Is it possible to dry with breastfeeding?

Before pregnancy, many women loved to pamper themselves with something tasty and sweet. Each had their own preferences when choosing treats. Some preferred to eat drying along with sweet tea, while others liked to eat more high-calorie sweets. Naturally, after the baby is born, a woman’s body simply requires fast carbohydrates to restore strength and energy. Therefore, it is not surprising that nursing mothers are drawn to sweets, especially during this period.

However, it is important not to forget: some types of sweets (baking is no exception to this rule) can harm the body when breastfeeding. You need to choose goodies with extreme caution. In this case, women can opt for drying. They are less likely to harm the figure than cakes with whipped cream or chocolates. But how accurately can a newly-made mother be sure that drying can not harm the baby’s health through breast milk? And how many dried cakes are allowed for women to breastfeed all day?

What is the danger of drying?

Not all women who have given birth to babies have the time and opportunity to eat fully. After all, caring for a newborn baby takes all the time of the mother, changes her regimen and leaves no time for normal nutrition. Therefore, often breakfast or lunch has to be replaced with small snacks, and in this case, nursing mothers are often drawn for sweets. Some opt for dryers, bagels and bagels. But what about their benefits?

It is known that for the preparation of dryers, manufacturers use premium wheat flour. They also add sugar, butter or margarine, salt and yeast. Dough for dryers should be cooked thick, and then wait until air bubbles form on the surface. Further, this treat is baked at a special temperature regime. Although this cooking method is more like drying. And each stage of cooking dryers takes enough time. Therefore, the baking process itself can be called one of the most time-consuming.

If the packaging of the dryers says that vanilla is included in the composition of the treat, then the manufacturers added various additives there. This may not be very beneficial for the mother during breastfeeding. After all, it is known that any bakery in store does not do without food additives. And while breastfeeding a child, even any vanilla dryers or crackers with different tastes can cause an allergy in the baby.

Mom should not eat too many bagels, dried bread and bagels, so as not to harm the fragile health of the baby. Also, during breastfeeding it is strictly forbidden to eat crackers with artificial food additives, for example, with the taste of bacon, cheese or red caviar. This type of product will not bring anything good even for the health of an ordinary person. And for the digestion of a nursing mother, taste substitutes for products are generally solid poison. There is absolutely nothing natural in them, and therefore - and beneficial for women during lactation. If synthetic flavoring agents and flavorings pass into breast milk, they will cause a small baby's skin rash in the form of an allergy.

The opinion of experts and the benefits of dryers

Doctors say that while breastfeeding their baby, women should question any item in a colorful, shiny package.Even if the box does not say that the product includes substitutes, dyes, flavors and harmful additives “E”, this does not mean that the manufacturer cares about the health of customers. Beautiful packaging design and scanty information about the content is no more than marketing technologies to attract interested consumers. Such methods are designed for adolescents and inattentive to their health buyers who do not think about the consequences. However, nursing mothers belong to a completely different category of buyers, as they primarily care about the well-being of their baby.

However, drying without the addition of flavorings is not at all harmful to the health of mother and child. In addition, this delicacy contains some useful microelements that benefit the mother's body. But most people are sure that bagels and dryers do not contain any useful components. And at first glance, they are more caloric than useful. However, this is not a true belief, because the composition of these bakery goodies includes vitamins and minerals that are important for health.

If mothers eat drying, their body will be able to get the right amount of vitamins and minerals: iodine, calcium, vitamin E, B, PP, potassium, magnesium, etc. It is known that about 500 mg of copper is found in 100 grams of dryers, which slows down human aging cells. It is thanks to this microelement that the human body is not subject to rapid aging, while there will be no early gray hair on the head. Also, the necessary norm of manganese is concentrated in 50 grams of products. Thanks to this microelement, a healthy bone system is formed in the body: cartilage and bones.

Drying during lactation

Many mothers after pregnancy want to completely abandon bread and flour products, so as not to gain excess weight. However, flour-based foods are still very beneficial for mom and baby. The main thing is to use them in moderation, otherwise an overabundance of this product can lead to poor functioning of the stomach, intestines, for example, cause constipation.

In the first few weeks after the appearance of the crumbs, his body is in some kind of stressful state. His digestion and intestines are getting used to everything new, therefore, it is not recommended for a mother who is breastfeeding her baby to overeat flour. It is enough for a woman to eat a small amount of dried bread or two bagels a day. Then you can take a short break and observe the well-being of the newborn and determine if there is an allergic reaction to the new product.

Of course, drying without artificial additives alone can not harm the baby's body and cause allergies. That is why medical experts call bagels and drying a good alternative to harmful and high-calorie sweets. It is especially important not to forget in the first months of breastfeeding.

Although there are too many bagels and crackers daily not worth it. This can adversely affect the body of the mother and the baby. You should start with a small amount, gradually bringing to 80-100 grams per day. Also, some experts do not recommend using drying with drinks, which are based on caffeine. This is because this component can destroy vitamins that are of type B.This group is responsible for the proper functioning of human immunity and the functioning of the nervous system.

Video: is it possible for a sweet nursing mother