Can I drink and eat raw eggs?

Chicken eggs occupy a leading position in the list of healthy products, and this is not surprising. The composition contains a large volume of pure protein, which is responsible for the functioning of all the most important human systems and organs. Eggs are also rich in amino acids that cannot be produced offline. Partly because of the usefulness of the food, many are wondering if eggs are allowed to be consumed in raw form. Indeed, in addition to valuable substances, they also have E. coli, which can aggravate a state of health.

Egg composition

As part of the formed chicken egg, there are a lot of valuable substances that directly affect the human body. It should be said right away that more than 13% of the total volume of the chemical list of substances is allocated to protein compounds. The egg itself is 85% water, which is also needed by humans.

Of the proteins, ovumucin, ovalbumin, lysozyme, and also conalbumin, known for its antibacterial effect, are present. There are few carbohydrates in eggs, only 0.7%, even less fat - 0.3%.

Yolk is considered valuable, but it is fatty due to the accumulation of acids (monounsaturated fatty acids). Among them are oleic, linoleic, palmitic and others. Also in the yolk there are carbohydrates, protein, a lot of cholesterol, clogging blood vessels.

Naturally, for the full development of the embryo, the egg must contain all mineral compounds and vitamins. Among the latter, tocopherol, retinol, thiamine, niacin, folacin, pantothenic and folic acid, riboflavin.

Agree, an impressive chemical list of compounds. If we consider the effect of all the components in the complex, of course, a raw egg will benefit human health with proper consumption. However, it is worthwhile to understand that store products are not of high quality, so we are talking exclusively about domestic eggs.

Calorie content

For each person, the daily need for calories is strictly individual, it is determined by the rhythm of life, proper nutrition, as well as other characteristics up to the presence or absence of chronic ailments. Typically, a man needs more calories (2500) than a woman (2000).

With the consumption of food that will cover the specified volume, a person will be able to lead a full-fledged lifestyle. His nervous system and heart muscle will be in good shape, energy metabolism is kept at the proper level, there is no imbalance and risk of gaining excess body weight.

Due to its low calorie content, chicken eggs are included in the list of products allowed for consumption on a diet. The yolk focuses all nutritional value, its calorie content is 73 units. Protein due to the accumulation of water does not give excess calories. Therefore, eggs can be consumed without fear of spoiling the figure.

Egg selection

In order to determine the quality of the presented product, large hypermarkets are equipped with an ovoscope, which allows the buyer to check the eggs before buying. The device is aimed at the lumen, which determines how old the egg is. But if there is no adaptation, one must act differently.

1. The egg must be heavy, this indicates its freshness. A light-weight product, most likely, has been on the shelves for quite some time.
2. It is worth paying attention to the marking.Class D - dietary product, stored for up to a week. Class C - a table egg, can hold up to 3 weeks.
3. Size directly depends on which breed of chicken. This does not mean the quality of the product. Small eggs can be much better and fresher.
4. Do not buy an egg that has a sticky structure on the surface. This suggests that certain transportation rules were not followed during transportation.
5. Ideal if you intend to consume raw eggs, buy them from friends who contain chickens. Home production is a guarantee that birds are properly looked after and fed appropriately.

The benefits of raw eggs

1. Fresh eggs are good for fasting. Raw materials have a positive effect on the activity of the digestive system. The acidity of the stomach also decreases.
2. Raw eggs have a positive effect on the vocal cords. Components perfectly lubricate the mucous membrane of the larynx. The product also improves vision and protects the eyes from various diseases.

Are raw eggs allowed to drink?

Many are perplexed by the very formulation of the question and the one who decides to use a raw, not thermally processed product. However, for weightlifters, pure protein is essential. It is not always possible to extract it from directional drugs, as a result of which there is a need to take eggs.

The answer is yes, you can drink them. From such a meal a person will receive tremendous benefits, namely:

• increased energy supply;
• carbohydrate metabolism improves;
• muscle mass is growing;
• protein deficiency is filled;
• the activity of the visual system improves;
• teeth with bones are strengthened;
• thyroid function is supported.

The value of the product is unconditional, but all this is possible only by eating fresh domestic eggs.

Is it allowed to eat raw eggs

1. Do not exclude the fact that most people live in large cities. This raises a problem regarding where to find a fresh and high-quality product. Therefore, most people still want to get the most natural food and not be afraid for its composition. Therefore, it is worth knowing why it is dangerous to eat raw eggs.
2. It is important to understand that the raw materials that are supplied to the shelves of shops and supermarkets are not grown in villages and villages. Therefore, raw eggs are a source of dangerous infections in the form of salmonellosis. This is an acute disease that affects the intestines. Pathology is accompanied by severe diarrhea and vomiting.
3. In addition, there is a strong weakness, fever and headache. Salmonellosis often provokes muscle cramps in the limbs. The crude product can also lead to biotin-hypovitaminosis. This is caused by avidin. The substance enters the intestines and prevents the absorption of vitamin B7.
4. Due to this pathology, nails, hair and skin become very affected. Also, raw eggs are strictly contraindicated for people who do not tolerate the ovomucoid protein. The substance provokes the development of an allergic reaction. Even if you do not know if you have a similar pathology, having eaten a raw egg, you can go to the hospital.

Raw Egg Consumption

1. If you have made decisions and want to get the most out of your raw product, there are some rules to consider. Obligatory purchase only rural products.
2. Wash eggs thoroughly in warm water before use. The procedure is even better done with soap, so you will not catch an infection that may be on the shell.
3. Puncture the egg from two opposite sides with a toothpick or needle. Shake well to make a homogeneous mass.
4. Alternatively, break the egg into a mug, add white bread and salt. Stir and eat with a spoon. You can also eat raw materials with sugar, but without bread. Beat the composition thoroughly.
5. Often a raw egg is still added to a mug of dark beer. To taste, you can mix a small amount of salt. A similar method is often used to gain body weight. Sometimes another 30 g is mixed. homemade sour cream.
6. Raw eggs are allowed to be consumed 1 time per day. The procedure is best done on an empty stomach in the early morning. Thus, your body will have time to replenish the reserves of biotin. Be sure to follow this regime and purchase high-quality and fresh raw materials.

Raw eggs can be consumed if their quality and freshness are verified. Do not risk your own health and eat a product purchased in a supermarket. Otherwise, the risk of contracting salmonellosis is significantly increased. Use extreme caution and follow simple guidelines.

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