Can I drink water after running?

Everyone is well aware that for the most part a person consists of water. With regular physical exertion, a precious fluid comes out of the body, which is required for the correct functioning of systems and organs. If you do not make up for the deficit, the athlete runs the risk of massive dehydration. Against this background, not only metabolic processes slow down, but also the general state of health worsens.

The Importance of Water After Exercising

1. When physical training came to an end, body temperature had not yet decreased. If there is not enough fluid in the body, and the water still continues to leave, dehydration will begin. Heat transfer is disrupted, leading to a rapid breakdown and dizziness.
2. Water affects the composition of the blood, it becomes thicker, circulation slows down. It is much more difficult for the heart muscle to pump thick blood, which is why the most important internal organ works for wear.
3. Immediately after playing sports, the body cannot recover quickly. If water does not get into organs and tissues, then coordination, concentration, activity of the brain and heart muscle will be disturbed. These are extremely undesirable phenomena for athletes.
4. All of the above aspects negatively affect the human condition. In order not to harm, it is important to regularly replenish the loss of water in the right quantities. How much fluid do you need to consume daily? It depends on a number of aspects.
5. First, a genetic predisposition to increased sweat suggests that you need to drink more than other people. Secondly, if the training was long and intense, use more than in normal mode.
6. Untrained people sweat harder, so they need twice as much water as professional athletes. If physical exercises are carried out in difficult conditions (heat, humidity), the volume of fluid consumed also increases significantly.
7. To clearly determine how much you need to consume personally for you, monitor the shade of urine. If it is too dark, it smells bad, then the body is dehydrated. You need to drink a lot and often.

Water while running

1. It is imperative to consume fluid during this type of exercise. You can drink mineral water, filtered water or drinks for athletes.
2. When the runner overcomes the distance, he will still sweat. In some cases, the amount of fluid spent can reach up to 2.5 liters. This negatively affects the circulation and composition of the blood. The heart, as a result, works under stress.
3. Muscle tissue spends more oxygen during training. The heart muscle drives blood poorly. Dizziness and disorientation begin.

Amount of water while running

1. Fluid consumption is allowed while running. The amount of water drunk will directly depend on how intense the load is and how much sweat is released. Defining such a phenomenon is quite simple.
2. Proceed to your usual workout. Before this, you need to weigh yourself in what you will run. Try to wear a minimum amount of clothing. After completing the run, wipe the sweat with a towel and weigh it again.
3. Calculate how much fluid was drunk while jogging. Now you need to add up the indicators of lost body weight and the amount of fluid you drink. As a result, you get a sweating rate.
4. After successfully performed arithmetic, it is necessary to develop an individual water consumption scheme for yourself. Do not forget that sweat consists of 1% salt and 99% liquid.If you do not work hard and sweating is not intense, it is enough to regularly drink a small amount of water.
5. It is worth knowing that with excessive sweating, the body loses important substances. Most often they include calcium, sodium and chlorine. Such trace elements are necessary for conducting electrical impulses in the nervous system. This affects a decrease in muscle reactions. As a result, sweating may increase.
6. In order to prevent such processes in the body, it is strongly recommended to drink mineral water without gas. This applies to those people who prefer to run long distances.
7. If classes are of high intensity or duration (more than 45 minutes), you should consume special drinks for athletes with carbohydrate content.
8. Numerous studies have confirmed the fact that with intensive aerobics, an average of about 180 ml is absorbed. fluid per hour. That is why you should not wait for a feeling of thirst, drink regularly.

It is very important for the human body to replenish the spent water by nature. This is especially true for people leading an intense life and playing sports. Training leads to the loss of fluid, which comes out in the form of sweat. If after training is not replenished, this will lead to extremely undesirable consequences.

Video: how to drink water while running