Can I breastfeed a cake?

In the period when a woman is breastfeeding, the main task is to ensure maximum protection for her baby. This leaves an imprint of all sorts of restrictions on her diet. Many foods and drinks are required to be excluded from it. But any mommy is probably not against the desire to eat tasty food. Her body sometimes requires something like that, sweet, soft and tasty food. It is easy to guess that we are talking about a cake. And can she use it during this period? To answer this question, you should thoroughly understand this.

The harm of such a dessert

If we consider concepts such as cake and the female body, even without taking into account the period of breastfeeding, we should not forget that such food contains a sufficiently large number of calories. If you eat at least 100 g of this product, then the body will replenish with energy equal to 500 calories. Any woman watching her figure, such a number is more clearly not indifferent.

Undoubtedly, cakes contain a sufficient amount of carbohydrates, which are an excellent source of energy. But this is good only for those who lead an active lifestyle, play sports, are constantly exposed to physical exertion. It is easy to imagine what will happen to these carbohydrates in the body of a woman who moves extremely little, but is not friends with physical education and sports at all. They simply transform into fat. In response to eating the cake, backed up by their unbridled desire, they won’t receive anything except accumulated extra pounds.

We should not forget that the cake still has poor saturation and in no way can replace a full meal. Having eaten a fairly decent piece of cake, no more than an hour later, there will again be a feeling of hunger.

Calorie content is far from the worst thing that a nursing mother can face. The increased demand for such products necessitates the introduction of various additional ingredients in the recipe. We are talking about all kinds of baking powder, thickeners and other substances that improve the taste of such products. All of them are used to keep such items as long as possible.

They can include various berries and fruits, including those from the category of citrus representatives. Now is the time to remember the baby (although you should never forget about him). All components of the cake can act as provocateurs, causing possible malfunctions of the digestive tract. They can cause colic, in other words, situations in which the baby's stomach begins to hurt. A rational and reasonable step would be to refuse to purchase store sweet products of this nature.

Good replacement for store cake

If a nursing mother just got an urge to eat a piece of cake, then it is not necessary, headlong, to run after him to the store. A more correct solution would be to make it yourself. Well, if a woman really wanted sweets, then you should not refuse them. Nothing will be scary if a nursing mother eats a small piece of cake. On the contrary, it will only benefit her. Realizing the motivation, she will receive positive emotions, which will certainly have a positive effect on the well-being of the baby. In addition, such products will be much more useful than those purchased at the supermarket.

A delicious and safe cake recipe

• “Baked milk” cookies - 50 pieces;
• granulated sugar - 1 cup;
• low-fat cottage cheese - 300 g;
• butter - 150 g;
• liquid cream - a small amount.

Cooking Frosting
This will require:

• butter - 50 g;
• sour cream with a fat content of 15% - 100 g;
• two tablespoons of cream;
• two tablespoons of cocoa;
• granulated sugar in the amount of four tablespoons.

Each cookie is dipped in cream and laid out on the foil. The butter should be softened, whipped with sugar and add cottage cheese. The resulting mass is greased with cookies. From above it is covered with other cookies. The remaining cream is laid out on the surface in the form of a hill and again covered with cookies.

Cocoa is mixed with salt, sugar and cream. Oil is added to the resulting mixture and it is heated over a fire until it becomes thick in consistency. The top layer of the created “structure” is covered with the obtained glaze. Cooked cake should be kept in the refrigerator for 12 hours.

Now you know that the answer to the question of whether it is possible for a nursing mother to include various cakes in her diet will definitely be positive. And it is not at all necessary to give up your favorite sweets.

And it is also possible for a woman to use other desserts in their various versions during this period. You can skip prunes, dried apricots, walnuts and figs through a meat grinder. In this way, you can get a real vitamin "bomb." But the consumption of such a dessert must be approached with extreme caution. It is necessary to start with a dessert spoon, while observing the condition of the baby. If nothing negative is observed, then consumption can be continued, gradually increasing the amount of food eaten.

Have to wait a bit

After the baby is born, expanding your diet by introducing new products into it is not necessary immediately. It’s better not to experiment, but to wait until the baby is three months old. It is necessary to give the baby's digestive system a little stronger. After birth, the baby has colic quite often, and so it is not worth loading it additionally. The baby's enzymatic system is still being formed and it is still far from perfect.

In addition, one should never forget about a sense of proportion. No matter how useful the product is, it will have a positive effect only with moderate use. After the baby is three months old, mommy can carefully and gradually introduce sweets into her diet. Undoubtedly, preference should be given to home-baked goods, rather than store-bought products. You should always remember that the health of her baby will depend on the nutrition of a nursing woman.

Video: is it possible for a sweet nursing mother?