Are syrniki possible with breastfeeding?

Some people do not tolerate natural cottage cheese. However, even those who cannot stand the taste of dairy products will want to eat rosy and sweet cheesecakes. Cheesecakes are quite popular among adults and children. At the same time, many nursing women often think about whether they can use cottage cheese pancakes while breastfeeding. How much can curd in this form be useful to a newborn baby?

About the beneficial and harmful properties of syrniki

It is known that the composition of a classic dish includes: eggs, sugar, flour, a little salt, semolina and cottage cheese. The amount of ingredients contained in syrniki cannot greatly harm a woman during lactation.

Cottage cheese
Cottage cheese is considered the main ingredient of cheesecakes. It is very beneficial for the health of nursing women. The cottage cheese contains useful calcium, which helps restore bones, teeth, nail plates and hair to women in the postpartum period. Indeed, during pregnancy, the woman in labor loses most of the calcium in the body, therefore, after childbirth, it is required to replenish the body with this useful trace element. Due to the fact that calcium passes into breast milk, the bones of the baby are strengthened.

The curd contains "curled" milk protein, which in this state is not an allergen for a newborn baby. Therefore, dishes prepared from cottage cheese are easily absorbed by the body of infants. Protein-based food is a very important component for the health of a woman and her baby during breastfeeding. This protein becomes an important building foundation for the proper functioning of the body. In addition, the beneficial substances contained in the curd help accelerate the metabolic processes in the body of a woman.

However, it is important to remember that nursing mothers should not eat only one cottage cheese. It is useful for a woman’s health, but is not able to replace all the necessary needs of a woman in labor for vitamins and minerals. Cheesecakes can be an excellent healthy dish that will help diversify the diet of the mother. But do not forget about a balanced diet of a breastfeeding woman. Therefore, it is important that the menu of the woman in labor includes both animal and vegetable proteins. It is also important to eat fruits and vegetables, lean meats and fish.

Few people know that cottage cheese has an increased diuretic effect. If the mother’s body suffers from edema, then cottage cheese can be beneficial. At the same time, doctors do not recommend consuming a lot of cottage cheese for women with problems of the genitourinary system and kidneys. An excess of animal proteins in the body can cause the leaching of calcium from the body. This increases the load on the kidneys.

Eggs, flour and semolina
Nutritionists recommend lactating women to avoid eating chicken eggs in the first months of the baby's growth. The fact is that eggs are considered a strong allergen for the baby. Therefore, before introducing cottage cheese pancakes into the diet of a nursing woman as a new dish, it is worth trying each ingredient in advance. A woman in labor can afford to eat half of the hard-boiled egg in the first few days in the morning. And observe the behavior of the baby’s body gradually. If the baby is not allergic to eggs, then you can safely add them to your favorite dishes.

As for flour and semolina, the basis of these products contains wheat, as well as protein - gluten. Unfortunately, not every organism can absorb this component, but its intolerance to the body is a rarity. Nevertheless, it is not worthwhile to exclude a negative reaction of a child to gluten.As a rule, nutritionists advise adding products containing this protein to the meals of a nursing mother only after the second or third month of the baby’s life. Although the content of these cereals is quite small in relation to cottage cheese, a negative reaction of the baby's body to semolina and flour can be eliminated.

The main thing is to follow the recipe during cooking and do not put too much flour or semolina. Nevertheless, caution should be exercised in this matter, especially in the first month of life of a small crumb.

For the preparation of cheesecakes, nursing mothers are best to use premium flour, it has more useful properties. This flour does not undergo chemical refining and bleaching, as are its cheaper varieties. But the harmful components that are contained in cheap flour can penetrate the baby’s body along with mother’s milk and harm it. Therefore, if during lactation a woman decides to treat herself to delicious cheesecakes, it is important to choose only high-quality ingredients that do not harm the health of mother and child.

We introduce syrniki to the mother’s diet correctly

So that a nursing woman can consume tasty and healthy cottage cheese pancakes without fear for the baby’s health, it is important to follow some recommendations of GV specialists:

1. Add cottage cheese pancakes to the mother’s diet only by the second or third month of development of the newborn baby.
2. The first time you should eat no more than one cheesecake for breakfast. For the first time, introducing this dish into the diet is best in the morning so that the mother has the opportunity to observe the behavior of the baby during the day.
3. If the body of the baby normally accepted the new products, it did not manifest allergic reactions, digestive or intestinal problems, then mothers can gradually add syrniki to their diet. For starters, you can eat no more than three cheesecakes, and this is about 100-150 grams at a time.
4. If the baby negatively perceived the new product in the mother’s diet, then it is worth excluding the syrniki from the diet for a while. After the baby grows up a little, after three or four months you can again try to enter the syrniki menu.
5. It is best to cook cottage cheese pancakes from natural and fresh ingredients at home, but convenience foods should be avoided altogether. As a rule, the composition of purchased cheesecakes contains harmful additives.

Important! Too abuse eating cheese cakes is not worth it. Even very healthy foods can become harmful and cause digestive problems if you eat them in excess.

For cheesecakes, it is advisable to take home-made cottage cheese, which you can cook yourself. However, if there is absolutely no time for this, then nursing mothers should buy cottage cheese from trusted sellers. At the same time, the product should be fresh, and its fat content should not exceed 9%. Very fatty cottage cheese can cause bowel complications and colic in a baby.

In cheesecakes do not introduce too much sugar or berries. It is also better to refuse store jam, jams, condensed milk, liquid chocolate. Many of these sweet syrups can have harmful colors, flavors, and preservatives. You can replace them with low-fat sour cream or add a little homemade apple jam.

For the preparation of cheesecakes, it is important to monitor not only the quality of the products, but also pay attention to the methods of preparing the dish. It is better for nursing mothers not to fry cheesecakes in a pan with a lot of oil. This is very harmful to the health of a small child. It is better to cook cheese cakes in the oven or using a double boiler, this will make the cottage cheese dish more useful.

Video: the best recipe for cheesecakes