Is it possible to eat grapes during pregnancy?

Most women in the most critical period of their lives are very careful in choosing food. Therefore, sometimes the question arises: is it possible to eat grapes during pregnancy? There is no single answer. But there are recommendations for and against. Therefore, each woman decides for herself. Plus, of course, only after consulting with your doctor, who patronizes the future mother. Now we will tell you the main advantages and disadvantages of grapes for pregnant Madame.

The benefits of grapes for pregnant women

No doubt, grapes harvested by season, brings great benefits to the body. It contains a large amount of vitamins, minerals and nutrients. We will not list them all. Just talk about the most important effect on the body of a pregnant woman.

With the regular use of grapes in such a crucial period:

1. Blood coagulation increases. It is very important. Because after birth, bleeding will stop faster.
2. The formation of the visual apparatus and the correct nervous system in a child improves.
3. High-quality protection against infections is provided for both mom and baby. Since the immune system is significantly increased and the immune system as a whole works correctly.
4. The rate of metabolic processes in a woman’s body is equalized.
5. The work of the gastrointestinal tract is stimulated. Sometimes this is very important, because many pregnant women suffer from irregular stools and a poor excretory system.

As you can see for yourself, the benefits of grapes during pregnancy are quite large. But with only one condition: better often, but a little. Than rare, but "uh, I gluttony and burst right now." And nothing funny. It is very difficult for a pregnant woman to control her growing appetite. And for a long time already a parable in the town, the way future mothers sometimes overeat, releasing zhor on the brakes. Say, this is not for me, this is all for the child.

No doubt, all for him, for the beloved and desired, but not in the same quantities! Therefore, if the patronage doctor has allowed, then eat grapes in adequate doses.

Harmful grapes for pregnant women

Despite the benefits of grapes during pregnancy, there is harm from it. But, basically, it comes from excessive consumption or when golden berries are eaten out of season. So what threatens the use of grapes for expectant mothers?

1. Obese. The fact is that berries are very high in calories. At the same time, not only a woman is gaining excess weight too quickly, but also a future baby. It may happen that during childbirth a certain intervention of the obstetrician will be required due to the too large size of the fetus.
2. Caries. Even ordinary people are advised to brush their teeth after eating grapes and its derivatives. Well, or at least rinse with a tooth elixir. What can we say about pregnant women whose teeth are already at risk due to possible calcium starvation of the body. After all, grapes contain a large amount of sugar, which is always not good.
3. Constipation. This is especially true of those madam who love to eat grapes with pits. Indeed, during pregnancy, intestinal motility works completely unpredictably. Therefore, the bones can give the future mother an unpleasant surprise.
4. Diarrhea. Again the notorious eccentricities of the gastrointestinal tract. The body may simply refuse to digest the tough skin of some grape varieties. And then expect embarrassment. This is especially true for dark and red berries. Green and white grapes do not carry such a threat.
5. An allergy. You can be proud that from birth you did not have allergic reactions to any kind of product. But the body of a pregnant woman is a powder keg of hormones. Therefore, it is impossible to say with absolute certainty that he will throw out when grapes are consumed.
6. Poisoning. No, of course it is difficult to poison the grapes themselves. But there is one substance in it that reacts with most drugs. In this case, the decay products can be highly toxic. Therefore, if your doctor has prescribed you any medications (even the simplest in composition), be sure to discuss this issue with him. As they say, so that there is no trouble.

As you can see, the harm from pregnancy from grapes is no less than good. So always weigh your desires with potential risk. And then decide what is more important to you.

As an option

Some sources recommend that you completely abandon the grapes during pregnancy, replacing it with juice. But here is a stick about several ends:

1. It is difficult to call the nectar sold in plastic bottles and cardboard bags as natural grape juice. That is precisely it is better not to drink at all in such an important period.
2. Freshly squeezed grape juice does not contain seeds or pulp, which definitely significantly reduces some risks. But sugar remains in the composition.
3. Off-season grapes must be stored for a long time. Otherwise, how to bring it without loss? This means that it is necessarily treated with pesticides, food wax and God knows what else. You never know what in the middle of December you will want fresh juice! Think about where live grapes come from in winter.

Always be sensible in assessing all the risks before asking your spouse for the coveted brush and juicer.

Contraindications

So, after talking with your doctor, you were allowed to eat grapes, but in moderate doses. And you warned the doctor initially that you had:

• diabetes
• gastritis
• stomach ulcer
• bad teeth
• pancreatic disease

After all, before a full examination and consultation, you can already have time to pound the cherished berries. But everything written above is an absolute contraindication for the use of grapes even to ordinary people. And even during pregnancy - even more so!

Nutrition tips

Still, they achieved their goal, the doctor allowed, the season has come, the grapes have ripened. You will have to follow some food culture in order not to get unpleasant surprises from the intestines.

Grapes can not be consumed simultaneously with:

• milk
• protein products
• water
• flour products

It will be even better if the berries serve you as a light snack or an independent dish. But just not as an addition to the main meal or as a dessert after it.

Do not try to drink any medicine with grape juice!

Absolutely all berries, even from their own dacha, thoroughly rinse in running water.

Freshly squeezed juice is better to at least undergo at least a small but heat treatment. It can be short-term boiling or sterilization. So you will definitely protect your body from many pathogenic bacteria and harmful microbes that cannot be washed off with plain tap water.

We told all the most famous recommendations and facts. And now it's up to you to decide: is it possible to eat grapes during pregnancy? For our part, we can only give advice. Do not be fooled by your tastes and preferences. This phenomenon is temporary. And taking care of the baby’s health is a constant affair. And it should start from the very first days. Take care of yourself at any time, and not just when you plan to become a mother.

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