Is it possible to breast fat?

Many women, lovers of fat, do not want to give it up during lactation. This is not surprising, because such a seemingly simple product can bring tremendous benefits to the human body. However, due to breastfeeding, lard cannot be absorbed in the baby’s body, coming from mother’s milk, because it is considered a heavy food product. From here the question arises sharply: is it possible to consume it in such a ticklish position? Let's try to figure it out together.

The benefits of fat

1. Due to its nutritional value, the presented product is introduced into the menu to maintain strength and energy exchange. Fat saturates, prolongs the feeling of satiety for a long time. It has many vitamins that are beneficial to humans. In particular, we are talking about tocopherol, retinol, vitamin D. They are important for maintaining the beauty and integrity of bones.
2. The contained tocopherol (vitamin E) is responsible for the normal hormonal environment, and also reduces cholesterol plaque in the cavity of the blood channels. It is a mistake to believe that fat is fat, it will not harm the figure with moderate intake. Conversely, by increasing metabolic processes, calories are burned.
3. Presented raw materials have one excellent ability - to bind radionuclides and remove them from the body. It is useful for cancer prevention. The product also cleanses organs of toxic substances, salts of heavy metals. The product contains arachidic acid, an important component of the hematopoiesis and digestion systems.
4. Fat is appreciated by nursing mothers due to the presence of vitamin D. This substance is necessary for bone tissue to maintain integrity. Babies need vitamin D for the formation of the musculoskeletal system, the prevention and treatment of rickets. According to statistics, more than 30% of children after birth experience a deficiency of this vitamin. Replenish it will help the intake of lard, potatoes, oatmeal, fish oil, seafood.
5. Many mistakenly believe that lard is a source of massive cholesterol. But in fact, there is less cholesterol in it than in the notorious butter. Moreover, with dosed intake, the blood channels will clear of harmful substances, and the production of red blood cells will improve.

Rules for the reception of fat during lactation

1. Experienced children's doctors do not recommend consuming the product to mothers who gave birth less than six months ago.
2. The first intake is carried out with a small slice, combining it with bread. Other new products are not introduced on this day, so that you can react in time if the child's body is faced with side effects.
3. In cases of a rash, redness, swollen areas in the child, the reception of this product is stopped. The next attempt is carried out in a couple of months.
4. If the child responded normally, you need to continue to consume fat, gradually increasing the amount.
5. It should be understood that during lactation, only salty lard without spices is allowed. You can not eat smoked product, as well as snacks with lots of spices.
6. Do not buy fat from a dubious supplier. It is better to carry out salting at home on their own to make sure of the quality.
7. If you are breast-feeding, doctors advise you to consume pig fat, not boar.

Fat selection

1. Purchases are made in meat markets. Make sure that the selected product has a stamp. It indicates that a vet service check has been completed. If possible, study the product documents.
2. Do not buy fat with a grayish or yellowish tint. It is old. Give preference to a piece of delicate pinkish color that smells like sweet milk.
3. To make sure that you have chosen a pork product, try poking meat in the skins area. If it leaves normally, then the lard is pork.
4. Particular attention is paid to the thickness of the piece, which should be within 2.5-4 cm. Touch the lard. If it is of high quality, it will not slip.
5. Evaluate the skin visually and to the touch, it is important to make sure that there is no bristle. It should be soft.

How to salt lard yourself

1. Such a product can be prepared in various ways. If you grease the fat in a dry way, it will be ready in about 3 weeks. That's just the shelf life of such a product will not exceed 1 month. Also, lard can be prepared in brine.
2. The process is quite time-consuming, but the shelf life of the product is increased to 1 year. If you cook the product using cooking or hot salting, then all the harmful substances in the fat are destroyed. As a result, you do not run the risk of encountering dangerous infections or poisoning. Animal meat is often prone to this.
3. If you are breast-feeding, then the option with boiled fat is the most suitable and safe. Chop the product with slices no more than 3 cm thick. Make a decoction of onion peel. Put the lard in boiling water. The husk acts as a dye, nothing more.
4. Add salt to the broth to taste, simmer the product for about 15-20 minutes. It is worth noting that the brine should completely cover pieces of lard. After that, rub the product with allspice and salt. Send the workpiece to the refrigerator. The shelf life of such fat is about six months.
5. If you do not want to bother much, you can go the easier way. Chop the lard in small pieces, grate with spices and place in a plastic bag. Leave the product at room temperature for 12-15 hours.
6. After this, transfer the product to the freezer for 2 days. Keep in mind that lard cooked in this way must be eaten in the first 4 weeks. It is important to know that the product is not recommended to be rubbed with garlic if you are breast-feeding a baby.

Possible fat damage

1. Do not forget that the animal composition has a lot of harmful qualities. It is important to understand that lard is not included in the list of healthy products, both during breastfeeding and in the usual way of life. Remember, raw materials are high in calories.
2. Only 100 gr. fat contains up to 800 kcal. 70% of the product is just animal fat. If you abuse fat, soon you will begin to actively gain weight. Pigs are unscrupulous animals, so they are most often affected by various parasites.
3. Given all the unpleasant facts, it is worth noting that fat is best subjected to heat treatment. Such procedures will minimize the presence of pathogens. The greatest danger is fresh pinkish fat.
4. If you often eat fat in large quantities, diabetes can develop. This is due to the fact that animal fat impairs the production of insulin in the body. It is also worth knowing that fresh lard has a short shelf life. Therefore, eating the product in this form can easily provoke poisoning.
5. Do not worry ahead of time, the whole blow is taken directly by the newly made mom. Harmful substances in this case are not transmitted through breast milk. But if the poisoning occurs in severe form, the baby is also at serious risk.

Since fat is high in calories and nutritious, it should not be entered on the menu for obese people. But with a little excess weight, the product will help saturate the body with the missing substances.

Video: proper nutrition for breastfeeding