bought at any supermarket. But this option is not the best, because peaches are in sweet syrup, various kinds of flavorings and colors can be added to them. It is not fatal to the body, but still it is better to give preference to fresh peaches.

Video: what kind of fruit can a nursing mother have?