Is it possible to stew cabbage with breastfeeding?

A nursing mother must always adhere to a certain diet. Otherwise, the baby may have digestive problems and bloating. The question of eating cabbage remains open. Some women believe that this vegetable causes an accumulation of gas in the intestines and pain in the baby’s tummy. Others, on the contrary, are happy to use cabbage and see this as a particular problem.

According to many experts on breastfeeding, cabbage has very valuable qualities and should be present in the diet of a nursing woman. However, the use of raw vegetables contributes to the development of flatulence. In this case, it is best to eat stewed cabbage. Such a dish and benefit will bring a young mother, and will not cause the baby any disorders in the digestive tract.

The benefits of stewed cabbage

The vegetable contains a large number of different vitamins and minerals. The composition of any variety of cabbage includes:

• iron;
• iodine;
• sulfur;
• beneficial amino acids;
• coarse dietary fiber;
• cellulose;
• manganese;
• vitamins A, B, K, C, PP;
• zinc.

The composition of the vegetable makes it the most valuable in dietary nutrition. Cabbage does not cause fat deposition and contributes to better absorption of more coarse food - meat. That is why very often cabbage in cooking is combined with various meat varieties and tomatoes.

Cabbage is often used raw, but for the benefit of the mother, it is necessary to eat stewed vegetable. An important aspect - it is necessary to extinguish it under a closed lid in order to maintain a maximum of nutrients. Extinguishing time should not exceed 15-20 minutes. Do not digest cabbage, otherwise it will become tasteless.

The dish has a lot of useful properties:

• saturates the body with useful vitamins;
• rejuvenates and restores cells;
• does not have an allergenic effect.

Stew can be used in various varieties of vegetables. Suitable for a diet with HB broccoli, cauliflower, Brussels sprouts and white cabbage.

Some mothers believe that a baby may have colic from a cabbage. However, this is not the case. Colic is a natural physiological process when colonizing a baby’s intestines with beneficial bacteria. You should not give in to the stereotype that cabbage will cause fermentation in the gastrointestinal tract of the mother and adversely affect the intestines of the baby. Braised vegetable does not cause fermentation. But it is better to refuse a raw nursing mother.

Selection of varieties for HW

A wide variety of cabbage varieties allows you to diversify the menu of a nursing woman. Any cabbage is useful. Preference can be given to broccoli and cauliflower, blue cabbage, sea or white cabbage.

Broccoli - perfectly cleanses the intestines from toxins and is well absorbed. It has many useful properties:

• normalizes blood circulation;
• has a beneficial effect on the whole body;
• prevents the development of cancer;
• relieves stress.

Cauliflower - rich in vitamins and improves bowel function. It removes toxins from the body and is absolutely safe for pregnant and lactating women. Cauliflower is included in the lure immediately after zucchini, so this vegetable does not adversely affect the body of crumbs. The vegetable contains a large amount of vitamin C.

Cabbage - contains folic acid, B vitamins and ascorbic acid. It is widely used for stewing and cooking first courses. You can start eating fresh white cabbage in the third month after giving birth. In the first month, stewed cabbage should be consumed in moderation. The vegetable perfectly eliminates edema, saturates the body of a nursing mother with all useful amino acids and substances. This variety prevents the development of lactostasis and relieves pain in the mammary glands. Since ancient times, raw cabbage leaf has been applied to the chest with bleeding nipples and mastitis.

Sea kale - is an algae useful for the human body. The product contains a large amount of iodine. Sea kale must be consumed for the health of the thyroid gland and the entire endocrine system. In a small amount, the product can begin to be consumed in the second month after the delivery of the woman.

How to introduce cabbage into the diet after childbirth

After the birth of a baby, you should be very careful with the introduction of many products into your diet. It is necessary to try to use one or another vegetable in a minimal amount and at the same time observe the reaction of the baby's skin. The following signs indicate food intolerance in an infant:

• constipation;
• diarrhea;
• skin rash;
• nervous anxiety;
• stomach pains;
• allergy.

Any manifestation of an allergic reaction indicates intolerance to cabbage in small quantities. However, this is so rare that it is unlikely that every mom will experience an allergy to cabbage. The vegetable does not cause an allergic reaction in children and is indicated for use in all child care facilities.

You can introduce cabbage into the mother’s diet in the second week after childbirth. However, only stewed. There are many delicious recipes for making cabbage, so many nursing women will like the dish. Do not stew cabbage with ground pepper and other spices. This can cause heartburn and irritation of the gastric mucosa. Can be used in moderation in bay leaves. This spice does not cause mucosal irritation. However, the leaf needs to be removed from the dish after cooking the cabbage, so as not to spoil the taste of the food.

Cooking recipes

Nursing mother's stew is best prepared with a small amount of water and bay leaf. If the crumbs are not allergic to tomatoes, then you can add a couple of tomatoes or a spoonful of tomato paste to the dish. Salt is added to taste, but you should not use a large amount of salt when breastfeeding. Spice promotes fluid retention in the body and the appearance of swelling. You can also stew cabbage with carrots and potatoes.

Cabbage is indicated for breastfeeding, as a useful nutritious product. A dietary vegetable brings considerable benefits to a nursing woman, so you should not refuse it.

Video: breastfeeding mom