Is it possible to breast herring?

This product is a rather controversial opinion. Only one smell of this fish can repel someone, and someone cannot live a day without eating at least one piece of it. One thing is for sure: the World Health Organization strongly recommends the systematic consumption of herring, as it simply contains a storehouse of useful substances that have a beneficial effect on the whole body. This fish contains substances that improve the work of the cardiovascular and endocrine system, positively affect the nervous system.

What is the use of herring?

The herring is very useful, because it also contains the following components:

1. Iodine, fluorine, zinc and copper. Thanks to these compounds, thyroid problems are prevented.
2. A high protein content in the product (about 20%) and amino acids, which, in turn, help get rid of excess cholesterol in the blood, improve heart function and the state of blood vessels. The methionine component is responsible for this, the content of which in the herring significantly exceeds it in meat.
3. The presence of a substance such as selenium. This is a very powerful antioxidant that slows down the process of early aging and prevents the formation of various tumors, as well as all kinds of cellular mutations.
4. The content of vitamins A, B and D in this product helps to cope with various infections in the body.
5. Herring is recommended to eat for people who have problems with the gastrointestinal tract, since this product contains little connective tissue and is digested much faster.
6. This fish contains a minimum number of calories, so those who are actively monitoring their weight should not worry about their figure.

Can it do harm?

But, as always, any rule has exceptions, and any product has minuses. The fact is that herring can cause allergic reactions in some people, and small children (up to 1 year old) are very sensitive at this age to any kind of food.

So what about this product? Is herring harmful or is it useful? The answer to this question is not so simple.

Harm to herring for the body:

1. Since preservatives are used to store this product, the food does not automatically become as healthy as we would like. And although many preservatives do not do much harm to the body, they can still cause allergies in some cases.
2. Herring, as a rule, contains a large amount of salt and after eating it you feel completely natural to drink, and after that eat something sweet, but this is the whole secret of obesity.
3. In case of violation of the storage of fish products, various parasites remain in it, and this is already very dangerous for the body.
4. If a woman has kidney problems during lactation or has hypertension, it is better to exclude salted herring from the diet.

Herring under a fur coat during lactation

It should be noted that immediately after birth, this salad is better not to eat at all, since, in addition to salted herring, it also contains other products, and all the ingredients are abundantly greased with mayonnaise. If we talk about beets or carrots, then they do not contain any substances harmful to the body, but a chicken egg bought in a store can lead to allergic rashes on the baby's skin.

Advice! In cases where the desire to eat salad is very strong, you should replace the store mayonnaise with a home-made product.

Sometimes nursing mothers make a salad "under a fur coat" with the addition of sour cream instead of mayonnaise. In this case, you can add 1 teaspoon of sour cream to the salad for taste.

How much herring can be eaten?

It is best to start eating herring after 2 months after giving birth. And it is preferable that the herring was its own salting. You need to start eating in small portions so that the load on the digestive system is uniform, and the thirst is not so strong.

If you do not have the skills of salting fish, then try to start by eating small pieces, and then follow the reaction of the baby. If all is well, then the dose can be gradually increased.

Individual product intolerance

The baby in the first years of his life struggles to adapt to the conditions of the surrounding world, therefore, he is not worth creating additional problems in the form of digestive disorders. You need to carefully monitor your diet, checking your body for various allergic reactions.

Product lists that actively cause allergies include:

• Honey.
• Milk and all products containing milk.
• Strawberry.
• All kinds of citrus fruits.

Some include herring in this list. In fact, the reaction may not be to the fish itself, but to the various seasonings contained in the marinade.

They also say that it happens that after eating herring, the mother’s milk changes its taste, and the child may refuse to take breasts. In this case, it is recommended to express "spoiled" milk. At the same time, many argue that this is just a myth. Herring and various marinades cannot change the taste of breast milk, and if the baby refuses to breast, then this is most likely due to his emotional state. Make sure that the baby has a minimum of stress. Tears and tantrums, as well as rejection of breast milk, carry much deeper psychological problems.

How to eat herring

1. It is recommended to start eating herring after 2 months from the birth of a child, gradually introducing the product into the diet. If the baby has problems with the digestive system and is tormented by colic, then you should wait a while with the use of this product because it will be extremely difficult to understand what exactly the child responds to. Start with small portions.
2. Food is best cooked in the oven or boiled. As little as possible fried, smoked and salty.
3. Eating fish is allowed 2 times a week.
4. Always check the expiration date of the product before eating it.
5. If the preparation of herring occurs at home, then the number of spices and marinade should be limited.

If you neglect these recommendations, then very soon tachycardia may appear, which is absolutely not necessary for a young nursing mother.

1. Fresh fish does not contain any by-products, salt and seasonings.
2. The appearance of the fish should always be fresh and dense.
3. The date of manufacture is necessarily present on the package with fish fillet.

Following all the recommendations, you will be able not only to avoid problems with your health, but also not to endanger your baby.

Always remember that your health is only in your hands and there are no one else, so be careful, take care of yourself and your health, and always eat only fresh and healthy products! Be healthy!

Video: the right diet for a nursing mother