Can celery be breastfed?

Celery can be called one of the most useful plants, which is rich in many valuable substances. These are vitamins, and the most valuable acids, and antioxidants. It is used in cooking for preparing various dishes, drinks. Traditionally, traditional healers have been using celery to treat many diseases. This plant contains a lot of microelements that help maintain the health of the body, as well as prevent the development of diseases. Crispy stems of the plant have a slightly salty taste. Often celery is eaten instead of salt.

Lactation is a special time in a woman's life. Therefore, she must responsibly choose each product for her diet in order not only to protect the child, but also to support him and her body during this period. Celery is undoubtedly very healthy. But can a woman use it during this period? Let's consider in more detail.

Benefit

Many scientists investigated this issue, as a result of which they came to the conclusion that celery will bring many benefits to a nursing mother for many reasons.

1. Since a woman in this period is forced to limit her diet, abandoning many even healthy foods, celery will help her make up for the lack of valuable substances. This plant can become a component of the mass of meat, fish dishes. It is also great for salads and drinks.
2. Celery contains the most valuable essential oils, acids and other trace elements.
3. B vitamins will provide indispensable support to the nervous system, which will be very useful for a young mother. Also, these vitamins take part in hematopoiesis and other important processes.
4. Vitamin C protects against unwanted colds in winter. To do this, the body must stockpile this vitamin in the summer and fall. After all, it is very important for a young mother to stay healthy in order to take good care of her baby.
5. Vitamin A found in celery will be a good support for vision. In addition, it has vitamin K.
6. Vitamin E is known to have a good effect on the skin and hair, which were weakened during pregnancy.
7. Regular consumption of this miraculous plant will be useful for young mothers who are prone to hypertension. Indeed, during this period, she should also control the intake of drugs.
8. If celery is constantly present, the vessels will become stronger. This will help prevent many dangerous diseases associated with blood vessels and the heart.
9. Cholesterol is reduced.
10. Thanks to the antioxidants that make up celery, it helps in the prevention and treatment of cancer.
11. Celery improves the functioning of the stomach and intestines. Food is digested much better.
12. Potassium and sodium in celery help the body control water balance. Excess fluid is excreted naturally. As a result, puffiness goes away, the kidneys work better.
13. All the same antioxidants contribute to the elimination of toxins and eliminate carcinogens that accumulate in the body due to harmful environmental factors or malnutrition. After all, no matter how hard we try to select healthy products, shops offer us food that is not always environmentally friendly and harmless.
14. In addition, celery slows down the aging process, and also positively affects the health of women in general.
15. Low calorie celery allows you to use it in large quantities. This will not only help saturate the body with valuable useful substances, but will also contribute to the weight loss that a woman most likely gained during pregnancy. Celery is one of the products that you can eat without fear of spoiling the figure.

Contraindications

Although the plant has a lot of useful properties, still the period of feeding is a special time when you need to consider how the product will affect the body of the crumbs.

1. The newborn is very sensitive to many products. This number includes celery. Doctors strongly recommend that you do not eat this product until the child is six months old. Despite all its benefits, it can cause colic, bloating. Because of this, the child will be restless, sleep worsen.
2. There are some substances in celery, the use of which can lead to allergies, especially in the sensitive organism of the baby. There are relatively few allergenic substances in the product, but for a baby this will be enough to cause unpleasant symptoms. It can be itching, rashes and an unpleasant burning sensation if a young mother consumes celery in the first months of feeding.
3. Celery contains a lot of fiber. It has a positive effect on the adult body, as it improves the digestion of food, cleanses the intestines from accumulated harmful substances. For the baby, this can cause some difficulties, since his digestive system is not yet fully formed. In infants, because of this, problems with the work of the stomach and dysbiosis can occur.

How to start to use

The composition of celery suggests that it undoubtedly needs to be consumed by a nursing mother. But due to the characteristics of the body of the baby, it is better to start doing it about six months after the birth. To trace the reaction of the body of crumbs, it is necessary to start eating celery in very small quantities.

When a young mother begins to consume celery, her milk production will improve significantly. If there is no negative reaction to the product, you can safely eat celery. After all, it will bring a lot of benefits - it will make a woman’s diet more useful, since celery will make up for the lack of many substances needed by the body.

Video: vegetables for a nursing mother