Can I drink kefir after training?

The fight for a fit, slim and at the same time strong body is a process that requires a huge amount of effort. Training alone is not enough, it is very important to properly organize your diet, depending on whether you want to lose excess fat or gain weight. Therefore, many athletes are faced with an urgent question: is it possible to drink kefir after training, what is its benefit and harm, will it not reduce all the energy spent to zero. Consider all these issues.

Kefir: healthy product

Almost all experts claim that this sour-milk drink after training can and should be drunk, since it simultaneously copes with several tasks at once:

1. During active sports, our body loses a lot of energy, and kefir allows you to make up for the calorie deficit, therefore, this energy returns.
2. Thanks to kefir, you can close the protein window if you want to lose weight.
3. This drink contains calcium - the most important trace element that is involved in the process of fat burning, and also strengthens bones - this moment is very important for athletes.

In addition, kefir has an excellent effect on digestion processes.

Despite the usefulness of this product, it contains few calories - only 34 calories per 100 grams of drink. It is a natural antioxidant that allows the body to recover faster and not to age. Also, scientists found that thanks to the daily use of this product, you can establish metabolism, restore metabolism - as a rule, this is the first goal for the fair sex.

Important: 2 cups of kefir contain about 15 grams of protein, and most of it is casein, which is slowly absorbed, due to which you can forget about the feeling of hunger for several hours without harm to the body.

What are the beneficial elements of kefir?

So, as we have already managed to find out, kefir is an excellent sour-milk product for athletes, regardless of the goal they are pursuing. Let us consider in more detail what useful elements are present in the drink:

1. Antioxidants. After drinking a glass of this delicious, refreshing drink after a workout, you neutralize the effect of free radicals - they form directly in the muscles and tend to break down their fibers.
2. Calcium. Probably not many people know, but calcium has the ability to stabilize the hormonal background. Also, calcium is vital for both adults and children - it strengthens bones, makes nails, teeth, hair beautiful.
3. Phosphorus. Provides energy to the body, helps muscles recover more actively. Thanks to phosphorus, it will be much easier to relieve fatigue after a workout.

Many are sure that you should drink only a low-fat product. In fact, this is not entirely true: fats are required for the full absorption of calcium. Therefore, if the question of weight loss is not an acute issue for you, it is best to choose kefir 2.5 fat.

Is it possible to drink kefir after training, if the goal is weight loss?

Many experts recommend drinking this product also because it helps to compensate for the deficiency of fluid after intense physical exertion. Kefir improves the digestive system, and this aspect is also important to consider if you intend to not only tone your body, but also lose weight.

Calcium contributes to the burning of body fat - by the way, scientists have discovered this fact recently. Therefore, if you intend to achieve results as soon as possible, you should pay attention to the dairy product.

You can drink low-fat kefir: in principle, it contains a sufficient amount of nutrients. For reference - a standard liter of kefir contains about 400 kcal per liter, but non-fat - 270. Why use extra calories if you really want to lose weight?

It is noteworthy that nutritionists have even created a special kefir diet for those who want to lose weight. During the day, you can eat rice, lean meat, eggs, cottage cheese, and necessarily - kefir. And the last should be at least two liters per day. Many people who have already tried this diet claim that it is really effective. So, you can drink kefir not only to restore strength after training, but also as a product that will help you lose weight.

When is kefir not worth drinking?

Despite all the benefits of this product, there are still situations when you have to give up a drink:

1. You have a weak intestine - kefir can provoke an upset stool.
2. There is intolerance to lactose - a manifestation of allergic reactions is possible.
3. You suffer from gastritis with high acidity - kefir helps to increase it.

For the rest, this drink will only benefit you.

Video: what can I eat and drink after a workout?