Can string beans be breastfed?

After an exciting period of waiting, the baby was born. A lot of questions begin to arise, some of them are: “What am I going to eat now so that my belly does not hurt my baby?” The nutrition of a nursing mother is in many ways similar to the introduction of the first feeding. Explicit products - provocateurs that have a pronounced effect on the intestines, must be excluded immediately. Peas, lentils, grape juice, dark bread will wait their time. The remaining products must be introduced into the diet in very small portions, gradually.

Replenishment of the diet

The kid is gradually discovering the world around him, including new tastes. First, all this comes to him with his mother’s milk, slowly preparing a small organism for a meeting with other products. You can not build a completely neutral menu for the mother, eliminating the slightest allergens and other irritants.

It is worth approaching the problem from the other side and gradually expanding the assortment of vegetables, fruits and other food products, carefully monitoring the child’s reaction to the new supplement in the diet. Familiarity with bean is better to start with green beans. The rich chemical composition attracts the close attention of culinary specialists and nutritionists.

Properties and composition

This culture has been used in cooking for more than 5 thousand years. Brought from America by the Dutch, she took root perfectly in the kitchen gardens and kitchen table. In addition to its nutritional properties, its healing and cosmetic properties are appreciated. String beans were excreted purposefully. The result was the ability to consume pods with grains. The variety was called French Beans. On the shelves there are thin yellow, red and asparagus beans. The properties of all varieties are almost the same. In its composition:

• vitamins of group B, C, E, A;
• ascorbic, nicotinic and folic acids;
• carotene;
• iron, magnesium, chromium, calcium;
• high fiber content;
• sugar.

The benefits of green beans

In terms of protein content, the plant is significantly inferior to ordinary beans, but ahead of it in terms of vitamins and minerals, which are easily absorbed by the body of a nursing mother. In addition, they do not have a gas-forming effect, which means that they do not threaten the well-being of the baby. The list of useful properties inspires respect.

• "Slow carbohydrates" give energy, but do not provoke an increase in body weight.
• Fiber regulates bowel function.
• It does not cause allergies.
• Cleanses blood vessels, and reduces the risk of heart attack.
• Strengthens the immune system, increases resistance to the influenza virus.
• It is recommended for anemia, as it stimulates the function of red blood cells.
• Regulates blood sugar, gently cleanses the liver.
• Rejuvenates the body, prevents the formation of cholesterol plaques.
• Removes toxins from the body.
• Helps strengthen bones and joints, increasing calcium absorption.

String beans are useful for diabetes, and it helps to regulate body weight because it causes a persistent feeling of fullness when low in calories. The price of the product is affordable, you can buy a package of frozen beans in almost any store. In summer it is better to buy fresh produce. Bazaars, fairs and vegetable pavilions provide a wide selection. When freezing, nutrients are not destroyed, just do not defrost the pods before cooking, but immediately place them in a pan or roasting pan.

Contraindications and recommendations

In all, reasonable caution is needed, especially when it comes to feeding a mother who is breastfeeding. Since green beans do not provoke allergic reactions, its use can begin from the first weeks after the birth of the baby. You need to try a new dish in the morning in order to observe the reaction of the baby during the day. Symptoms of intestinal colic in a child:

• restlessness, loud crying, tightening legs;
• the baby’s stomach is tense;
• after the gas escapes, it calms down and falls asleep.

If there are no contraindications, then you can safely feast on vegetable mixtures or a side dish of beans. It is perfect for those who want to lose weight, will help to return a slim figure. Green beans are available in many cuisines of the world. You just need to look through the collection of recipes and a delicious lunch is ready, and the cooking time for this product is very short, only 15 - 20 minutes.

When breastfeeding, you can and should use green beans. It will give the body the necessary vitamins and minerals, diversify nutrition and help restore a slim figure.

Video: useful properties of green beans