Can arugula be breastfed?

When breast-feeding a baby, the quality of breast milk is of great importance. Everything that the mother eats, certainly gets into it and is passed along with it to the baby. Naturally, the baby’s health will depend on this. Many women in their diet want to see arugula. In this regard, the question of its effect on the body and the composition of breast milk is not idle.

How does arugula affect the body?

This plant, undoubtedly, like many other natural products, has a certain benefit:

1. Vitamin C contained in its composition helps to strengthen the immune system.
2. The plant contains vitamin K, which has an effect on blood coagulation processes.
3. Due to the content of vitamin A, metabolism improves, in the physiological framework, bone tissue and tooth enamel are formed, good vision is formed and immunity is strengthened.
4. The vitamins included in group B contribute to the consolidation of processes by which the nervous system is strengthened, and the brain structures are activated. The muscle tone of the structures of the elements of digestion acquires normal tone, which leads to the elimination of the phenomena associated with constipation (a frequent phenomenon in the period of breastfeeding). In addition, such substances can even improve mood.
5. The use of green leaves of arugula can affect the production of milk, significantly increasing its intensity.
6. The plant contains iodine, which the thyroid gland needs so much for its normal functioning.
7. Arugula acts as an assistant in cases where you need to digest “heavy” food.
8. Regular use will help a woman easily lose extra pounds.
9. The plant helps to reduce the level of harmful low molecular weight cholesterol.
10. This exotic plant contains many beneficial lipid fractions, resulting in a reduced risk of blood clots. This serves as a good preventive measure to prevent the occurrence of stroke and heart attacks.
11. The plant will help if there are ulcerative lesions on the walls of the stomach.
12. Arugula will help in the fight against anemia, which is based on iron deficiency. This element in the plant is contained in a form that is quite easily absorbed by the body. But such anemia in women after childbirth is quite common.
13. With a diuretic effect, the plant will help to remove excess fluid from the body, which will certainly lead to a decrease in edema.

Negative moments and contraindications

Unfortunately, it often happens that along with the benefits of harm comes along. This can be observed in arugula. Due to the content of essential oils in the plant, not everyone can use it. Restrictions are imposed on the following conditions:

• tendency to allergic manifestations;
• history of urolithiasis;
• increased acidity of gastric juice;
• renal and hepatic pathology.

Naturally, a nursing mother should use only the arugula that is grown in ecologically clean areas. Plants from places unfavorable in ecology can cause poisoning. When buying this product, preference should be given only to trusted manufacturers who value their reputation.

Rules for introduction to the diet

Begin to use arugula for a nursing mother should not be earlier than the moment when the child is 3-4 months old.This is due to the fact that the plant contains quite a lot of fiber, and the baby’s body is still not completely ready for its absorption. Arugula can cause increased gas formation in the intestine.

Introduction to the diet should be gradual. For starters, it’s enough to eat just a few leaflets, closely watching after that the condition of the baby. If no changes occur, then the next time you can eat this green to 100 g.

Choose arugula on a store counter

Greens are sometimes capable of concealing a lot of dangers, since they have the ability to accumulate harmful substances. You should not buy such greens in the market. It is better to buy it in a store, because the seller can be asked to provide all the documents confirming the safety of the product. In the case of the sale of low-quality goods, then a claim can be brought against a trading company in a judicial proceeding. On the market, this is very problematic.

Typically, arugula is added to salads. Their recipes will not be given in the framework of this article, since this is a completely separate topic for discussion. But one feature is still worth mentioning in the cooking process. Since the plant contains iron in large quantities, it is never cut with a metal knife. Leaves just tear with their hands. How finely it’s better to pick them up depends on the preferences of the woman. You should also know: when preparing any salad, its recipe contains many ingredients. Whatever the size of the food set, there is a dish, arugula is always added last.

The basic rule is that a nursing mother should introduce arugula into her diet gradually. After consuming a small amount, you should closely monitor the condition of the baby.

Video: useful properties of arugula