Can I drink chicory while breastfeeding?

The period of breastfeeding a baby is an important process in a woman's life, requiring a review of her lifestyle and diet. Often you have to give up food that was not of particular benefit, but delivered a lot of pleasure, from traditional daily rituals that positively affect the psycho-emotional state, but affect the general condition of the body is not always positive. Coffee is prohibited for expectant mothers, but everyone remembers that there is a good alternative in the form of chicory, which can deceive the mind. For a long period of time, and sometimes this period can reach three years, this is a saving solution to the problem for conscious women.

Why is it important to exclude coffee

The first emotions associated with the birth of a new life are replaced by incredible strength by the desire to protect and care for the child. The first and most important thing at this stage is to ensure complete, 100% natural feeding, and only mom can do this. Breast milk is unique in its composition, and has everything necessary for the full development of a newborn. The taste, composition and even smell of milk depends on what a nursing woman eats. It follows a detailed analysis of the product before saturating your body with it.

Connoisseurs of the morning coffee ritual, awakening and invigorating, will have to abandon the usual pleasure. This limitation has a very reasonable explanation. Getting in small quantities with mother's milk into the body of the baby, coffee invigorates the fragile body and adversely affects the nervous system of the baby. In addition to the fact that the child becomes restless, moody, he refuses to observe the sleep regimen, so important and useful for the crumbs. Also, mother loses her well-deserved minutes of rest.

Chicory - what is it?

Chicory - this plant is quite common, and, for sure, everyone met him on the side of the road, playgrounds, in park areas. Many are fighting with him on personal plots, mistaking for a weed. It has long stems and small blue flowers along its entire length. Few people know that it is a seed crop and all its components have useful properties, and are also used in traditional and folk medicine, and even in the culinary of the peoples of the world.

The healing characteristics of the plant

• It has choleretic properties.
• Relieves inflammation of the internal organs.
• Normalizes blood glucose.
• Expels parasites from the body.
• Destroys and dissolves gallstones.
• Improves the digestive system. It causes appetite.
• Eliminates heartburn.
• It has an antipyretic effect.
• Strengthens the nervous system.
• Beneficial effect on the cardiovascular system.

To the above, it is worth adding wound healing properties, regenerating and antimicrobial. Thanks to the probiotic in the composition, chicory helps to establish metabolic processes in the body and digestion in general. Inulin, and it contains up to 50% in the structure of the plant, is well tolerated by insulin-dependent people. Also, the composition is rich in astringents and vitamin composition, fructose, pectins and resins. It is important to remember that for medical use, it is necessary to obtain the advice of a doctor.

Valuable composition of chicory root

• Vitamins: A, C, B1, B2, B3, E, PP.
• Pectin.
• Inulin.
• Organic acids.
• Tarry substances.
• Micro and macro elements (potassium, iron ...).
• Astringents.
• Fructose.
• Squirrels.

Chicory in the form of a drink with HS

To obtain a drink, the root is extracted from the soil, cleaned, ground and roasted. The color of the drink is similar to coffee. It can be an independent or flavoring supplement to the usual, invigorating drink.

Taking the habit of using chicory with milk, cream, you can achieve a beneficial effect incomparable with coffee. Also, the composition obtained from the plant is safe. The processed root is recommended for use by the elderly and children with high blood pressure and digestive disorders. For adherents of a healthy diet, this is a long-appreciated version of the drink.

For women during lactation, a drink from the root has no direct prohibitions on consumption, but it should be a natural product without additives, dyes and aromatic fragrances.

Scientific studies confirming the benefit or harm to nursing mothers have not been conducted, but there is a wealth of centuries-old experience of people. It is also necessary to pay attention to the condition of the child, since the ascorbic acid present in the composition can not only remove toxins, but also provoke an allergic reaction in the infant.

There is no dosage for the use of chicory, but it is better not to abuse it. To enjoy the drink, two cups a day are enough. It is important to remember that everything is fine when in moderation.

What is the benefit of a root drink for breastfeeding mothers?

The beneficial effect of drinking is undeniable. At first, the lactating woman feels all the power of influence on the body, and only after a while the baby.

1. The first result, which will not take long to wait, is the restoration of the digestive process. The strong diuretic properties of the drink contribute to the removal of excess water from the body, therefore, prevent the formation of edema. The ability to improve appetite has a positive effect on the quality and quantity of milk, and this is what usually worries young mothers.
2. Chicory can rightly be called a drink of beauty. Given that there is no time left for women in the first months, this fact is difficult not to evaluate. The root has a beneficial effect on the condition of the skin, has regenerative properties, and restores collagen fibers. It is the latter that give a luxurious shine to the hair, strengthen nails, restore the skin, and eliminate stretch marks on the chest and stomach.
3. The drink is endowed with strong cleansing properties, in its power to remove toxins and harmful cholesterol from the body, as well as increase the level of hemoglobin. It is able to strengthen the immune system, exhausted by the period of gestation and childbirth.
4. Under the influence of the drink, a fastening effect is achieved in case of a disorder, and it also stops bleeding.
5. Positive effect on the functioning of the heart muscle and blood vessels.

Important! When you first get acquainted with this drink, do not abuse it. The dosage is increased only with full confidence that there is no individual immunity.

Contraindications

Who should refuse a drink:

1. People with vascular diseases (thrombophlebitis, varicose veins) are not recommended to use chicory.
2. Suffering from hemorrhoids is a problem of many women who have given birth.
3. Ailing bronchitis, asthma, allergic cough.

How to use chicory

Before drinking, it is recommended to consult with your doctor, and it is also important to monitor the condition of the baby more carefully. If the baby has skin rashes or disorders in the digestive system, it is recommended to stop taking the drink from the root and try again after 2-3 months.

You need to start taking it with half a teaspoon per day so as not to cause an allergic reaction in the baby.Gradually, the dose can be brought to the necessary, but not exceeding 2 teaspoons per day, since it must be remembered that this is to some extent a medicinal substance.

Fact! Using chicory with milk or cream several times a week - it is impossible to harm the body.

Chicory in the root gives a pleasant bitter taste, reminiscent of the taste of coffee. This allows women to avoid stress by refusing the usual product in the diet (coffee). Dissatisfaction and stress are not desirable for a nursing woman. After all, the child feels the mood of the closest person. It is important not to forget to familiarize yourself with the composition on the package to avoid buying an unclean product, and a drink with the inclusion of chicory. An ideal option would be homemade chicory.

It must be remembered that the exclusion of coffee from the usual diet is a temporary measure for the benefit of your own child, this will make it easier to tolerate the deprived pleasure. Chicory can be a useful addition, for example, in New Orleans and Louisiana, where people can not imagine their day without a cup of coffee with chicory. Also, this drink will control weight and will accelerate the process of recovery of forms after childbirth.

Video: what and how much to drink while breastfeeding