Can I breast-feed tomatoes?

A newly mummy is a rookie in the ranks of experienced women who are able to answer any question about the birth, upbringing, feeding and treatment of children. As soon as the baby is born, a young mother should surround him with care and attention. One of the main conditions for his well-being is the quality of breast milk. It entirely depends on what a woman eats, what lifestyle she leads. Even the psycho-emotional state of mommy is reflected in the quantity and fat content of milk. Each product must be carefully studied according to four main criteria, which we will talk about. Today we are talking about a tomato - is it permissible to use a tomato during breastfeeding, in what form it is better to eat tomatoes and what useful properties this vegetable has.

What should be the nutrition for HS?

There are no strict and narrow prohibitions on certain products during breastfeeding. However, there are criteria by which the nutrition of a young mother should be selected.

1. Allergy. First of all, foods should not be overt allergens. That is, strawberries, chocolate, sweets at first are completely excluded, because an allergic reaction occurs most often to them. You should also take into account that children are different, and allergies can develop even on the most familiar product. This can be determined using a food diary and analysis. Every day you should write down your diet and the baby’s reaction, and then analyze and try to determine what the allergy is. Tomato, like all other vegetables and fruits of a red color, is considered an allergen, therefore it should be used with HS very carefully, starting with small portions and tracking the change in the stool and skin of the child. If there is no reaction, you can safely enter the vegetable into your diet.
2. Fermentation. The intestines of the child in the first months of life are still being formed, he is learning to produce the necessary enzymes that digest milk. That is why colic and gaziki occur even in healthy babies, even if the mother follows a strict diet. This is absolutely normal, you just need to go through this period, facilitating the condition of the baby with carminative drugs, massage, gas venting means, etc. The main thing in this business is not to aggravate. In no case should you eat foods that cause flatulence and flatulence. Legumes, cabbage, muffin - all this is prohibited. Tomatoes are a crop that also causes gas formation. Therefore, with breastfeeding, only moderate consumption of tomatoes is allowed, preferably after 3-4 months of age, when the maturation of the gastrointestinal tract is over.
3. Taste. This is another criterion by which to choose the nutrition of a young mother. Some foods, such as garlic, onions, peppers, can greatly affect the taste of breast milk. Because of this, some babies even refuse to breast, which leads to serious problems. Fortunately, tomatoes successfully pass this criterion, a fresh vegetable does not change the taste of milk. However, pickled tomatoes can contain a lot of vinegar, which affects the composition of milk.
4. Nutritional value. Products for the diet of a young mother should be healthy, balanced and varied. After all, the main nutrition of the baby is breast milk, it largely depends on those vitamins and minerals that the mother receives with food. Tomatoes in this case are ideally suited for the diet of a nursing mother - they have many useful substances, we will talk about them in more detail below.

The only caveat in eating tomatoes is the condition of the mother’s stomach.Tomatoes increase the acidity of the stomach, they are contraindicated in gastritis and ulcers, especially on an empty stomach. If there are similar diagnoses, it is better to refuse a tomato.

Useful properties of tomatoes for the body of a nursing mother

The composition of tomatoes is very diverse - red pulp contains vitamins, minerals, fiber, organic acids, carotene, pectins and many more useful substances. The body of a nursing mother is depleted, so valuable substances in tomato come in handy as never before.

1. Tomatoes have a diuretic effect, this helps the young mother get rid of edema and excess fluid in the body.
2. Oddly enough, tomatoes stimulate lactation - regularly eat one tomato per day, and there will be more milk. Moreover, its composition will change - the milk will become more fat and nutritious.
3. The tomato contains a lot of vitamin C, which strengthens the immune system. This is very important, because the body is exhausted by pregnancy, childbirth and feeding, it is very easy to get a cold.
4. Tomatoes contain an important substance - tryptophan, which positively affects the state of the mother’s nervous system. This protects the young woman from postpartum depression, helps to calm down and relate to problems and fatigue more easily.
5. Tomatoes are rich in volatile, which have antibacterial and anti-inflammatory effects. Young mothers know that during lactation all chronic sores and diagnoses become aggravated, diseases are aggravated. Eating tomatoes will help you protect yourself from persistent health problems.
6. Tomato, or rather, its bones, helps to thin the blood, this is an excellent prevention of thrombophlebitis. This is really true during lactation, because after giving birth women often have problems with blood vessels.
7. Another useful plus of tomatoes is that they contain very few calories, which means that vegetables can be consumed at any time of the day and in any quantity. Such a diet will help you quickly get in shape.

If the child is prone to diathesis, it is better to first try the yellow and orange varieties of tomatoes, they do not have lycopene, which leads to an allergic reaction.

How to eat tomatoes with HB?

In order for tomatoes to benefit only, they should be properly prepared and eaten. Much more useful will be not fresh, but baked or stewed tomatoes. High temperature destroys lycopene, but retains beneficial substances. If you want to enjoy stewed tomatoes, pour boiling water over them to peel. Peeled tomatoes should be stewed in a pan with the addition of oil, onions, a small amount of garlic and herbs. This is the perfect seasoning for any side dish. It is better to prepare salads from fresh tomatoes and be sure to season them with vegetable oil - this will help Mom get rid of constipation and cleanse the intestines. But frying tomatoes is not recommended, this can lead to heartburn in women and colic in the baby.

It is very important to carefully consider the choice of tomatoes - it would be better if these are natural vegetables from the country. But if this is not possible, buy tomatoes without nitrates. Determining a tomato “stuffed” with chemicals is not difficult.Such a vegetable is usually very hard, even rubber - it bounces perfectly off the floor. If you cut a tomato, the amount of nitrates can be understood by the white veins coming from the core, in a bad tomato there are a lot of them. It is definitely not worth a young mother to consume such tomatoes.

Tomatoes are a soft and tasty vegetable, which almost no cuisine in the world can do without. We add tomatoes to soups and main dishes, prepare salads and even desserts based on tomatoes. A young mother should not be deprived of this delicacy. Eat tomatoes while breastfeeding wisely, and you can get only good and good taste from them!

Video: vegetables for a nursing mother