Can sorrel be breastfed?

During the period of breastfeeding, the main task of the young mother is to take care of the growing baby. With a properly balanced diet, the baby should receive the necessary benefits from mother's milk. Lactation continues in a woman up to 3 years from the moment the baby is born. That is, a woman can provide him with everything necessary from her own milk for a very long time. However, this does not mean that this entire composition will be as useful as possible. In order for breast milk to benefit the baby, the diet of the mother must be varied, and she herself must be healthy. Therefore, you need to include as many different foods as possible.

The benefits of sorrel

For lactating women, sorrel is a source of vitamins and nutrients. The first spring greens contain especially many of them. In addition, the sorrel appears long before all other fruits and vegetables ripen.

This nondescript green has in its composition the necessary for women:

• Essential oils and acids - oxalic, tannic, pyrogallic.
• Vitamins: A, B, C, E, K.
• Minerals: calcium, phosphorus, magnesium, iron.

And also per 100 grams of the product in the sorrel accounts for: 0.8 g of fiber, 0, 4 g of fat, 2, 3 g of vegetable protein.

Due to its composition, this early greens with pronounced taste is able to have a positive effect on:

• Circulatory system. Enriches blood with iron.
• To the liver. Supports her work.
• On the circulatory system. Strengthens the walls of blood vessels.
• On the bladder. Relieves inflammation.
• On the digestive tract. It has a beneficial effect in every sense.

Traditional medicine has long recommended this greens to women suffering from painful menstruation. And also to strengthen the body's defenses and treat colds. There are many cosmetic recipes based on sorrel. Regular consumption of sorrel in food helps to preserve youth and is the prevention of oncological processes in the body.

Sorrel broth is used to gargle with angina and oral cavity, with gum disease. It has hemostatic properties, anesthetizes, relieves inflammation. Doctors of traditional medicine can recommend baths based on it to relieve inflammation of the gall and bladder.

Possible contraindications

This early, extremely healthy and affordable green is simply a precious benefit to the human body. Despite this, in some cases, eating sorrel can be harmful and even dangerous.

Sorrel is not recommended in such cases:

• with stomach ulcers and gastritis;
• in the presence of kidney stones;
• gout
• pancreatitis;
• metabolic disorders.

Some doctors say that this product should be used only in its raw form, as part of vitamin salads. Heat treated sorrel can cause urolithiasis.

Sorrel for breastfeeding

This greens is just a panacea for spring vitamin deficiency. Many lactating women want to use it for making cabbage soup or original salads. Sorrel is usually not an allergen. However, there is no consensus among pediatricians that it refers to a product that is approved for lactating women.

Nevertheless, if the baby does not react negatively to the presence of green in the mother’s diet, then why not diversify her diet by enriching it with vitamins? To understand whether a nursing woman should use sorrel, it is necessary to try to introduce it in very small portions.For example, eat a small leaf, and during the day carefully monitor the reaction of the child.

It is worth paying attention to the following symptoms:

• restless behavior, frequent tears;
• a change in the consistency of feces;
• stomach pains;
• any skin reactions;
• sneezing, coughing, any symptoms characteristic of SARS;
• swelling of the eyes and their redness, tearing.

In the presence of one of the above symptoms in the crumbs after a woman consumes sorrel, its further use should be excluded. If no unusual behavior on the part of the baby is observed, you can try to eat dishes from this green, but you will also have to carefully monitor the child after the first full use.

What can be cooked from sorrel?

The most popular dish of this greens is green cabbage soup. But this is far from the only dish in the preparation of which it can be used. With sorrel, you can cook a lot of delicious and healthy spring salads, pies, soups. Sour cream, which is often used for seasoning cabbage soup, is not only a flavoring ingredient, it neutralizes oxalic acid. Therefore, it needs to be seasoned not only with this dish, but also with salads. In addition, it favorably complements the taste of dishes with sorrel.

To get the maximum benefit from the sorrel, it must be fresh, as part of the beneficial properties disappear when wilted. Nevertheless, some of them still remain. This greens can be dried for the winter or frozen in a freezer. Thus, the young will have the opportunity to treat themselves to dishes from it on cold winter days.

Green cabbage recipe for nursing mothers

To prepare tasty and healthy cabbage soup that will benefit not only mom, but also the baby, you will need to take the following ingredients:

• 300 g of meat, veal or beef;
• 3 medium potatoes;
• about 250 g of sorrel;
• 5 pieces of medium eggs;
• 2.5 liters of water;
• 100 ml sour cream.

Cooking:

1. Pour the meat with cold water and simmer until cooked.
2. Rinse greens with running water and chop with a knife.
3. Peel the potatoes and cut them into cubes about 1 cm. Add to the boiling broth.
4. When the potatoes are ready, add chopped sorrel. Boil for 1-2 minutes.
5. Dice the eggs in boiled form and finish on a plate before serving.
6. Season each serving with 1 tbsp. l sour cream.

Video: useful properties and contraindications of sorrel