Can plums be breastfed?

Plum is a fruit, stone fruit plant, which includes peaches, cherries, apricots, and many other, less well-known. In nature, there are more than one hundred subspecies of plants of this group. Crowns of trees on which plums grow, sprawling and raised, can have straight or drooping branches with and without thorns. Plum leaves have serrated edges. During flowering, buds bloom in pink or white fragrant flowers. After the flowering period, gradually ripening fruits appear that reach maturity from July to September, depending on the variety and weather conditions.

Fact! Plums, as a rule, relate to conditionally approved nursing mothers products. However, they are not recommended to be eaten until the infant reaches 3 months of age.

Lactating women are forced to deny themselves much. With the growth of the baby, the list of acceptable products is expanding. In the summer, it is important to supplement the body with vitamins from fresh fruits and vegetables.

What are the benefits of plums?

Plums have tasty, juicy and aromatic pulp, and inside there is a large bone. This fruit is quite diverse in its varieties and each of them has its own characteristics, unique composition, taste and visual characteristics.

Plums are extremely useful for those people who have gastrointestinal problems. Their regular use in food in a small amount is able to establish intestinal motility in those people who have constant problems with constipation. Plums also have a slight diuretic effect. In addition, they are low-calorie, per 100 grams of the product accounts for only 45 calories. But they are very saturated with vitamins and minerals.

Many of them make tasty and fragrant preparations for the winter, bake pies, prepare liqueurs and even sauces.

Benefits and indications:

1. Eating plums as a food promotes proper metabolism.
2. Potassium contained in them strengthens the nervous system and normalizes the functioning of the heart muscle.
3. Eliminate stagnant processes associated with the separation of bile.
4. Contribute to lowering cholesterol in the body.
5. They cleanse the intestines.
6. Laxative and diuretic effects are simply necessary for some people who suffer from digestive disorders, kidney and adrenal problems.
7. For hypertensive patients, plums can become a real salvation in the season.
8. The vitamins necessary for normal functioning are perfectly absorbed from this product.
9. They contribute to lowering body temperature, the increase of which is accompanied by many diseases.
10. Plums contain a lot of fiber, organic acids, fructose, carbohydrates, as well as vitamins of the group: A, PP, C, B and E.
11. This fruit has in its composition many important trace elements: iodine, fluorine, zinc, manganese, calcium, chromium, copper and phosphorus.

Plums for nursing mothers

Often lactating women try to exclude these fruits from their diet to the maximum. This is due to their laxative effect. However, the use of plums is completely safe in moderation. Often constipation affects not only the mothers who breastfeed the baby, but also the babies themselves. Eating a small amount of plums can solve this problem.

Unfortunately, no one is immune from individual reactions to even the most environmentally friendly fruits, plums in this regard are no exception. Young children are extremely sensitive to the composition of breast milk. Any fruits, including plums, including pediatricians do not recommend introducing into the diet before the baby is at least 2 and a half months old.Further, a new product can be introduced gradually, carefully observing the health of the crumbs. For the first time, it will be enough to eat one small plum or even half. If the reaction does not occur, then after a couple of days you can eat two and so on.

If the baby has a rash or has uncharacteristic anxiety, then you have to deny yourself to enjoy fragrant fruits this season.

In order for the product to be beneficial, rather than harmful, it is better to buy plums from people who themselves grew it in their garden or from their own garden. Fresh plums have a “dusty”, whitish coating on their peel. By its presence or absence, the freshness of the product should be judged.

Contraindications

• diarrhea;
• diabetes;
• gout;
• increased acidity of the stomach;
• individual intolerance.

The body of each person is individual. This means that everyone has their own rate of consumption of plums per day. Most often, the product does not cause any discomfort with moderate use up to 350 g per day, but there are people who have a very sensitive digestive system to this fruit.

How to cook a delicious and healthy stewed plums for a nursing mother

To reduce the risk of an individual reaction in the baby, for starters, you should use plums in a prepared form, after heat treatment. Thus, in fruits, the amount of substances that can cause allergies is reduced. You can make tasty and sweet jam for tea, bake a delicious cake, but the safest way is a compote. It will contain a moderate amount of product, which will protect the baby from possible allergic manifestations.

In order to cook plum compote you will need:

• 500 g of plums;
• liter can of water;
• 2 tablespoons of sugar (but better without it).

Plums should be washed with cold running water. Boil water and add plums to it. Boil for about 5 minutes over low heat under a lid. Then turn off the stove and leave at room temperature until cool.

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