Can I take a bath while breastfeeding?

Taking a bath is a rather pleasant and, at the same time, useful exercise, which is carried out not only to cleanse the skin, but also to change the psycho-emotional mood. After all, water has a positive effect on the body: cold - gives vigor, and warm - helps to relax. But, when it comes to a pregnant woman, it is not known how taking a bath will affect her current situation. In order not to make mistakes, you must read this article.

The benefits of taking a bath

Everyone who took a bath knows firsthand that this ordinary-looking activity has a positive effect on physical and emotional health. This procedure is carried out after a hard day, when the body requires relaxation, and psycho-emotional health needs to be discharged. With the help of this simple exercise, a person can restore his strength and relax.

But the usefulness of this procedure does not end there. When taking a hot bath, the pores of the human skin open, which helps to remove toxins from the body with toxins. In addition to good skin cleansing, circulatory microcirculation improves. The skin becomes hydrated and velvety. The muscles relax and the body comes in tone.

With this procedure, it is much easier for a woman to cope with depression, which inevitably overtakes after childbirth, as well as after emotional upheavals.

Many doctors claim that young mothers can take a bath, but the time spent in the bathroom and the temperature of the water are of great importance.

Should I take a bath with breastfeeding

Opinions of experts regarding the bath during the feeding period were divided. Those who follow ancient traditions, and prefer natural childbirth, believes that there is nothing wrong with taking baths immediately after childbirth. But doctors do not differ in such simplicity of judgment and approach this issue very carefully. Gynecologists do not advise doing this after childbirth for 40-60 days. And this does not affect in any way how the baby was born, naturally or with the help of a cesarean section.

The reason for this is that the birth canal, which was expanded during childbirth, is not restored very quickly. And therefore, the probability of getting there of harmful bacteria increases. The concerns are understandable, especially since the quality of the current tap water leaves much to be desired. Taking a bath becomes a risk, because all sorts of microorganisms can penetrate the female genital organs. Moreover, the uterus can still bleed, and this, in turn, can lead to inflammatory processes and complications that affect women's reproductive health.

Fact! Only after 40-60 days a woman can take a bath. Because during this time the cervix will fully recover and narrow, and will also begin to fulfill its main protective function.

It is dangerous to spend time in the bath for another reason. During breastfeeding, a woman may develop cracks with tears. And bacteria that can harm a young mother can also get through these wounds.

How to take a bath during lactation

The ideal water temperature when taking a bath during breastfeeding is considered to be 37 degrees. This temperature is the most comfortable, as it equals the temperature of the human body. The time of admission should not exceed 15-20 minutes. But at the same time, it is worth making sure that the woman’s breasts are always above the water level.

But there are exceptions to this process.Baths are contraindicated in women who have been diagnosed with hyperlactation. Hot water dilates blood vessels, leading to even greater milk production. A large amount of milk the baby is not able to drink. Moreover, the process of feeding, and even pumping milk also leads to an increase in milk level. The consequence of the above can be lactostasis, or worse, mastitis. And here you can not do without treatment.

And when a woman suffers from a low level of milk production, taking hot baths, on the contrary, will positively affect a woman’s health. Baths with cool water will allow you to tune in to an active time, as they will help to cheer up. But during lactation, you should not sit in water for more than 8-10 minutes. After all, the vessels are very narrow, which can also lead to a difficult withdrawal of milk from the body, and as a result, to lactostasis.

So that the usual intake of a hot or cool bath does not harm a woman, you should pay maximum attention to your own feelings and recommendations of a specialist. Because failure to comply with some, even minor tips, can ultimately lead to diseases that require serious treatment.