Is it possible to boil sausage while breastfeeding?

During breastfeeding, Mom needs special attention to her diet - and all doctors say this. The fact is that all the products that enter the mother’s body affect the consistency, color, and taste of milk. Some foods can trigger allergic reactions, a baby can even refuse to breast, if milk has an unpleasant taste. In this publication, we consider whether it is possible for a nursing mother to eat cooked sausage, which product should be chosen so as not to harm herself and the health of the child.

Why is it impossible to eat some food during lactation?

It is noteworthy that, following a diet, the diet of a nursing mother should still be varied, contain a sufficient amount of fats, carbohydrates and proteins. It's no secret that the body of the infant is still weakened, the gastrointestinal tract functions poorly due to the almost complete absence of microflora. So, some foods can negatively affect the health of the child:

• provoke an allergic reaction;
• a skin rash may appear, in some cases diathesis;
• colic, bloating;
• milk rejection.

Sausage (boiled) is not included in the list of allowed products, but if the product is of high quality, mom can safely dilute her meager diet with it. The best option is to cook boiled sausage on your own, in which case you will know for sure that it does not contain harmful additives, but only valuable protein and fats - these are exactly what the nursing mother needs them most.

It is interesting! If the milk is liquid, the baby often reaches for the chest, cries - by the look of it it can be said that the baby is hungry almost all the time, then the boiled milk will be the ideal solution, since liquid milk indicates insufficient fat in mother's milk, this is why the baby feels hunger.

How to choose a purchased sausage?

Natural sausage is created from meat, eggs, milk, a small amount of spices. Read the label carefully before purchasing a sausage! Poor-quality dumplings can negatively affect both the health of the mother and the well-being of the child - and even poisoning.

Before buying a sausage, you need to make sure that it is made in accordance with GOST. That is, in its composition there are no harmful impurities. Mothers who are breastfeeding should not eat foods with the following supplements:

• vegetable protein;
• soybeans;
• E-shki;
• modified starch;
• thickeners.

Consider an example of what should be part of a high-quality, useful doctor's sausage:

• minced pork and beef;
• bacon (finely chopped lard);
• egg white.

Relatively recently, a smoky boiled pot appeared on sale - it has a slightly smoked taste. For adults, they seem to be especially tasty, but in fact such a jam is very unhealthy - the aroma is given using "wild smoke", nowadays nobody smokes sausages due to the high cost of the procedure.After such a delicacy, a baby can have a lot of unpleasant phenomena - from allergies to poisoning because the sausage contains a huge amount of harmful chemicals.

Another point worth mentioning is that starch is often present in sausages. It would seem that the substance is not dangerous, but if mom does not seek to gain weight, she does not need her. In general, many nutritionists agree that it is better not to eat nursing mothers purchased sausages - there are too many different additives in them. But cooked boiled sausage with your own will be useful and very nutritious.

What to look for when buying sausages?

Before buying, be sure to pay attention to the expiration date. According to the standard, at a temperature of 0 to -8 degrees, the sausage can be stored no more than 3 days after it was made. If the shelf life is longer, you can be sure that preservatives are present in the product.

Also, when choosing, you must follow the following nuances:

1. The best option is to choose a dumpling that was made a day ago.
2. The color of a real sausage without additives is slightly pink, if the product has a pronounced, juicy red color, dyes are present in it.
3. Products should only be in a natural shell.
4. If you buy a half of sausage - before you eat it, you have to heat-treat the product.
5. The cut should be even, smooth, without cartilage and tendons.
6. Sausage slices should not be too flexible - otherwise you can be sure that the product has a large amount of gelatin, which is not recommended for nursing mothers.
7. It is best to take a purchased sausage from ground beef or pork - in the minced bird contains a large amount of cartilage.
8. Pay attention to the protein content in the sausage - it should be at least 10% per 100 grams.

Important! If you want to reduce the risk of buying a low-quality, stale product - in this case, it is better to choose sausages of local production. The risk that the product is stored for a long time is virtually eliminated - due to the fact that the local boiled pot does not require transportation, they are immediately transported from the factory to company stores.

In any case, if you are not sure that your baby will normally transfer a new product - you should not risk it and buy boiled sausage. It is better to cook it yourself, or (if there is no time for this) to eat a piece of baked or boiled meat - it will be more useful for both mother and child.

Video: how to make homemade boiled sausage