Can soy sauce be breastfed?

When breastfeeding, you must be extremely careful to use various sauces and spices. This is due to the fact that the child’s digestive system is not yet able to fully break down all those substances that make up their composition. Sauce made on the basis of soy is perceived by the child's body is still quite bad. He is not yet fully prepared for this process. Moreover, it can provoke the occurrence of allergic reactions. But, if the sauce will be consumed in reasonable quantities, then the body will receive only benefit from it.

What is the use?

Of course, since the product has all the signs of naturalness, it has certain positive properties:

1. It noted the content of phytoestrogens. They are extremely important elements in terms of women's health and are useful during breastfeeding.
2. Soy foods contain a lot of protein. In this regard, they are a good alternative solution to eating meat. Soy sauce is an excellent solution in providing the body with extra protein.
3. With the use of such products, the work of the elements of the vascular bed is characterized by better indicators.
4. Nail plates and hair benefit. The skin becomes elastic. It will only be a joy for a nursing mother. After giving birth, she will look just fine.
5. Soy sauce contains many vitamins. It is especially rich in B vitamins, and they are known to be very necessary and useful for the organ of vision. The presence of such vitamins promotes faster healing of small wounds and cuts.
6. This product inhibits the oxidation processes in the body.
7. With the consumption of soy sauce, hormonal levels are restored more quickly after childbirth.
8. Almost any woman during pregnancy accumulates extra pounds. This is a universal problem and it is very difficult to avoid it. Soy sauce is able to get rid of this undesirable effect for any woman.
9. Another of the positive aspects is the prevention of malignant neoplasms and the normalization of the heart and its vessels.

What is the harm of the product?

Speaking about the benefits, one cannot but touch upon the circumstance that is associated with some risk for the nursing mother. Of course, it is better to use the sauce that is prepared with your own hands in your diet. But there is not always enough time for this, because with the advent of the baby, worries are significantly increased. In this case, you have to buy it in a store. But it is no secret that an unscrupulous manufacturer in the pursuit of profit is not always interested in quality. The main thing for some is more, and more expensive. Therefore, the technology is often violated, the time for its manufacture is significantly reduced. To increase the shelf life and improve the taste, many additional components are introduced into the composition, which are far from always beneficial for the body.

In order to prepare a quality sauce, a significant amount of time is required. The process must go through the natural fermentation of all components of the product. Now, unfortunately, you rarely see a real high-quality product on store shelves. Sometimes it can even be dangerous for a nursing mother and her baby. This danger may consist of the following points:

1. The catalyst may be a leaven of a synthetic nature. It may contain a number of microorganisms.This is already one of the reasons for refusing to use such a product.
2. In the process of preparation, various alkaline and acid components may enter the product. Of course, everything is filtered, but no one will give any guarantee that it is carried out at a sufficiently effective level.
3. Cheap soy sauce contains a large number of carcinogenic substances. No one is going to prove and establish the degree of their harm to the body. This is already well known. And for the child's body, it is harmful in double size.
4. There is nothing good in the components that enhance the taste and smell. Such a product, once in the baby's body, can lead to the development of allergic reactions.
5. It is proved that in excessive quantities, getting into the baby's body such, to put it mildly, not quite useful soy sauce, can harm the mental development of the child.

It is easy to understand that along with the expressed benefits, the product can cause harm. It all depends on its quality, composition and the amount in which it is used.

Proper use

A well-prepared soy sauce, of course, can be used by a nursing woman, but only in reasonable quantities. It is better to introduce it into the diet when the baby is already 4 months old. It will be even better if he reaches the age of 6-8 months. It should be introduced into the diet carefully and gradually, constantly observing the condition of the baby. If no changes occur, the amount of product consumed is gradually increased slightly. But, if at least the slightest signs of an allergy appear, its use is stopped.

Mom should not eat meals with soy sauce systematically. It is necessary to do this in the format of episodic cases. At a time, do not consume more than 30-50 ml. If you eat too much of it, the normal functioning of the thyroid gland may be disrupted. It can also lead to increased inhibition processes in the structures of the cerebral cortex.

Choosing a quality sauce

When choosing, you should be guided by the following points:

1. The product should only be packed in glass containers. Glass does not have the ability to absorb the beneficial ingredients of the composition.
2. The sauce should be transparent, it should not contain impurities. No precipitate allowed.
3. The color must be howl brown, and the taste is tart or salty. The darker the sauce, the more salty the taste.
4. Attention is drawn to the composition. In addition to soybeans, the presence of wheat, salt and sugar is allowed. If peanuts and garlic are introduced into the composition, then they should be present in very small quantities.
5. The method and the recipe by which this product is prepared matters. Such information should be on the label.
6. Of course, the term of manufacture and storage of the product should not be ignored.

It should be noted that natural sauce cannot cost less than 300 rubles. Everything at a lower price is made using accelerated technology.

The shelf life of soy sauce does not exceed two years.

Of course, the best product will be the sauce that is prepared on its own. It doesn’t matter if there is a bit of a different taste than a real Japanese sauce, but it will be much safer for both mom herself and her baby.

Video: what will happen if you drink a lot of soy sauce