Can champignons be breastfed?

All mushrooms perfectly saturate and prolong this feeling for a long time due to the fact that they are absorbed for a long time. There is enough protein in the composition, which helps to restore the body of a woman after the baby is born. Champignons are also low-calorie, they are eaten in order to get rid of extra pounds. Naturally, the newly made mothers do not want to miss the opportunity to enjoy delicious dishes. If you are wondering if champignons are allowed in the diet, the answer is “Yes.” Let's understand in more detail all the nuances.

Composition of champignons

Mushrooms of this kind are famous for their dietary qualities, per serving weighing 0.1 kg. accounted for about 26 Kcal. Despite this, it cannot be said that champignons are not useful. On the contrary, they have a lot of mineral compounds and a rich vitamin complex.

Allocate the content in a decent amount of zinc, potassium, iodine, phosphorus, selenium, magnesium. There are ascorbic acid in fungi, natural antioxidants tocopherol with retinol, vitamin D.

The raw materials are not deprived of B vitamins, from which we will isolate riboflavin, thiamine, folic acid (very important for women with HB). Substances of these groups are involved in hematopoietic processes, the functioning of the heart muscle and brain of the mother.

It makes sense to mention the inclusion of amino acids, such as lysine with arginine, which are necessary for a woman to maintain blood pressure, increase metabolic processes, cleanse the cavity of internal organs from toxins and toxicity.

Benefits of champignons in hepatitis B

1. An interesting feature of fungi of this type lies in the fact that they do not absorb harmful substances from the environment. More precisely absorb, but in minimal quantities, which can not be said about other "brothers." Plus, a properly prepared dish will be completely absorbed in the mother’s body and will not cause consequences.
2. The composition contains dietary fiber that free the body from salts of heavy metals, radionuclides, and other poisons. Mushrooms are famous for their ability to increase metabolic processes, so that after childbirth, you can decently lose weight.
3. After cooking, the dish loses a large amount of moisture, which does not interfere with the further functioning of the female body. Salt does not accumulate in the tissues, there are no edema and weight gain.
4. The composition contains B vitamins, which improve the functioning of the woman’s nervous system. This is extremely important during breastfeeding, otherwise milk may disappear with constant stress.
5. Champignons retain a feeling of fullness for about 5 hours, which is especially useful for those who want to lose weight. Fungi also improve brain activity by stimulating neurons.
6. Incoming minerals are valuable for eye health, this is necessary in case of hepatitis B, because vision can deteriorate sharply after pregnancy. Mushrooms cope with indigestion and constipation (nursing problem).
7. Natural antioxidant substances prolong youth, this is true for women who have a baby girl. For vague reasons, after the birth of a daughter, the mother loses some of her beauty, the skin quickly fades.
8. Another positive feature of this variety of mushrooms is that they can easily replace meat and fish dishes with any weight loss technique. Again, we repeat that in one portion weighing 100 grams. about 27 units of calories.

Rules for the use of champignons in hepatitis B

1. You should not buy mushrooms that were collected along contaminated tracks. Also, give up the consumption of champignons that grandmothers sell on the streets.They did not pass the control, so there is no doubt about safety. Buy only mushrooms in packs from store shelves, they must be grown artificially (on plantations, farms, etc.).
2. The product is introduced into the diet of women with HS only when the child is already five months old. Start consumption with one correctly prepared mushroom, gradually increasing the amount. If the baby reacts normally, you can increase the dosage.
3. It should be understood that in infants the digestive system is partially formed, it will not be able to digest some elements from the mushrooms. If an adverse reaction occurs, consult a specialist.
4. Do not eat fried mushrooms. But if you really want to, allow yourself such a dish once a month. On all other days, boil, steam, stew mushrooms. Prohibited marinated product.
5. If the child already had a food allergy to certain foods consumed by you, you should refuse to take mushrooms.
6. There are bans on taking fungi, in particular, we are talking about people with problematic joints and bones. Also, they must be abandoned in case of difficulties in the work of the esophagus, pancreas.
7. Dried mushrooms can not be eaten by mothers in the lactation period, the same applies to the frozen product. It is allowed to consume 50 grams per day. boiled or stewed champignons. Do not eat them more often a couple of times a month.

Mushroom contraindications for lactation

1. It is strictly forbidden to include mushrooms in the daily diet of newly mummified mothers while breastfeeding if there are problems with the liver or gall bladder.
2. If there are no health complaints, a small amount of champignons is allowed. Most doctors claim that it is better to eat mushrooms only when the baby is at least 4 months old.

Breastfeeding Dishes with Mushrooms

1. Fish with mushrooms. Take 1 kg. fish fillet and grate it with your favorite spices on both sides. Sprinkle the product with lemon juice and place in a bowl for further marinating. Meanwhile, chop 2 onions and chop 500 gr. champignons. Melt in a pan 50 gr. creamy and 30 ml. olive oil. Sauté the mushrooms with onions until golden brown. Pour in 500 g. sour cream. Stew foods until the mixture thickens. Pour in the finished fish sauce. Place the dish in the oven at 200 degrees for 30 minutes. Garnish with greens.
2. Mushroom soup. Chop 400 gr. mushrooms in small cubes. Do the same with 4 pcs. large potatoes. Send the ingredients to the pan and pour 2 liters. purified water. As soon as the liquid boils, add your favorite spices and a couple of bay leaves. Boil the food for another 10-12 minutes. Grind 1 carrot on a coarse grater. Chop the onion. Make a frying of vegetables in a pan with butter. Send the products to the soup. Languish him for a while. 5 minutes before cooking, pour 100 g to the components. vermicelli. Garnish the soup with fresh herbs.
3. Zucchini caviar with mushrooms. Peel 500 gr. zucchini and cut into strips. Chop 300 gr. champignon plates. Fry the ingredients in a pan with 50 gr. butter. Separate the finely chopped onion in vegetable oil. Chop 30 gr. fresh herbs and mix 120 gr. sour cream. Sprinkle your favorite spices. Pour in the finished zucchini sauce. Stir the composition and simmer on a lazy fire for a quarter of an hour. After cooling, you can enjoy.

If you decide to include mushrooms in the diet while breastfeeding, carry out the procedure with extreme caution. Closely monitor the baby's reaction. If necessary, it is recommended to discuss all the details with a specialist.

Video: the benefits and harms of champignons