Can I take a bath during menstruation?

Some girls, especially in early puberty, are very negative about the fact of menstrual bleeding. This literally throws them out of their usual way of life for several days, makes them change their habits and take into account the needs of their body. But the mother, who for the first time explains to the girl the reason for menstruation, must do it right. Bleeding is an indicator that in the future a girl will be able to become a mother, which means that her body is able to bear a child. It is important to treat menstrual bleeding as a good sign that a teenager has female health.

But over time, a woman has many questions regarding life during menstruation. How to use hygiene products, how to limit physical activity. But for many lovers to soak in warm water, the question arises - is it possible to take a bath with menstrual bleeding? To understand this, you need to know how a woman’s body functions during menstruation.

Why is it dangerous to take a bath during menstruation?

Each month, a woman's egg matures, which in the event of fertilization becomes an embryo and fetus, as the baby develops in the womb. But if fertilization does not occur, the egg bursts and, together with the endometrium, comes out in the form of menstrual bleeding. At this time, the cervical canal (cervix) is in the open state. That is why during this period the uterus and all other female organs are most vulnerable to various external infections, the risk of infection is high. At this time, it is undesirable to take a bath - all gynecologists say this. But what to do if you want to warm yourself in a warm bath after you have shaken at a bus stop in the rain?

In what cases can I take a bath during menstruation?

The risk of infection can be minimized if several rules are followed before taking a bath. They will help not only to secure the process, but also to enjoy your favorite water procedures.

1. If you want to take a bath during menstrual bleeding, you need to thoroughly clean the surface of the bath - with any cleaning products using disinfecting components. Finally, rinse the bath so that no detergent remains on it. Before you take water into the bath, rinse the surface with boiling water - this is an additional protective measure.
2. When you still decide to take a bath during your period, you need to know that the water should be comfortable and warm, no more than 37 degrees. In hot water, the blood vessels dilate, bleeding intensifies, this can lead to severe blood loss.
3. Do not add foam or other soap compounds to the bath. Detergents irritate the surface of the mucosa, can lead to a violation of the microflora of the vagina. Indeed, in the menstrual period, water penetrates deeper into all female organs.
4. It is advisable to bathe in filtered water, to cleanse the liquid, you can add a little potassium permanganate to it, achieving a light pinkish tint of water. You should not make bright maroon water, potassium permanganate greatly dries the skin.
5. You can add aromatic oils to the water, which soothe perfectly, which allows you to relieve spasm from the uterus and relieve pulling pain. It is very useful and pleasant to take a bath with the addition of medicinal decoctions. For example, linden will help calm down and relax, mint will remove itching and irritation from the skin, sage will cope with excessive sweating, chamomile will additionally disinfect water.
6. In no case should you take a bath with a swab, it quickly absorbs water and can become a source of infection. It is especially dangerous to leave a wet swab in the vagina after taking a bath.
7. If there are open wounds in the area of ​​the vagina or cervix (erosion of the cervix, venereal lesions, etc.), then taking a bath is highly undesirable, the risk of infection increases.

In the process of taking a bath during menstruation, it is also worth paying attention to the aesthetic side of the issue, because blood secretions and streaks fall into the water, and from there onto your skin. Therefore, after the end of water procedures, you should definitely take a shower and wash yourself with running water from the tap. Remember that taking a bath during menstrual bleeding is an undesirable measure that should be discarded, especially at the beginning of the menstrual cycle, when bleeding is especially intense. If you still decide to enjoy a warm bath, do it for long, no more than 15 minutes, then the risk of infection will be minimal.

Can I swim during menstruation?

The law of meanness works fine, so very often women and girls are faced with the fact that vacation time coincides with the period of menstrual bleeding. What to do in this case? Is it really necessary to sit on the beach all weekend? You can swim during menstruation, but you need to know certain rules. If you are forced to go swimming in the pool or the sea with menstrual bleeding, the swab should be placed immediately before entering the water. After swimming, immediately take out the swollen swab and change it to dry and clean. This will allow you to protect yourself from infections and incidental situations. Try to use additional capes and pareos on the beach, which in case of “leakage” will save you from the prying eyes. But swimming in stagnant waters should be abandoned. In the pool, water is often chlorinated, which means it is protected from germs and infection. In the sea, the role of an antiseptic is played by simple salt. Bacteria do not stagnate in rivers; the current quickly updates the water. But ponds and lakes are often teeming with pathogens, during menstrual bleeding, swimming in them is strictly contraindicated.

To make your periods easy, safe and painless, you need to know some simple rules. Most importantly, you need to abandon physical activity, girls do not go to physical education classes, do not jump and do not run. If you do not want to stop training, you can prefer stretching, yoga, Pilates and similar moderate types of exercise. In no case should you go to the sauna or bath - bleeding from overheating intensifies, even medical help may be needed. For the same reason, you should not apply a heating pad to the stomach, even if it saves from menstrual pain. To relieve spasm, a No-shpa tablet or other antispasmodic will help quickly and effectively. Also, during menstruation, do not allow sexual contact. This is fraught with infection, because all the channels of the female reproductive system are currently open and vulnerable. In addition, during intercourse, blood can be thrown into the fallopian tubes - this is extremely undesirable.

Menstrual bleeding is an absolutely normal state of a healthy girl and woman. And only on the behavior of the lady depends on how this period will proceed - sharply and painfully or almost imperceptibly.

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