Is it possible to breast-feed seeds?

More recently, seeds were a mandatory attribute of village gatherings. Although times are changing, good traditions remain. Sunflower seeds are very popular today. Their women are especially fond of. Indeed, in this product, which many consider a kind of delicacy, contains a lot of useful substances. In addition, the seeds have a pleasant taste and quickly give a feeling of satiety. Therefore, young mothers so want to pamper themselves after childbirth with this natural product. But the strict dietary restrictions that nursing mothers strictly adhere to, force them to postpone such relaxation in the diet until better times.

Or maybe you should not deny yourself a little pleasure? Let's try to answer this question.

The advantages of seeds

All restrictions in the mother’s diet are caused by the need to reduce risks that can harm the baby’s health. As for the seeds, they belong to the group of products that do not pose a clear danger to the baby. Although there are some controversial issues in this matter. But first, let’s try to highlight the advantages of sunflower seeds, pumpkins and other crops that can be eaten.

The main advantage of the seeds is their unique composition that can quickly quench even severe hunger. A nursing mother usually does not have time to eat normally. Therefore, seeds are able to fill the gap in the diet, for example, during a walk with the baby on the street. The second positive quality of the product is that with its help you can pass the time of walks. One more thing to be sure to add to these two advantages - the snapping of seeds has a calming effect on the nervous system. Nursing mother is loaded with daily worries from morning to late night. Therefore, she simply needs such pauses when she can at least relax a little. For this purpose, it is not permissible to swallow medicines for a nursing mother, and seeds may well temporarily replace sedatives.

Note! Although doctors do not deny the usefulness of seeds, they are advised to adhere to measures when using them.

How to choose the best product

Due to the fact that seed kernels come in several varieties, a nursing mother needs to know about the characteristics of each variety. Even sunflower seeds are found on sale different: white and black, large and small. And there are pumpkin seeds, which are famous for their beneficial qualities and high nutritional value. No less rich composition of sesame seeds. In a word, every woman can choose a treat to taste. However, it should be borne in mind that each type of product differs in composition and nutritional value.

Sunflower seeds

Perhaps this is the most popular variety of this product. Sunflower seeds have a high calorie content: in 100 g - 600 kcal. They include:

• a whole vitamin complex;
• cellulose;
• mineral salts;
• folic acid;
• proteins;
• fats in large quantities;
• ash;
• carbohydrates.

Beneficial features
Due to the rich composition, sunflower seeds are able to exert a certain influence on the functioning of organs and systems. Even in small quantities, this product may:

• normalize bowel function;
• eliminate heartburn;
• stimulate cardiac activity;
• lower cholesterol;
• stimulate lactation;
• cleanse the body of toxins;
• activate kidney function;
• relieve nausea.

In addition to these characteristics, sunflower seeds are able to maintain a positive emotional background due to the fact that they affect the production of serotonin, which is called the hormone of "happiness". And since the seeds of this species contain vitamin "D", it, together with mother's milk, enters the baby's body and is beneficial for its mental and physical development.

Good to know! Sunflower kernels can help break up with a bad habit like smoking. Experts say that if you want to take a cigarette, you should eat a few seeds, as the craving for smoking disappears.

Cons of Sunflower Seeds
If you use the seeds in moderation, then the risks of encountering unpleasant manifestations are minimal. But, unfortunately, some women are so attached to their favorite product that sometimes this attachment takes on features similar to dependence. With excessive enthusiasm for seeds can be obtained as a result:

1. Allergic reaction.
2. Increased lactation, when the influx of breast milk increases several times and this process cannot be controlled.
3. In a child, mother's excesses can cause bloating and intestinal colic.
4. Seeds in large quantities can cause constipation in the mother and child.
5. We must not forget that the constant clicking of seeds adversely affects tooth enamel.

An important point! And one more reminder to nursing mothers - if you want to eat seeds, you need to be sure that the product is clean. Poorly processed seeds are an excellent medium for the growth of pathogenic microorganisms. Therefore, before use, just in case, it is better to fry them again a little.

Features of pumpkin seeds

Pumpkin seeds are not inferior in popularity to the product obtained from sunflower, and in some respects even surpass it. For example, protein in pumpkin seeds is 14% more, and there are almost as many carbohydrates, fiber and oils. Although the caloric content of 100 g is 500 kcal, which is 100 kcal lower than sunflower kernels. Discrepancies are observed in the composition. In pumpkin seeds there are such elements:

• glycosides;
• alkaloids;
• resins;
• amino acids;
• a lot of vitamins;
• a whole group of useful trace elements, including manganese, phosphorus, selenium and others.

This set of useful components helps to eliminate such problems of the body:

• effectively fight against helminthiases;
• normalize body weight;
• eliminate digestive upsets;
• improve memory by activating the brain;
• restores the structure of the ox and nails, and also improves the condition of the skin of the face.

Pumpkin seeds are useful for preventive purposes: the presence of zinc in their composition helps to maintain good vision. This element has a positive effect on the immunity and health of the reproductive system. And since pumpkin seeds almost never cause allergies, their use will bring great benefits to the growing body of the baby.

Sesame seeds

This product is not as widespread as its competitors. The reason for this is understandable - sesame seeds do not appear on store shelves so often, and their value can not be called loyal. Perhaps this is all the disadvantages of the product. Otherwise, this type of seeds only surprises with a lot of useful qualities, therefore it is considered a dietary product.

In fact, sesame is a natural immunomodulator with a powerful effect. The huge content of calcium salts in the product ensures the growth of bone tissues, nails, and teeth. And the baby’s body really needs such support. It is also useful for a breastfeeding woman to consume this valuable product, because it strengthens the walls of blood vessels, does not allow fat deposits to accumulate, and lowers cholesterol. It is enough to regularly eat just one teaspoon of sesame seeds to strengthen the body's strength.

Optimal serving of seeds

If many concerns regarding nursing mothers have been resolved regarding the quality, an equally important problem remains open - the amount of product that is safe for mother and baby. There are some rules that you must follow:

1. Sunflower seeds are not recommended to be combined with other types of food.
2. It is better to eat them in between meals.
3. You need to fry the seeds yourself, adding a small amount of oil.
4. You can not start to enter this food ingredient immediately in large quantities, it is advisable to start with small portions - 20 g.
5. The dose used per day should not exceed 100 grams.

The issue of proper nutrition is a very delicate topic. Therefore, it is up to the nursing mother to decide on the wisdom of introducing one or another product into the diet on her own, taking into account all the advice of specialists. If a woman has no contraindications, and she has a concept of a sense of proportion, then the seeds will enrich the menu and provide two organisms with invaluable help.

Video: the harm and benefits of seeds