Can I drink chicory during pregnancy?

The content of the article

1 The healing power of chicory
2 Useful properties of chicory drink
3 Caution in the use of chicory
4 Video: the benefits and harms of chicory

When a woman finds out about her pregnancy, she tries to do everything for the health and normal development of her future baby. First of all, the diet is being revised in terms of its usefulness and fullness with necessary nutrients. It is better to refrain from some drinks. Unfortunately, coffee also falls into disgrace. A jar of fragrant contents should be hidden until better times and try to find a replacement for it.

The healing power of chicory

Often behind the unpretentious appearance is a whole treasury. This fully applies to chicory. Such familiar blue flowers on long stems turned out to be a valuable healing plant, which has a whole list of useful properties. Surprisingly, chicory is sometimes mistaken for a simple weed, as it grows along roads, ditches, in wastelands. People call it “Road Guard” for resistance to the vagaries of weather.

And the “Bride of the Sun”, because his flowers, like a sunflower, also turn after the sun.

The medicinal properties of the plant are widely used in folk medicine, in particular, from the rhizomes they produce an invigorating and healthy drink, reminiscent of the taste of coffee.

Chicory contains many beneficial substances, including:

vitamins A, C, PP, group B, including folic acid;
calcium;
magnesium;
potassium;
phosphorus;
iron;
zinc;
copper;
inulin.

The presence of macro and micro elements makes up for their deficiency in the body of a pregnant woman, contributes to their rapid absorption.

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Useful properties of chicory drink

Perhaps the most important thing is the regulation of metabolism. The slightest imbalance in a woman’s body also affects the baby, since before birth it is one with the mother and sensitively perceives all the changes that occur. The stabilization of the nervous system due to the group of vitamins B can also be considered important. In the morning a cup of a hot drink will soften mood swings and set you up for a peaceful and contemplative mood. The presence of folic acid and calcium will have a beneficial effect on the formation of the basic systems of the child in the early stages of development, and will protect the future mother's teeth and nails from destruction.

The calorie content of the drink is low, but it stimulates the appetite. In the first trimester, this will come in handy, since at the same time there is a decrease in the symptoms of toxicosis. And at later stages of pregnancy, it is worth remembering the slight insidiousness of chicory and, in order not to gain excess weight, slightly reduce the consumption of the drink.

The unique properties of the plant will help those who can not drink milk because of its curdling in the stomach. In this case, the body does not receive a large proportion of calcium, which is so necessary during the entire period of pregnancy. When milk is mixed with a drink from chicory rhizomes, the entire volume of nutrients is absorbed without any side effects. In the later stages, pregnant women will need soft diuretic properties, which will protect against edema.

Drinking their chicory increases the general tone of the body, relieves fatigue and apathy, normalizes the work of the heart muscle. Soothes the nervous system, removes toxins from the body and reduces the manifestations of toxicosis in early pregnancy. An increase in appetite can be considered from two points of view: fast weight gain is undesirable, but with the loss of desire for food, this property will be useful.

If tortured heartburn, then a cup of aromatic drink will be preferable to pharmaceuticals. It will also help with constipation and intestinal dysfunction.

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Caution in the use of chicory

A tasty and healthy drink is certainly preferable to coffee, although it cannot replace it fully.However, there are pitfalls here. Increasing immunity and normalizing metabolic processes in the body, at the same time stimulates blood flow in the vessels, therefore, with varicose veins, you will have to abandon it. Do not use chicory for hemorrhoids, kidney disease, and allergic reactions to the plant. You do not need to include a drink in the diet for those who suffer from bronchitis and asthma, as well as for gastritis and ulcers.

A reasonable approach is required for any, even the most useful product. Do not forget about it and be guided by common sense, focus on well-being.

Many varieties of chicory drink appeared on sale. You can find both the classic version in the form of powder from fried rhizomes, as well as more exotic options. All kinds of additives are found: jasmine, dried berries, herbs.

Buyers are offered soluble chicory powder in bulk, in filter bags, as an extract in pharmacies, shops and supermarkets. It’s easy to prepare, just pour 1-2 tablespoons of the powder with boiling water and the drink is ready. Sugar or honey may be added to taste. Connoisseurs can purchase freshly picked rhizomes on the shelves of bazaars.

A drink from chicory will not be able to completely replace the usual morning coffee. But it will bring much more benefit to the body of a pregnant woman, filling it with such valuable vitamins and minerals and giving vivacity and good mood for the whole day.

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