Can spinach be breastfed?

With the advent of the child in the family, young mothers begin to be more sensitive to their diet. The fact is that in the first month of the baby’s life, he undergoes a restructuring of the digestive system, in connection with which women have to carefully monitor their nutrition. After all, any product can harm the baby, cause allergic reactions and even provoke the development of diseases. Particular attention is traditionally paid to vegetables and fruits, as well as greens, since such products are usually strong allergens. Often, newly mummies ask themselves whether it is possible to eat spinach during breastfeeding.

What is spinach good for?

Spinach is very useful for the human body, as it contains a large amount of nutrients. The valuable components of this plant contribute to the early recovery of women in the postpartum period, and help the baby develop.

Spinach contains the following nutrients:

• trace elements, including copper, phosphorus, potassium, magnesium, manganese, zinc, selenium and others;
• cellulose;
• a nicotinic acid;
• nutritional components - proteins, fats and carbohydrates;
• sugar;
• beta carotene.

Spinach helps cleanse the body and helps fight many diseases. This product helps to restore strength and recharge your batteries.

Women are especially pleased that this green contains a very small number of calories. There are only 22 calories per 100 grams of product. In addition, spinach does not belong to strong allergens, and therefore practically does not carry the risk of allergies, which is very important for the period of breastfeeding. Among other things, the product has the following useful properties:

• prevents the development of cancer;
• removes toxic substances and toxins from the body;
• improves the condition of the skin and hair;
• helps to resist inflammatory processes and colds;
• helps strengthen immunity;
• improves brain activity and performance;
• positive effect on nerve cells;
• normalizes hormone levels;
• helps fight stomach diseases, anemia, asthma, hypertension, etc .;
• Helps reduce fatigue and increase the health of the body;
• improves eye health, protects against many eye diseases;
• relieves stress and improves mood;
• has a light diuretic effect;
• improves metabolism;
• strengthens teeth and gums.

Among other things, it should be noted that spinach improves appetite and helps strengthen skeletal bone tissue. Due to these properties, the plant prevents the development of rickets. This product will have a beneficial effect on the development of the baby’s internal organs, which is undoubtedly very important at such an early age.

Who better not eat spinach?

Despite the large number of useful properties, it is not recommended to eat spinach for people who are diagnosed with the following diseases:

• Disorders of the thyroid gland, goiter, in which nodes are present.
• Urolithiasis disease.
• Diseases of the liver, the pathways through which bile and the duodenum exit.
• Gout.

The fact is that spinach contains a large amount of oxalic acid, which adversely affects patients with these diseases.

How to introduce spinach into the diet of a nursing mother?

Most experts recommend introducing any products into the diet of a nursing mother gradually and little by little.In the first month of life, the baby’s digestive system only adapts to new conditions for him, so at this time, the young mother is undesirable to eat foods unusual for the baby. These include spinach. In general, you can start eating greens from the second month after the birth of the baby. It is important to start eating spinach in small quantities, watching how the child's body responds to a new product.

If the baby does not feel discomfort, you can continue to eat spinach, also adding it to the diet in small quantities. If the child has rashes on the skin, redness and digestive disorders, then spinach should be excluded from your diet.

In what form is it worth eating spinach for young mothers?

It is best for young mothers to eat spinach in a cooked form - so you can not worry about bacteria and other microorganisms. In addition, cooking makes the plant easier to digest. It should be noted that heat treatment does not affect the beneficial properties of spinach in any way, since it retains them even when exposed to high temperatures.

It is undesirable to buy a frozen product. It is better to look for fresh greens in large vegetable stores - spinach, as a rule, can be found all year round. The young bunch has more oxalic acid, and therefore such a product is more useful.

In the process of preparing spinach, some features should be considered:

1. Despite the fact that young and fresh greens are considered most useful, young mothers are advised to eat the cooked product, or eat spinach as part of other dishes, preferably with the addition of fermented milk products, since they help neutralize oxalic acid.
2. Young spinach can be stored for a maximum of 2 days in a cool place. In this case, the greens need to be folded into a container and slightly sprinkled with water.
3. Before consuming, spinach must be thoroughly rinsed with water.
4. If you cook greens, then the first water after cooking is best drained, it may contain nitrates.
5. Dishes with the addition of spinach are also stored for no more than two days.

On the Internet today you can find a large number of tasty and healthy dishes with the addition of spinach, many of which are suitable for nursing mothers.

Video: The Benefits of Spinach