Is it possible to lose weight on oatmeal porridge?

Among all known diets, the "Hercules diet" diet has a number of advantages. Firstly, this is a low-budget weight loss program, since the cost of oatmeal produced by the Hercules food industry is available to absolutely everyone who wants to bring their figure back to normal. The second is the high usefulness of this product. After all, oatmeal contains a lot of elements necessary for the body. And the third, important quality is that oatmeal dishes are very hearty. This allows you to lose weight comfortably, without experiencing the excruciating feeling of hunger.

Features of the oat diet

The Hercules Diet, like any weight loss program, is associated with severe nutritional restrictions. Therefore, it is not worth getting carried away with it. Nutritionists believe that adhering to a diet for a week, when dishes of oatmeal become the main food, you can well adjust the weight. But it’s best to include oatmeal for breakfast on the menu, because this type of cereal reduces cravings for carbohydrates, and this will help to effectively “cut” excess calories.

Among the advantages of popular cereals are the following properties:

1. Quickly gives a feeling of fullness.
2. It cleanses the body well.
3. Establishes metabolic processes.
4. Enhances intestinal motility due to the high fiber content.
5. The product has a low GI (glycemic index).
6. Oatmeal is perfectly absorbed by the body, saturating it with useful substances.
7. The composition of flakes contains fat-soluble acids that strengthen the immune system.
8. Grain has a positive effect on vision and skin condition because it contains retinol.

This list contains only the main advantages of oatmeal. But the main feature of this useful cereal is the ability to endow all organs and systems with life-giving energy. Such miraculous transformations are due to the fact that all these actions in a complex activate the course of physiological processes in the body. And this has a positive effect on overall well-being.

Which product to choose for diet

So, Extra flakes are made from low-grade cereals, and to improve the characteristics of the grain is subjected to additional processing. Of course, after intensive grinding, the cereal loses some of the valuable nutritional ingredients, since it is the shell that contains a significant part of the useful components. But porridge from such a product is cooked quickly, it is perfectly absorbed. When choosing a product, you also need to pay attention to such important points:

1. Shelf life (cereals lose useful properties over time).
2. Packaging (it is best to buy cereal in a cardboard box, because it protects the product from exposure to sunlight and moisture).
3. Package integrity (poor-quality packaging can provoke the penetration of pathogenic microorganisms).

The last point is especially important to observe when buying instant products, when the dry mixture is simply brewed.

How to cook tasty and healthy porridge

Although porridge is considered the most elementary dish that can be prepared in the home kitchen, there are several secrets to this culinary process. These tips are easy to remember, but their use will help to organize the Hercules nutrition program correctly. Nutritionists recommend:

1. To take for cooking a quantity of product that is enough for the whole day of the diet and will remain a little the next day.
2. If the raw material has impurities, the flakes should be cleaned and washed.
3. After pre-treatment, the entire amount of the product must be placed in a glass container, filled with water so that the liquid completely covers the flakes. The porridge blank should stand well at room temperature. Enough for this night, but it is better to extend this process to a day. Such processing will help to activate the work of beneficial enzymes that are in oatmeal.
4. Before cooking porridge, you should take the amount of cereal that is enough to cook exactly one portion of the dish. The excess liquid must be drained before this, and the cereal should be placed in a bowl with boiling water (in a ratio of 1: 1.25).
5. The porridge should be boiled for 5-7 minutes on low heat. The dish must be constantly stirred. At the end of the cooking process, add salt to taste.
6. When the porridge reaches readiness, it must be removed from the heat and let it brew for several minutes.
7. Before serving, add a little olive oil to the table in the dish.

Here's a recipe for making traditional cereal made from hercules flakes. But modern dietetics has a huge list of oatmeal dishes. The most interesting variations on the Herculean diet are given below.

Oatmeal with kefir

This product combination is incredibly popular with people who want to lose extra pounds. The fact is that the fermented milk supplement in the oat diet favorably affects the state of the body and gives a good weight loss result. In total, for a weekly course of such a program, you can lose 3-5 kg ​​without harming your health. To carry out such a diet, you need to alternate in the daily menu oatmeal with kefir (1.5 liters per day).

There is another option for such a diet: every 2-3 hours it is recommended to eat flakes soaked in kefir. A single serving is 1 glass, and the diet lasts 5 days. In the pauses between meals, you can drink a glass of plain water. The average weight loss with such a diet is 700 grams every day.

Oatmeal with apples and cottage cheese

1. Breakfast should consist of oatmeal cooked in water and two medium-sized apples.
2. For lunch, you need to eat the main dish with the addition of a teaspoon of honey, a portion of cottage cheese (100 g), and three fruits.
3. A modest dinner - doubled portion of cottage cheese (200 g) and 4 apples.

For such a diet, for diversity, it is allowed to add 300 grams of boiled vegetables.

American diet

This is also an interesting diet with oatmeal. Its peculiarity lies in the fact that such a nutrition complex allows you to normalize the concentration of cholesterol, and serves as an excellent prevention of cancer. True, the duration of such a diet is 37 days. It consists of 3 stages:

1. The first phase is a five-day one. The menu consists of dishes prepared from 60 g of cereal and 150 ml of milk with a low percentage of fat content. Milk can be replaced with plain water.
2. The second stage involves the triple use of dishes prepared according to the proportions of the first part of the diet. Two additional supplements of any food are introduced into the diet, but with the condition that the calorie threshold will not exceed 1300.
3. The third phase is introduced in order to return to a normal diet.At this stage of the Herculean diet, oatmeal is used only once. But here you need to count calories to maintain the effect of losing weight.

The methods of weight loss described here using herculean porridge will help to smoothly lose weight.

Video: oatmeal porridge - benefits and harms