Is it possible to breastfeed rice?

The nutritional and usefulness of breast milk is determined primarily by the diet of the mother. Therefore, in order for a child to get all the necessary substances, a woman needs to monitor her nutrition and make it as diverse and useful as possible. In addition to animal proteins, plant-based substances, as well as cereals and cereals, are needed. During the period of feeding a child, special attention should be paid to cereals, as they are great as a side dish for meat and fish, and contain a large amount of nutrients. However, often newfound mothers have a question - which cereals can be eaten and which can not. In particular, a lot of doubt arises about rice.

What is included in the rice?

Rice, like many other cereals, is famous for containing a large amount of vegetable protein, which the body needs. Moreover, rice cereal contains many vitamins, minerals and beneficial amino acids. It is these components that take part in the structure of cells and are important for the body. However, in addition to protein, rice contains a fairly large amount of carbohydrates.

Among young mothers, rice is popular in that it does not contain gluten, which causes allergic reactions. In this regard, rice groats is becoming a product that can be introduced as complementary foods at an early age.

It should be noted that rice itself is a rather useful product. For example, due to the beneficial properties of rice starch, this cereal is often used in various forms during heartburn, gastritis and other diseases of the stomach. It is rice starch that gently envelops the walls of the stomach. However, the problem is that rice has one property - it is quite strong, provoking the appearance of constipation. Just for this reason, many young mothers have a question as to whether there is a risk during breastfeeding.

What causes the rejection of rice cereal?

Some young mothers are too careful and sometimes even scrupulous about their diet, and therefore even exclude rice from their diet. Most often this happens for the following reasons:

1. Reluctance to suffer with constipation, as they can occur both in the mother and the child. It should be noted that in the later stages of pregnancy, women often experience difficulties with the intestines, since the fetus compresses it, and therefore patency becomes difficult. In addition, certain difficulties provoke and remaining after childbirth sutures located in the perineum. For this reason, newly made mothers often do not want to eat rice, so as not to aggravate the situation.
2. In addition to their own discomfort, mothers also take care that constipation does not appear in the child. The baby’s digestive system often fails, as it is not yet accustomed to many products. Many mothers are faced with the fact that the baby can go to the toilet several times a day, or, conversely, never at all. Especially often, problems with constipation occur in children, in the nutrition of which there are milk formulas. These products are usually quite strong. In this case, the combination of the mixture and the milk of the mother who ate rice cereal can easily lead to constipation. You will have to fix the problem with an enema or candles containing glycerol.
3. The second reason has nothing to do with reality, but rather refers to prejudice.The fact is that many families eat rice at home only as part of pilaf - a dish that has high fat content, a large number of seasonings, and sometimes the addition of onions and tomatoes. If a young mother eats such dishes, the next morning the child is likely to begin digestive problems. Yes, and the mother herself after a long diet can feel discomfort. Therefore, many believe that there is no rice at all, implying pilaf by this.

Based on the above reasons, we can conclude that it is possible to use rice in the form of cereals and side dishes for mothers who are raising a baby, but not too often and not in large quantities.

What is the best risk preparation for breastfeeding?

Loose, absolutely white rice, slightly hard in structure, is considered the best option for making rice. However, if you cook soup, pudding, or cereal, you can digest the cereal more. In most cases, the degree of penetration of rice depends on its variety. For example, steamed rice is best suited for side dishes, as it does not stick at all. But for other dishes, it is better to use round-grain rice, since if necessary it can be boiled to a more viscous consistency. Also, this variety is great for cooking meatballs.

If your baby currently has loose stools, it is better to use boiled rice in the form of casseroles, mousses, soups and other dishes. If, on the contrary, the baby has a tendency to constipation, then steamed hard rice is perfect.

Young mothers have a lot of doubts about rice porridge made using milk. Do not worry, because such a dish is great for use during breastfeeding. You can even add a little honey to the porridge to make it sweeter. If you are worried that you or your child will be constipated, you can add some dried fruits, such as prunes or dried apricots, to the porridge. It is better not to use bananas in combination with rice porridge, since they also contain a lot of starch, which will contribute to even greater fastening. A very tasty dish is obtained if a little cinnamon is added to the rice porridge.

Another topical issue during this period is whether it is possible for women who are breastfeeding to eat soup cooked from rice groats. The answer will also be positive. The fact is that the soup combines, in addition to rice, water and vegetables. These products help to improve digestion, and therefore there will be no effect of consolidation, however, at the same time, cereals will still have all the beneficial properties.

When preparing the soup, one point should be taken into account - it should not be fat soup. To cook this dish, it is better to use chicken stock. During cooking, you do not need to add a large number of seasonings or spices, salt, pepper and other seasonings should be in the soup to a minimum. During the period of breastfeeding, a woman can not eat all the soups with the addition of rice. For example, kharcho soup will not work, as it has a lot of seasonings. In addition, such a soup is quite oily. Minestrone - a soup of Italian origin is also not suitable for a nursing mother, because it contains too many ingredients, many of which can cause an allergic reaction in a child. And to understand what exactly caused the rash or other manifestations, then it will be simply impossible.

Rice is convenient in that you can cook a large number of different dishes from it, which can be combined with vegetables, fruits, meat and fish. With the right approach, all of them will be useful for both a young mother and a child.

Video: feeding a nursing mother after childbirth