Can I drink coffee during pregnancy?

Coffee is the favorite drink of many ladies. However, the onset of pregnancy makes its own rules in the usual way of life. One of the things that interest the fair sex is whether or not to deprive yourself of your favorite drink while in an interesting position? Let's try to answer this question.

Coffee, its beneficial properties

Delicious, invigorating, aromatic, hot coffee is a product that has become the subject of controversy by many world scientists regarding its beneficial and harmful properties. More recently, the best minds unanimously claimed that you should not drink coffee while waiting for the birth of a child. However, at the moment their opinion has changed. It turns out that in reasonable amounts of coffee, it can bring certain benefits to the body of pregnant women, but only if used correctly.

The beneficial qualities of coffee are known to many:

1. This drink is especially appreciated for its tonic effect. Due to the caffeine content, it helps to wake us up, cheer up, set up for a productive mood. In addition, it increases concentration, performance and physical endurance.
2. Despite the fact that coffee contributes to the formation of unpleasant plaque on the teeth, it prevents tooth decay.
3. Due to its antioxidant properties, the miracle drink helps to stay youth longer.
4. Fresh coffee improves the digestibility of food, has a beneficial effect on the activity of cerebral vessels, and has a diuretic effect.
5. The drink can increase pressure. And, the aroma of coffee boasts an anti-stress and soothing effect.

The manifestation of the listed beneficial properties can be expected only if the use of the product will be carried out in reasonable quantities. Serious harm is possible if you do not know the measures.

The effect of coffee on the fetus

Coffee is an enviable drink. Scientists have conducted research on how coffee and caffeinated products can affect pregnant women, in particular the fetus. The findings were disappointing.

1. Excessive consumption of such products significantly increases the likelihood of developing acute leukemia in children.
2. If a pregnant woman abuses coffee, there is a risk of developmental delay in the child.
3. During the period of carrying the baby and lactation, an excessive amount of a strong drink can provoke iron deficiency anemia.
4. There is a possibility that the child may lose weight.
5. Caffeine, which crosses the placenta, adversely affects the fetal heart rate.
6. Due to the vasoconstrictor effect, caffeine is able to reduce placental blood flow, which is undoubtedly harmful to the child. Thus, it lacks oxygen and nutrients.
7. Coffee, along with alcohol and nicotine, can cause dependence. If you drink this drink for a long time, it can provoke anxiety, headaches, and insomnia.
8. Coffee has a diuretic effect. This should be considered and compensated for lost fluid.
9. Caffeine, which enters the body of a future mother in large quantities, can cause a miscarriage, since the drink has the ability to increase the tone of the uterus.

Particular attention should be paid to the use of a coffee drink in the first trimester of pregnancy. It is during this period that all the main organs and systems are laid in the future baby.The body of the crumbs is so small that it is simply not able to cope with the incoming caffeine and quickly remove it. Therefore, the negative impact of a strong drink is currently exacerbating.

In what situations should pregnant women rule out drinking coffee

As practice has shown, not everyone can drink a coffee drink during pregnancy. Often, drinking coffee can lead to undesirable consequences. It all depends solely on the individual characteristics of the body of the future mother.

1. Women, even before pregnancy, suffering from high blood pressure, should still forget about this strong drink. Pregnancy is often accompanied by an increase in blood pressure, there is no reason to aggravate the situation.
2. The calcium contained in the woman’s body is actively spent on the formation of the skeleton of the unborn baby. Coffee washes this substance even more.
3. A strong drink can increase the acidity of gastric juice. Therefore, pregnant women predisposed to gastritis, coffee from the diet will have to be completely excluded.

How to drink coffee during pregnancy

If a pregnant woman has no health problems, then she can drink coffee. Just need to adhere to some rules:

• Never abuse a strong drink.
• Allowed 2 cups of coffee, no more, only in the morning and not in a row.
• It is better to add milk or cream to coffee.
• Drink plenty of fluids to prevent dehydration.
• You should not drink coffee on an empty stomach, so as not to increase the acidity of the gastric juice.
• In the early stages, it is generally worth giving up on its use.

The dose of coffee that can cause undesirable consequences is different for each person and depends on the individual characteristics of the body (general health status and liver enzyme system).

Following these simple guidelines will help minimize the potential for harm to coffee.

How to make coffee safe during pregnancy

How harmful coffee will be for pregnant women depends on the caffeine content in the drink. Expectant mothers are advised to limit the use of this component to 200 mg. per day, and this, taking into account all sources - chocolate, cocoa, cola, tea, etc.

It should be borne in mind that the amount of caffeine depends on the variety of grains and how much powder went into one serving. Also, its amount depends on the method of preparation.

A simple example. If 210 ml. brew coffee in a Turk, the caffeine content in it ranges from 80 to 135 mg. The same volume of drink brewed in a drip coffee maker contains from 115 to 175 mg. About 100 mg. caffeine contains espresso.

There is an opinion that natural coffee during pregnancy should be replaced by instant coffee, since it contains much less caffeine. However, this belief is completely false. Caffeine is actually less in soluble products. However, far-harmless chemical additives and preservatives are present in it.

What coffee can be replaced during pregnancy

If you have to give up coffee, then you need to find a worthy alternative to it. An excellent option is chicory. He recalls a strong drink not only in color but also in taste, in addition, this plant is also useful. Chicory maintains normal sugar levels, cleanses the blood, helps the liver to work. In addition, the unique root contains a large amount of calcium and vegetable protein. Drinking a drink is better with milk. It is heated, after which sugar and a spoonful of chicory are added.

Alternatively, coffee can be replaced with cocoa. It also has caffeine, but in small quantities. A morning cup of hot cocoa can cheer you up and energize just as much as coffee.

You can also drink herbal teas. You just need to know exactly which ones during pregnancy you can use and which ones not. By the way, green and black tea also have caffeine.To prepare an herbal drink, you can use mint, rosehips, cherries, raspberries, mountain ash, currants, etc.

Important! If, being in an interesting position, a woman is not ready to completely give up coffee, then she can allow herself to have a cup of an invigorating drink in the morning. However, at the same time, only natural and high-quality varieties should be selected in the store. Particular attention must be paid to ensure that the purchased version does not have fragrances or any other additives.

When drinking coffee, you must adhere to a certain measure. This applies not only to pregnant women, but to all fans of an invigorating drink. Under this condition, coffee can wait for the expected effect, and undesirable consequences can be avoided.

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