Can I drink beer after training?

There are a fairly large number of people, especially men who are passionate lovers of beer. However, they are clearly not indifferent to the state of their health. They regularly visit the gym, where they spend time behind intense training. Naturally, exercise is a lot of energy. After them, there is a desire to thoroughly rest and relax.

Many believe that if you drink a bottle of beer after exercise, you can achieve effective relaxation. But is it really so? This question has always worried athletes. But the doctors of sports medicine have no consensus on this. Some of them argue that alcohol, even as weak as beer, is strictly forbidden to consume after exercise. In contrast to them, opponents argue that 0.5 liters of this drink after heavy physical exertion will not bring harm, on the contrary - it will even be useful.

Stereotypes have existed at all times. In the distant past, there was an opinion that a strong person should be obese in composition. As a rule, such people were fans of a foamy drink. But Eugene Sandov left no trace of such allegations. They were completely debunked to them. But it was he who stood at the foundations of the birth and formation of bodybuilding. Everyone knows what strength a person who is engaged in this sports discipline should have.

The opinion of experts and the effect of alcohol on the body

During discussions about the benefits or dangers of beer during exercise, everyone, without exception, came to a consensus. Beer is strictly forbidden before classes and during training. Even in small amounts, alcohol depresses the nervous system. Naturally, as a result of this, motility worsens, movements become less coordinated.

If you drink 0.5 liters of beer before exercise, the possibility of a condition causing dehydration increases significantly. There will also be a decrease in stored energy. Alcoholic beverages inhibit anabolic processes in the body. With digestion, much less absorbed nutrients. But they are extremely necessary for muscle tissue. The body experiences a clear amino acid starvation. As a result, strength and endurance suffer, which is so necessary during physical exercises in training. The desired result will never be achieved. In addition, alcohol will certainly adversely affect the work of the heart.

The action of alcohol will certainly lead to a decrease in the amount of vitamins and minerals. The body will lack many vitamins and minerals. If you drink alcohol regularly, health can be shaken quite decently. In some cases, this can even lead to a wheelchair.

Numerous studies show that, using just one glass of vodka, it will be absorbed within 1.5 hours. Of course, this largely depends on the mass of the man. In this case, we are talking about the average male weighing 75 kg. After assimilation for 2.5 hours, you can observe the situation associated with residual effects. They will also negatively affect the state of the body during exercise.

On average, after using a glass of vodka, you will have to wait as long as 4 hours before you begin to exercise. If someone "took to the chest" a fair dose of alcohol, then in the coming days the path to the gym is completely closed to him. Even close to the shells do not need to go.

One circumstance pleases.Athletes are sane personalities and will not drink such drinks when performing physical exercises. But after that, such a passion can arise.

It should be remembered that such a drink has pronounced diuretic properties. As a result, creatine and glutamine decrease their activity. In addition, this leads to the fact that the body is simply dehydrated. In addition, the heart muscle is loaded, and it needs a productive rest after intense physical exertion.

When is it possible?

It is enough to say that, having consumed only a little of this drink after physical exercises, you can reduce to zero the effect obtained from them. A number of researchers noted that a favorable effect is achieved if the athlete drinks beer when at least 5-6 hours have passed after training. The effect will be more significant if dark beer is used. The fact is that the amount of antioxidants in a dark drink is the same as in the same amount of quality red wine.

It was found that beer after physical exertion eliminates dehydration, as it restores the water-electrolyte balance. Recommended daily use of beer in small quantities for those who are prone to physical exertion. For women, this dose is halved.

The experiment was conducted on 25 volunteers who conducted their classes using a treadmill. The subjects were divided into two groups. Representatives of the first group used a beer drink to quench their thirst, and the second used plain water. The water balance among the representatives of the first group was restored much faster.

Anyone who goes to the gym and drinks beer must adhere to the following rules:

1. If alcohol was consumed, then in the next two days you can not engage in the gym.
2. If someone drinks alcohol at the end of classes, then let it be no earlier than 48 hours after them.
3. Beer should consume protein-rich snacks.
4. The next morning after a libation, it is recommended to take rehydron powder in the amount of one tablespoon. It should be washed with clean water in a volume of 500 ml. Ascorbic acid in a dose of 500 mg is also recommended.

A good alternative is to drink non-alcoholic beer. An even better option would be a complete rejection of the use of a foamy drink.

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