Is it possible to breastfeed cheese?

Diet is one of the main conditions for a person’s well-being, especially in difficult periods of life - pregnancy, postoperative rehabilitation, many gastrointestinal diseases. A properly selected diet can save the patient from possible problems and complications. The issue of diet during lactation is especially acute. A nursing woman must carefully select food. They must be fresh and safe. After all, the fat content of breast milk depends on the quality and nutritional value of the diet. Today we’ll talk about cheese - how safe and useful the product is during lactation, how much cheese can be eaten by a nursing mother, and how to cook homemade cheese on our own.

Is cheese acceptable in the diet of a nursing woman?

Pediatricians, experienced mothers and breast-feeding consultants know that any product in the diet of a nursing woman should not cause allergies and fermentation, food should be nutritious and healthy. Consider cheese with respect to each of these criteria.

1. Cheese does not cause allergies. Mommies are usually skeptical of dairy products, as cow protein can cause allergies. This is especially true for babies in the first months of life, because their gastrointestinal tract does not yet produce the necessary enzymes, the crumb organism can respond by bloating, flatulence, as a result, by whims and anxiety. In sour-milk products, and especially in cheese, cow protein is in processed form, it is not dangerous for the child. If the baby has a very high lactose deficiency and the body even reacts to cheese, you can choose varieties for the manufacture of which not goat milk is used, but goat milk. It is much easier to digest and process.
2. Cheese does not cause fermentation. Intestinal colic is one of the main problems of the baby. The fact is that in the first months of life, the intestines of the crumbs are at the stage of maturation, he slowly learns to produce the necessary enzymes. Because of this, the baby has flatulence, bloating. The child often cries, cannot sleep normally, is pushing, is tormented by gas formation. This is a difficult, but physiological period that you just need to wait out, try to maximally ease the condition of the crumbs with a massage, a warm diaper, a gas outlet tube, etc. It is very important to monitor nutrition so as not to aggravate flatulence. Cheese is one of the few products that is perfectly absorbed, does not cause fermentation in the mother’s intestines, in this regard, cheese is completely acceptable for consumption.
3. High nutritional value of cheese. In order for breast milk to be fat and satisfying, food must be healthy, with a lot of valuable substances. It is in this category that cheese belongs. It contains many trace elements and vitamins, important fats and acids. Cheese is not only possible, but also needs to be included in your diet during lactation, because this period is characterized by weakness and exhaustion of the body. Cheese will help to quickly return to shape and get the right dose of energy. In addition, low-fat cheeses contain few calories, this does not affect the figure of a woman who wants to quickly get rid of extra and unnecessary kilograms. In addition, cheese is a wonderful and tasty way to diversify the meager diet of a nursing woman.

It is important to understand that some types of cheese can affect breastfeeding. It is necessary to refuse too spicy or sharp cheeses - they can change the taste of breast milk. Also, do not feast on cheeses with mold, since the fungus is dangerous for the body in such a vulnerable condition. Cream cheese is considered difficult to digest; in the first months of a baby's life, it is better to refrain from eating it.In case of kidney diseases (urolithiasis and pyelonephritis) it is allowed to consume cheese in small quantities, it is better to consult your doctor in advance about this.

The benefits of cheese in lactation

Varieties of soft granular cheese, which are more like cottage cheese, are often recommended for women with weak lactation. In general, cheese is an essential product in the diet of a nursing mother. First of all, it improves digestion processes. The protein in the cheese is well absorbed, it is a guarantee of strong teeth and nails of a woman, the basis of a healthy skeleton of a child. Cheese contains a lot of vitamin A, which promotes tissue regeneration, it is very important in the postpartum period, if a woman has tears and sutures were made. Cheese contains a lot of ascorbic acid - vitamin C allows you to form a strong immunity and protect against colds. Potassium in the cheese has a great effect on the mother's cardiovascular system. And moderate consumption of cheese helps to improve the outflow of lymphoid fluid, stabilizes metabolic processes in the body. This provides a reduction in volume, weight loss and getting rid of cellulite.

What cheese is good for lactation?

We have already said that it is impossible for a nursing mother to eat mold cheese, it is better to refrain from processed cheese varieties. You also need to abandon pickled cheeses, they have a lot of salt, and this is an additional burden on the kidneys, which already worked for two organisms throughout their pregnancy. You can not eat smoked cheeses - first of all, they can affect the taste of breast milk. But the main risk is that manufacturers often achieve a vigorous taste not in a natural way, but with the help of numerous additives, preservatives, flavor enhancers, etc. To avoid unnecessary ingredients and eat only safe cheese during lactation, you can cook it yourself.

In the preparation of cheese for curdling milk, you can use ordinary calcium chlorine from an ampoule (hot injection) together with kefir. Then at the exit you get cheese saturated with calcium. Such a product is absolutely safe; for a young mother, it is incredibly useful and valuable. Eat cheese during lactation - this is a magical product that will help you stay healthy!

Video: proper nutrition for breastfeeding