Can I drink milk with diabetes?

Diabetes is said to be a way of life. It is difficult to argue, since not only the nutritional rules are changing, but also the level of physical activity, the general condition of the body and blood vessels in particular requires more attention. The need for calcium is increasing, and its main source is milk and dairy products.

Bans of diabetes

The disease belongs to the endocrine group and is characterized by metabolic disorders. The body loses its ability to independently control glucose levels. Therefore, a person has to do this consciously, excluding foods - provocateurs that dramatically raise blood sugar levels. Moreover, in insulin-dependent patients, the diet is softer. Those who are trying to live without additional medicines have to adhere not only to a specific list of products, but also to a strict daily routine, where the quantity and time of meals are controlled.

Milk has long been on the list of essential products for most people. It is not necessary to completely exclude it from food. The substances included in its composition are vital for diabetics. You just need to be careful and remember common sense. A diary helps you to monitor the effect of a certain product on your well-being, in which you enter all the nutritional data, display patterns and select the optimal diet and nutritional status.

Useful properties of milk

At the beginning of life, milk is the only source of nutrition for the baby. As you grow older, the need for it decreases, but you should not completely exclude it from the diet, especially for diabetes. Milk contains:

• casein or milk sugar;
• proteins;
• lactose;
• fats
• trace elements: copper, bromine, silver, manganese, fluorine, silicon, selenium, molybdenum;
• enzymes;
• B vitamins, as well as C, A, D, E, K;
• minerals: potassium, calcium, phosphorus, magnesium.

The effect of milk on the human body is beneficial, as it supplies it with the necessary vitamins, minerals and other useful substances, strengthens the immune system, and provides a stable supply of fats. Prevents kidney disease, the development of atherosclerosis, normalizes the functioning of the heart and liver, improves digestion. It is easily digestible, tastes good and affordable.

Drinking Milk Preferences

On sale is a large number of products that are produced by various companies, known and not so. In order to buy high-quality milk, not to breach the budget and not fall into the bait of advertising, you should focus on a few points.

1. It is necessary to pay attention to the fat content of milk. The optimal level is 2.5 - 3, 2%.
2. You should carefully read the composition, since the content of dry, reconstituted product, as well as excess vitamins, will not benefit.
3. The company's reputation also plays a large role, since the presence of antibiotics, hormones and pesticides will cause serious harm to the body, which is sensitive to any unauthorized additives. The products of companies that cherish a good name undergo several degrees of verification at all stages of production.
4. Pay attention to the shelf life of the product. Natural milk is stored no more than 3 days. If the date is 5-6 months, then the composition clearly has preservatives.
5. Well-known brands hold a rather high price, but inside the same milk. The product of local manufacturers can be much cheaper and tastier, because there are no extra charges for beautiful packaging and long-distance transportation.
6. In diabetes, it’s worth stopping by drinking milk.It is better not to buy cream or add to tea in small quantities.

Possible harm to milk

The amount of any product in the diet should be reasonable. Excessive consumption of milk can provoke a sharp jump in blood sugar and instead of benefit, a course of intensive care is obtained. It is enough 1 cup per day and the body will receive the necessary nutrients. Milk is contraindicated for allergic reactions. Fresh milk should also be excluded, it provokes a rapid increase in sugar.

Doctors of the young generation insist on the complete exclusion of this product from the diet, motivating their point of view with studies of the health status of African peoples. Well, what can I say? Just wish Africans health. And in everyday life it is more attentive to listen to one's well-being after drinking milk and thus choose an acceptable amount of product for oneself.

Cow or goat

Increasingly, goat milk appears on sale. There is an opinion that it is more useful than cow. His hypoallergenicity is really higher, but the fat content is also high. Therefore, before starting use, you need to consult a doctor. Goat milk contains lysozyme and silicon, which regulate cholesterol and promote the healing of stomach ulcers, normalize the intestinal flora. The taste of the product is slightly different from the usual, so the choice remains with the person.

Diabetes imposes some limitations. But it’s worth approaching the cooking with fiction and tasty and elegant dishes will appear on the table that are absolutely not inferior to the traditional ones. And in many respects they are much more useful and rich in substances necessary for the body. On the basis of milk, you can prepare excellent breakfasts and equally delicious desserts for afternoon tea.

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