Can I drink coffee while breastfeeding?

When a baby is born, a new mother must still monitor her diet, which was formed during pregnancy. You can’t relax, but there is a temptation to drink a cup of coffee after morning awakening. Many people look for answers on forums and blogs, but definitely no one says anything. After all, everything is purely individual, and if you do not want to ask this question to the doctor, let's figure it out together. So, we consider the effect of a coffee drink on the body of a nursing woman.

The effect of coffee on the body of an adult and an infant

The influence of any drink must be considered from the perspective of which substances are present in its base. As everyone knows, caffeine is considered the main component. He invigorates, raises the pressure, which is incredibly useful for hypotonics.

But at the same time, the drink can increase blood viscosity and lead to thrombosis. Therefore, varicose veins and those who have problems with the blood channels, such a drug is contraindicated. As for nursing mothers, you first need to study the effect of the drink on the baby's body.

So, everyone already knows that the baby, eating breast milk, receives all the necessary minerals through breastfeeding. From this it is worth concluding that coffee is not included in the diet of the child. If it enters the baby’s body in the described way, serious consequences can develop.

The presented product leaches calcium from bones, which the child does not need at all. After all, it is still growing, respectively, the musculoskeletal system is getting stronger and forming. If you drink coffee, bone tissue will become fragile, voids and the risk of fractures in the future will appear.

It is also worth saying that incoming caffeine invigorates an adult tired person. But the baby, whose nervous system is not shaken, will sleep restlessly, be capricious, stay awake during the “wrong” hours, only the mother should drink coffee.

Due to the property of the drink, the child will begin to dehydrate. It follows that the action of all the most important systems and organs of the baby will slow down. Therefore, he may begin to have problems in development.

Some doctors, because of the characteristics of the female body, prescribe caffeine-based drugs to their patients. If the mother consumes them, and besides, she will lean on coffee (or indulge them periodically), the child will simply have an overdose of caffeine.

Naturally, it is impossible to exclude adverse reactions of the child's body to the presented raw materials. Often there is a rash, itching, problems with urination and activity of the gastrointestinal tract. It should be understood that a growing body is not yet able to take and digest coffee.

However, despite the above irrefutable facts, some “pediatric professionals” claim that newfound mothers can still drink coffee. They say that from one mug of a weakly brewed drink, nothing will happen to the child.

Instant Coffee for Breastfeeding

A soluble product is processed chemically, respectively, the risk of developing allergies increases significantly.Also, a dependence appears on such a drink, and due to chemistry, the amount of caffeine is artificially increased. If you are interested, whether it is possible or not, the answer is "No."

An ordinary healthy person who does not need to be responsible for another life and breastfeed also harms himself by using a soluble composition. Vigor lasts a maximum of half an hour, then a lull begins. There is little sense from such a drink, but a lot of harm.

If you want to increase the body tone, it is better to use natural herbal teas or, in extreme cases, chicory. Herbal supplements increase milk production, are allowed to be taken with HS, improve the condition of the mother and help restore strength after childbirth.

Green coffee for lactation

Green coffee refers to ordinary coffee beans that have not been pre-roasted. The composition contains more valuable compounds, since there is no heat treatment.

This type of coffee is allowed to be consumed while feeding, but the amount must be strictly controlled. It is also worth knowing that green coffee is allowed for mothers whose child is 6 months old or more.

The composition of green grains contains less caffeine, but it still exists. Therefore, consumption begins literally with one sip, gradually the dosage increases. If the child reacts normally, you can drink this composition occasionally.

Very often, newly-born mothers use coffee in the form of dietary supplements in order to recover more quickly. In this case, admission can be allowed only after the approval of the doctor. The choice should fall on a completely natural composition.

Decaffeinated coffee during lactation

1. Do not think that this type of coffee can protect the baby from negative consequences. A similar product is obtained through several chemical processes. Traces of such procedures are directly reflected in the composition of the drink. Such coffee is highly allergenic, but alkaloids are much less.
2. If you drink a caffeine-free drink, your baby may soon have a serious gastrointestinal upset. The child's markedly increased nervousness. As an alternative, it is recommended to look at chicory. This product has a similar aroma to coffee, while caffeine is completely absent.
3. Chicory has a lot of useful enzymes that positively affect the body of the mother and baby. Active substances stabilize the psycho-emotional background of a person. Systematic consumption of the product significantly improves digestive and metabolic processes.
4. To prepare a drink based on chicory, you do not need to have any special skills. Please note that the presented product is strictly contraindicated in case of increased acidity of the stomach. Consuming such a drink, it is imperative to comply with the daily norm. Otherwise, an allergy may occur in the baby.

Freshly ground coffee for lactation

1. If the product is of high quality and really fresh, moderate consumption of the drink is allowed. Please note that it is allowed to include a small amount of coffee in the diet only when the child is at least 1 month old. To reduce the concentration of alkaloids, the drink must be diluted with boiling water.
2. Real coffee in beans contains a lot of useful substances, while the amount of caffeine remains at a low level, in contrast to instant coffee. When choosing raw materials, give preference to varieties of arabica. Grind grains just before brewing a drink.
3. Coffee with milk is also allowed in small quantities. At the same time, the baby should also be at least 1 month old. Be extremely careful, casein will be present in such a drink. Protein is highly allergenic. In the body, the baby simply does not have such enzymes that can process casein.

Coffee Consumption Rules

1. Before consuming coffee, first feed your baby without fail.Alternatively, the drink can be drunk several hours before breastfeeding. The baby should not receive caffeine with breast milk. Thus, the children's body will be able to cope with small doses of caffeine.
2. Try to drink no more than 1 cup once every 2 weeks. In parallel, you need to lean on dairy products. Such compositions will make up for all washed calcium. The problem is that coffee washes the mineral out of the body. The kid should give more water. Better not to take risks and overpower yourself.

Do not drink coffee after childbirth, wait until the time you stop breastfeeding. A drink can cause significant harm to the baby, do not risk it. Chicory can be an excellent alternative. In any case, consult your doctor.

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