Is breast-milk for breast-feeding?

Pregnancy, childbirth and parenting is not just a lot of work, but also a huge responsibility that parents should be fully aware of. From the moment your baby was born, you need to do your best to establish breastfeeding. After all, any doctor will tell you that there is nothing more valuable and useful than breast milk. But lactation is a serious process that requires the implementation of a large number of rules. A young mother should learn how to properly apply the baby to her chest, set the mode - according to time or on demand, avoid spitting up and save the baby from hiccups. One of the main conditions for breastfeeding is a balanced diet, from which the baby will not have a stomachache.

The problem of increased gas formation is very acute in babies in the first months of life, since their intestines are still in the ripening stage. This means that the right amount of enzymes for milk processing are not produced in the intestines. Because of this, bloating, discomfort, flatulence occurs. Over time, the situation will improve, colic will pass. But this period you just need to go through - to alleviate the suffering of the baby as much as possible. And most importantly, do not aggravate nutrition with foods that cause fermentation in the intestines of the mother and child. Fermented baked milk is a very dubious product, which in different quantities can affect digestion in different ways. Today we’ll talk about fermented baked milk, is it acceptable for breastfeeding, how much fermented baked milk can be consumed by a nursing mother, and which product is considered really healthy and safe.

Is fermented baked milk in the diet of a nursing mother?

The nutrition of a nursing mother should be carefully selected according to three main criteria - allergenicity, a tendency to fermentation processes and the nutritional value of the product. Consider fermented baked milk in relation to these factors.

1. Allergy. Everyone knows that babies in their first year of life are often prone to allergies, constantly suffering from diathesis or lactose deficiency. The body of a small child is still very fragile and reacts to any irritant. From this point of view, fermented baked milk can be considered a rather allergenic product, since it is made from cow's milk. Cow's milk contains a lot of protein, which is difficult for children to carry in their first months of life. If the child has lactose deficiency, and you still want to drink fermented baked milk, it is better to make the product yourself and use not cow's, but goat's milk, it is better and easier to digest.
2. Fermentation. Unfortunately, all fermented milk products cause some fermentation processes in the intestines. But along with this, fermented baked milk stimulates bowel cleansing, getting rid of constipation, which prevents the formation of flatulence. You can test the reaction of the child's body to this dairy product with the help of samples. Drink 50 ml of fermented baked milk and watch the stool and behavior of the baby. If the child is calm, not naughty, his stomach does not hurt, and the color and texture of the stool have not changed, you can increase the amount of fermented baked milk. But still, the product should be introduced into the constant diet only after 3-4 months of the baby, when its gastrointestinal tract will finally mature, and the colic will completely pass.
3. The nutritional value of the product. The diet of a nursing mother should be useful and balanced, so that the baby along with breast milk receives a maximum of vitamins and minerals. Ryazhenka in this case comes in handy. Milk is a source of calcium, which restores the structure of a woman’s teeth, bones, hair and nails, helps her feel and look better, saves energy for long and active games with her baby.A sufficient amount of calcium in breast milk is the prevention of rickets, the key to a strong skeleton, and protection against diseases of the musculoskeletal system. And this fermented milk product relieves a woman of constipation, which is an excellent prevention of hemorrhoids, which very often occurs in women after childbirth. In addition, fermented baked milk is not only useful, but also very tasty, an excellent variety in the lean diet of young mothers.

If you like fermented baked milk, you need to introduce it into the diet gradually, in small portions, carefully monitoring the reaction of the child's body. If after the introduction of fermented baked milk into the diet of a nursing mother, the baby does not have problems with the tummy, and his skin remains clean, you can afford no more than one glass of fermented baked milk per day. But it will be much better if you drink a natural dairy product.

How to cook homemade ryazhenka?

The ryazhenka that we buy in the store does not differ in natural taste and good. Such a product contains flavors, preservatives, antibiotics, dyes and other additives. That is why it is better to try to cook ryazhenka yourself. Cooking a delicious sour-milk treat takes a lot of time, but you do not have to constantly stand at the stove - everything is prepared on its own. For fermented baked milk, it’s better to find fresh and natural milk for sale at the farmers ’, ryazhenka will not work from a pasteurized store product, the mass simply will not ferment. If your baby is less than three months old, it is better to cook fermented baked milk from goat milk, it is better absorbed.

1. Milk should be brought to a boil, and then boil it over low heat for at least half an hour to completely protect the product.
2. After this, the milk must be poured into a ceramic pot so that it does not reach the edge, fill the container only to half. This is done so that milk does not run away at high temperature.
3. Next, the pots need to be put in the oven, heat it to 150-160 degrees and leave for several hours. After 3-4 hours, we will get baked milk at the exit - it has a more saturated, slightly yellowish color and a very pleasant, sweet taste.
4. Then let the baked milk cool to a warm state. Next, the composition needs to be fermented. For starter culture, you can use kefir, yogurt, fermented baked milk from previous starter culture, bifidobacteria. But especially tasty fermented baked milk is obtained on sour cream.
5. In a pot, you need to dissolve a couple of tablespoons of sour cream so that there are no lumps left. Then the container should be closed with a lid, wrapped in a warm towel, put in a warm place. After 4-6 hours fermented bacon fermented, it can be rearranged in the refrigerator, and when the product cools down, it can be enjoyed.

A good homemade fermented baked milk made from natural fat milk is incredibly rich, sweet, tasty and really healthy. Such a product can treat not only a nursing mother, but also a baby after six months.

In Russia, in the house of a good housewife there was always fermented baked milk, each woman had her own tricks, recipes and nuances in the preparation of this fermented milk product. Ryazhenka is quite high in calories - it perfectly recovers after childbirth. Good fermented baked milk helps to strengthen lactation, it is very important for nursing mothers.

Video: what and how much should I drink while breastfeeding?