Can beets be breastfed?

Since ancient times, beets have been an integral part of the diet of Russian people, since they have an energy reserve. According to ancient Russian legends, this vegetable gifted people with tremendous power, therefore it was obligatory for the use of heroes. Nowadays, there is an idea that beets have a positive effect on the physical formation of the baby and should be included in the diet of nursing mothers. The significance of the product is not undermined even by its aggressive and suspicious bright color, as well as its ability to act as a laxative.

Eating beets dates back to the ancient world, since the vegetable was first mentioned by people who lived before our era. So, the material culture of ancient Greek civilization is represented by unique, silverware products of decorative and applied art in the form of this vegetable. In turn, the Persian kingdom was wary of him. This is evidenced by the interpretation of beets adopted in the Persian culture as a symbol of conflict and confrontation, probably caused by the blood-red color of the product. The nature of the use of beets in food varies depending on the ethnic group. Residents of some countries eat the fruit itself, others only leaves, and the fruit is used in medicine.

Beetroot and its myths

As with many other products, a clear answer to the question - is it possible to add this vegetable to the diet of a nursing mother, is absent. Beetroot is popular because it can act as a rich source of edible sugar. But most often, mothers during breastfeeding are alarmed by her aggressive red color. Despite the fact that during the lactation period it is recommended to refrain from all red products, beets are an exception to this rule. Her inability to cause negative reactions in mother and baby is due to the hypoallergenic content of pigmented substances.

The ability of beets to act as a laxative makes nursing mothers question the consequences that may be caused by this circumstance. However, pediatricians note that the vegetable can play this role in the body of the mother, that is, the one who directly eats it. Processed substances that are unable to affect the baby's stool pass into breast milk. In the event of a particular reaction - do not lose your temper - individual intolerance is to blame.

How can beets be useful to humans?

A list of its beneficial properties will help to understand the features of the effect of a vegetable on the organisms of a nursing mother and child.

1. Normalizes the gastrointestinal tract. First of all, through its ability to play the role of a laxative. In addition, beets have a bactericidal effect on the intestines, destroying harmful microorganisms and substances.
2. Protects the liver from clogging. Beetroot contains betaine, which helps improve metabolism.
3. Optimizes blood pressure. If you suffer from high blood pressure, magnesium-rich beets will help make your life easier.
4. Positive effect on intellectual activity. In this regard, the folic acid contained in beets does not deprive either the mother or the child of its “attention”.
5. Helps to lose weight. Beetroot is a unique combination of average energy value (42 ccl per 100 g of product) and the ability to act as a laxative. That is why it is often found in the diet offered by many diets.For nursing mothers, this issue is of great importance, as many of them seek to regain their form.
6. Increases hemoglobin. Beetroot is a representative of that class of foods that are high in iron. This vegetable is the best way to increase hemoglobin. In addition, doctors recommend it for use with anemia.

Nutritional value and composition of beets

100 g of product contains 1.5 g of protein, 0.1 g of fat, 8.8 g of carbohydrates. What vitamins, minerals and substances are beets rich in? The iodine contained in the vegetable helps the functioning of the thyroid gland. Maintaining beauty and strengthening immunity is achieved through vitamin C and vitamin B. A good bonus will be phosphorus, sodium and beta-carotene.

Thus, the product has many advantages. However, you should always remember about contraindications. The high sugar content makes it impossible for people with diabetes to eat beets. Oxalic acid removes those who have kidney problems from the list. A vegetable stalls the absorption of calcium by the body, so people with osteoporosis should not eat it.

How to eat beets: when and how much?

Tidying up your diet during lactation is a very difficult task for many mothers. However, seeking strict diets is often unnecessary. The occurrence of allergies or other negative reactions are rare and individual cases.

Therefore, a balanced approach is important. Reasonable in relation to the use of beets will be the rejection of it during the first months of the baby's life, since during this period his digestive system is not fully formed.

Summarize

It is possible to draw a conclusion from the presented reasonings by answering the most common questions that arise in nursing mothers in relation to beets.

Are mothers allowed to use boiled beets during breastfeeding?
Without a doubt, the answer will be yes. However, it is worth paying attention to the type of heat treatment indicated in the question. Cooking a vegetable in this case is necessary. Such a warning does not affect the benefit that it contains. Beets are one of those unique exceptions when high temperatures do not affect the vitamins and minerals contained in the product. Cooked vegetables can be added to salads or soups, which will make the food not only healthy, but also tasty.

Why is it forbidden to eat raw beets?
During the first year of a child’s life, mothers should refuse all kinds of products without heat treatment, that is, in raw form. Among them is beets. The rule does not apply to seasonal vegetables such as cucumbers and tomatoes. The explanation for this is very simple. Plant food is not only a storehouse of vitamins, but also bacteria. If an adult's body is able to not respond to a meeting with microorganisms, then an infant may not reflect such an effect, which will cause negative consequences in the digestive system. Of course, beetroot juice has a huge supply of vitamins. But during breastfeeding, one should saturate the body with useful substances only in ways safe for the baby.

Is there a rationing for the use of beets by nursing mothers?
As with many other foods during lactation, a small amount of beets should be started. It is better to accompany a piece of vegetable porridge. If a negative reaction to the taste of milk is not observed in the baby, then try to gradually increase the daily rate. The best option is to consume 200 g of beets 2 or 3 times a week.

At the end of the discussion about beets in the diet of a nursing mother, it is worth paying attention to the following important points:

1. Do not ignore the "company" in which beets are used.So, boiled aphid stewed carrots is of great benefit. Especially this combination of vegetables will be useful for low hemoglobin. In turn, the addition of garlic, as well as hot spices to beets, can cause a baby to react negatively to changes in the taste of milk. Sour cream or sunflower oil are perfect for salad dressing with beets.
2. Exclude beetroot mayonnaise from dressing beets and other vegetables. If the body of an adult is harmful, then it is simply dangerous for a newborn.

Eating beets during breastfeeding will be useful with a rational approach. Be sure to consult with doctors, try not to introduce new dishes into the diet without the approval of the pediatrician. Buy only proven and quality products from certified retailers.

Video: vegetables for a nursing mother