Can I drink milk while breastfeeding?

Usually, young women after the first birth do not know much about the nuances of nutrition during lactation. Of course, relatives, acquaintances, friends give a lot of advice on this issue. Many write about this in books and magazines. Even every doctor has their own opinion about nutrition. How can a woman choose the right diet during lactation? Consider one of the most common foods - milk. Can I use it during this period? What could be the consequences?

What is the use?

At first glance, it’s okay that a woman will drink milk after giving birth. After all, what could be more natural than using milk itself to produce milk. Since childhood, we have been using the product both separately and as part of various dishes. Porridge and omelettes are good with it, as well as many other dishes. In addition, milk and its products contain many valuable nutrients. Calcium and magnesium are very necessary for the body of a woman who, after pregnancy and childbirth, has become depleted, weakened. These substances are also useful to a baby who has just been born and is getting used to the environment. Therefore, the benefit of milk during this period is difficult to overestimate.

Beneficial features:

1. Calcium. For women during feeding, this component is of particular importance. It will help maintain a healthy woman’s bones and teeth. The baby also needs it to ensure the growth of strong bones.
2. Vitamins and minerals. This product is valuable not only because it has calcium and phosphorus. All the components contained in it are in an ideal ratio, which contributes to good absorption. In addition, there are other components in milk, as well as many important vitamins needed by both organisms.
3. Squirrels. Milk contains them in large quantities. Therefore, it will be extremely useful for a young mother to consume this product. After all, they are the main building material for the tissues of the whole organism. This is very important for the baby. In addition, it is milk protein that is absorbed best.
4. Reduces acidity. This product helps to reduce acidity and also has a positive effect on digestive processes. Food will be better digested by both mom and baby. Also, milk perfectly removes toxins in case of poisoning.
5. Saves from insomnia. Everyone knows that milk can help with insomnia. This tool can be used by people of all ages, since it is safe compared to sleeping pills, which have a lot of side effects. This product has a mild effect on the nervous system. It’s much easier for a person to fall asleep.

These beneficial properties suggest that milk will be very beneficial for a woman during lactation. This product is available, has a beneficial effect on digestion, saturates the body with necessary substances, which makes it indispensable. But, like any other product, milk has some features that can cause complications. Therefore, during lactation, it should be consumed carefully.

What harm can it do?

Many people have milk intolerance due to the lactose content in it. This makes it impossible to consume milk and products from it, since the body rejects it as a foreign substance.

Milk allergies can occur in many forms.These can be rashes on the body and face, digestive disorders. A woman should refrain from milk during the period of feeding if any of the family members had milk intolerance. There is a high probability that the child will inherit it. A weakened body of a baby can react much more strongly than an adult.

How does the baby manifest allergies

1. Redness and rash appear on the skin, it begins to peel off. Sometimes atopic dermatitis can even develop. Most often, small spots appear, and even hives.
2. Indigestion. The crumbs can begin: bloating, vomiting, severe regurgitation. The stool may be too loose or constipation may begin.
3. Respiratory failure. Sometimes an allergic reaction can occur in the form of cough rhinitis. Breathing in crumbs may be difficult.

If the baby has at least one of these reactions, then the young mother should immediately abandon the use of milk. It can not be consumed until the moment the woman stops breastfeeding. Perhaps the reaction occurred to any other product that the young mother had consumed before. But you can’t take risks, it’s better to exclude milk. If the allergy continues, other products should be observed. If you find that the cause of the allergy is some other product, discard it. After that, you can again try to consume milk. But you need to do this only in the morning. Doses must be very small in order to trace the reaction.

How to enter the diet

To answer the question - is it possible for a woman to consume milk during this period, it is necessary to know all the individual characteristics of the body of the mother and baby. Without this, an answer will be difficult. To prohibit the use of this product will be incorrect, since its use will help fill the lack of many nutrients. This will help support the body, as well as avoid buying expensive drugs.

In order not to harm the baby, a young mother should use some basic rules when drinking milk. Get acquainted with them.

1. Start with a small amount. First you need to start with one glass. A break should last for several days, since the reaction can occur even after some time. It is important to carefully monitor the general condition of the child. You need to be alert if the stool has become thinner or more frequent. Rashes, regurgitation may also appear, the child may begin to sleep poorly. If such a reaction occurs, mother should stop drinking milk. Wait a few days. If the crumbs no longer have negative reactions, you can drink another glass. In no case should you immediately increase the dose of the product.
2. Drink as a supplement. Milk can be added, for example, to tea. In this way, you can check the reaction of your body to this product, as well as the reaction of the baby. At small doses, you do not need to wait for a reaction for several days. Since such an amount may not cause any significant changes. But, if the child’s reaction even arose to such a small amount, then the young mother should refrain from this product.
3. Add to dishes. Milk is a component of many dishes. This option will be suitable for a young mother to start drinking milk. Make an omelet. By using the product in this form, a young mother reduces the risk of an allergic reaction. But do not forget that it can still occur. Therefore, the state of the crumbs should be observed very carefully.
4. Try different options. Some experts advise a young mother to drink not only cow, but also, for example, goat milk. It has more healthy fats and less lactose. If you drink goat milk, then the likelihood of an allergic reaction is reduced. But to introduce this product into the diet should also be very careful. Drink one glass with breaks for several days.

As a result, we can say that milk will undoubtedly bring a lot of benefits to the body of a nursing mother and her crumbs. But, if a child has a negative reaction, he will have to completely abandon him for the entire period of lactation. The harm caused by the product does not even compensate for the presence of a huge amount of nutrients and vitamins.

It will be very difficult for many women to refuse a product, especially if she is used to drinking it constantly. But this will have to be done for the health of the crumbs, since it is necessary to take care of it in the first place.

Video: what can a nursing mother drink