Is it possible to lose weight on kefir?

The choice of a diet is a responsible task, during the implementation of which it is necessary to take into account the individual characteristics of the body, physique, metabolic rate and the time of the weight correction program. Good results are given by its combination with regular physical activity. They increase the rate of assimilation of food and prevent the appearance of sagging skin with a rapid decrease in body weight.

The composition and effect of kefir on the body

Many diets are valued for the availability of products and their low cost. Few people are willing to personally climb a palm tree for a coconut or have 10 days a celery. Sour-milk products are more familiar and balanced. In them:

• vitamins, including A, C, E, B;
• choline;
• beta carotene;
• potassium;
• magnesium;
• calcium;
• manganese;
• chromium;
• special groups of bacteria.

Kefir diet not only allows you to lose a few kilograms in a short time, but also cleanses the body and creates a protective barrier against viral infections. Successfully removes toxins, adjusts the digestive tract, activates intestinal motility, supports the cardiovascular system, stabilizes the emotional sphere.

To reduce weight, use low-fat types of kefir, created on the basis of skim milk. Varieties containing alcohol in an amount of 0.4 - 0.2% have a therapeutic effect. The most valuable product is considered to be a one-day product, the validity of which is 24 hours from the moment of fermentation.

Important: daily drink has a laxative effect, over 24 hours - strengthens.

Scheme of using a product for weight loss

The minimum diet period is 3 days. During this time, the internal forces of the body are activated, the processing of excess deposits into energy will begin, and excess water will gradually be removed. For a more impressive effect, it takes about 7-10 days. The difficulty is that the same type of taste gradually causes rejection, there is a reason to disrupt the schemes and move away from the recommended schedule by adding other products.

Kefir fans will not be difficult to endure for 14 days, for the rest, combined programs including third-party additives have been developed. They are designed to diversify the menu with flavors and nutrients.

Two-part diets are created on the principle of adding to 1 liter. fermented milk drink another 500 to 900 grams of another product. The introduction to the diet is allowed:

• cucumbers
• buckwheat;
• apples
• cottage cheese.

They also have a diuretic effect that relieves swelling and removes excess fluid.

Complex views are interesting, alternating relatively satisfying days with full discharge. The next option, designed for 7 days, is popular. The basis of most days is 500 ml. kefir, are added to them:

• the first - 3 baked potatoes in the oven;
• the second - 250 gr. cottage cheese;
• the third - 0.5 kg of fruits of one kind;
• the fourth - 500 gr. chicken;
• fifth - a menu of 3 days;
• sixth - only water, mineral without gas is allowed;
• seventh - 500 gr. fruit.

The calorie content of the diet is very low, the effectiveness is good, but it is difficult to sustain it if there is no powerful moral incentive. A more free option involves an increase in kefir to 1.5 liters. per day, and fruits, cottage cheese and salads - up to 1 kg.

It should be remembered: the result will give only fractional nutrition with an interval of 3 hours, where meals are alternated with a glass of kefir.

For those who experience stress daily or perform intense mental or physical work, strict diets can lead to fainting and disability. It is easier to go a longer and more reliable way, gradually losing 3-4 kg per week, without creating an excessive load for the body. It is enough to remove sugar, potatoes, pastries, bread, fatty meat from the list of products and observe the alternation of meals with kefir.

Diet Breakdown Protection

It is very difficult to withstand for several days the monotonous taste of kefir. In order not to succumb to the temptations, it is worth using a few simple but effective techniques.

1. Other low-calorie foods, such as whey, buttermilk, yogurt, low-fat cottage cheese, can serve as a substitute for the main course.
2. Sugar substitutes will make kefir taste more enjoyable.
3. Spices and herbs, including cinnamon, ginger, mint, lemon balm, are allowed.
4. In a mixture with oat bran, kefir turns into cereal yogurt.
5. A great option in the berry season will be adding strawberries, raspberries, blackberries, currants, gooseberries to the diet. An orange, apples, pears, plums, apricots, peaches will help maintain strength and determination. Do not lean on bananas, they are very high in calories and will slow down the process of getting rid of extra pounds.

Contraindications

Kefir is not useful to everyone. In some cases, the increased acidity of the drink will become an obstacle to its long-term use. Kefir diet is not recommended for:

• violation of the production of gastric secretions;
• exacerbation of pancreatitis, stomach ulcers, gastritis;
• renal failure.

The kefir diet will not be useful if there is an individual intolerance to dairy products or a person simply does not like the taste and smell of kefir. “You won’t be forcibly sweet,” they say. This also applies to products. It’s not necessary to pour in something organically unpleasant, there are many vegetable and fruit diets that require a little more time, but they will be better tolerated and will bring much more benefits from a moral point of view. For example, as an alternative, you can try the strawberry or apple program.

When there was not enough willpower and patience for longer than a day and kefir preferred a more delicious and high-calorie dish, you can count this day as unloading, since the benefit to the body is undeniable.

Video: kefir diet for 7 days