Is it possible to cottage cheese with breastfeeding?

Life with the advent of a child makes significant changes in the existence of a woman. First of all, the changes concern the diet of breast-feeding mothers. Everything that a woman eats during lactation enters the baby’s body through breast milk. Cottage cheese is a product obtained from natural milk, and it is included in the list of acceptable products from the first days of a newborn’s life.

Structure

Cottage cheese is very valuable for the body and its properties are caused by a rich chemical composition, as well as the technology of transformation from milk into cottage cheese:

1. Casein is a milk digestible protein, it easily replaces animal proteins and has high nutritional value. 300 g of cottage cheese is recommended per day to obtain the daily rate of casein.
2. The product is rich in essential amino acids (tryptophan, lysine, methionine), which, in turn, have a positive effect on the functioning of the kidneys. They are a preventive measure against diseases of the genitourinary system. Improve mental activity.
3. Saturated with trace elements (calcium, potassium, magnesium, iron), which are involved in the structure of bone tissue.
4. Vitamins of group B (B1, B12) are able to protect against atherosclerosis.
5. Ascorbic acid.
6. Vitamins - A, E, PP.
7. Fats and milk sugars.

What is useful cottage cheese for women during lactation

Cottage cheese is a self-sufficient product of a healthy diet that brings a lot of benefits to the body:

1. Calcium and phosphorus in the structure ensure the full development of the bone tissues and teeth of the baby.
2. Helps to avoid rickets. Promotes the proper development of the skeleton and the full growth of the baby.
3. Strengthens the muscular system.
4. A positive effect on the body with hypertension, a disease of the heart and blood vessels was noticed.
5. Improves blood composition, enriches it with iron. Prevents the occurrence of anemia.
6. Effective for kidney disease.
7. Promotes normalization of weight. It is a dietary product.
8. Improves brain activity. Develops memory.
9. Gives health to hair, teeth, nails.

Cottage cheese is effective for the normal functioning of a growing organism and is used in baby food for diseases of the liver, digestive system, kidneys, lungs, heart muscle and blood vessels. For women during lactation, this is an indispensable product for recovery after a period of gestation and childbirth, and it also gives strength and energy for the further education of the baby. Improves milk quality and prolongs lactation.

In which cases cottage cheese is contraindicated

The main contraindication to use may be an individual intolerance to the product, as well as not the perception of cow's protein by the child's body, an allergic reaction. Recently, this is a frequent occurrence.

The immune system releases cow's milk protein as an allergen, a foreign substance against which protective barriers work. They tend to manifest in the form of rashes, itching, discomfort, excessive regurgitation, colic, diarrhea or constipation. There is a decrease in dynamics with each subsequent year of life. By 5-6 years, an allergy to dairy products usually goes away.

The lack of enzymes in the body of the newborn provokes not the perception of the product. In such cases, the answer to the question whether the cottage cheese is useful to the mother during feeding is obvious. It should be abandoned until better times.

Important! Before consuming a dairy product, you must be sure of its quality, especially this rule is mandatory for women during lactation. A spoiled product can cause poisoning.

How to choose the right cottage cheese

Undoubtedly, in order for a nursing baby to get all the valuable qualities of cottage cheese through mother's milk, it is important to purchase a product fresh, natural, therefore, the recommended criteria should be followed.

1. Raw materials for cooking must be fresh and natural. This is cow / goat milk.
2. Color can be from white to pale cream. Must not have unnatural bluish or bluish tones.
3. The taste is a little sweet, soft, creamy. Without sour or bitter aftertaste.
4. The smell is milky, pleasant, without additional chemical, sour.
5. The consistency is uniform, not stratified, denser than water, but less often cream.

When choosing a product on the market, it is worth paying attention to the appearance of the hostess, the accuracy and cleanliness of the dishes. Ask for a laboratory examination report and passport confirming the animal’s health. The best solution is to choose a trusted, regular seller.

There are people who fundamentally do not consume farm dairy products. In such cases, the nursing mother should carefully familiarize herself with the composition on the packaging of an industrial product. Pay attention to the implementation period and storage conditions. If the shelf life exceeds a week, you should not use it during the period of breastfeeding, as, most likely, it includes chemicals that can extend the shelf life.

Importance of the product during breastfeeding and methods of use

Cottage cheese, in the absence of contraindications, a woman during lactation can and should even be eaten daily. It is valid from the first days of being in the status of a nursing mother. Its norm of inclusion in the daily diet should be no more than 150 g. It is also not recommended to give preference to too fatty foods. It is enough if the fat content of the cottage cheese is in the range of 5-20%.

Breastfeeding is not the time when you need to deprive yourself of valuable nutrients in order to quickly restore the ideal parameters of the figure. Food control is necessary, but not at the expense of the health of the baby. Low-fat cottage cheese will not bring special benefits to the child. The absence of fat in the curd does not allow calcium to stay in the mother's body. For those who can’t wait to lose weight, you can use a product with a small percentage of fat (5-9%).

Usually, cottage cheese is mixed with sour cream before use. Adding sugar or honey, finely chopped dried fruits, candied fruit - this way you can get a delicious and nutritious dessert. This method of eating cottage cheese is acceptable for a woman during breastfeeding, but in order not to cause a digestive failure, diarrhea and aggravation of colic, the daily norm of the product should not be exceeded, and the choice is made in favor of ingredients with a low fat content.

Home-made cottage cheese pancakes could be an ideal culinary dish during breastfeeding, but the stage of frying them in vegetable oil pushes the tasting time for long 3-4 months. And then - this dish is used only in small portions. Fried foods are not good for mom and baby.

If you do not abuse it and wait until the baby is 4 months old, you can include curd cheesecake in your mom’s diet. Baking products in the oven, baking flour products is much more useful than culinary delights cooked in a pan. It is important to remember that white flour is not particularly useful and cannot bring significant benefits to a newborn.

The way to cook at home

Curd came to us from antiquity.It was prepared everywhere and, since there was no record of the discovery of such a valuable product for people, it can be assumed that this happened immediately after the domestication of wild animals.

The ancient Slavs extracted cottage cheese from sour milk. He was languished in the oven for 2-3 hours, after which it was filtered, separated from the serum. The remaining mass was placed under the load and thus provided themselves with cottage cheese. Since then, nothing has changed, and the housewives adhere to the same rules in cooking. Self-prepared product will be guaranteed natural, and most importantly - fresh.

Methods for storing cottage cheese

In the conditions of the refrigerator (7-8 degrees), cottage cheese can be stored for no more than 2 days. A couple of days longer can be stored without risk to health, provided the temperature in the refrigerator is 0-3 degrees.

It is advisable not to set a goal to preserve the product for a long time, its main value in freshness. If there is a need to preserve the product for a long time, it can be frozen without prejudice to useful components. In an industrial freezer at -37, you can store cottage cheese for about six months.

In the event that after the use of cottage cheese some part remains, the next day it is better to heat it.

Video: proper nutrition for mom when breastfeeding