Can vinaigrette be given while breastfeeding?

The diet of a nursing woman requires a careful approach to her compilation. During lactation, she is forced to face many limitations. Many of the foods and dishes that she loved before pregnancy, now that she is breastfeeding, have become contraindicated to her. We have to put up with this, because the baby’s health is above all for her. Examples include legumes, salinity, smoked meats, fried foods. The use of dishes represented by classic salads is subject to certain doubt. All this fully applies to vinaigrette. It is not known how the baby will perceive it after his mother consumes it.

Vinaigrette and lactation

An ordinary person, as a rule, eats classic salads and vinaigrette with great pleasure, since they undoubtedly benefit him. No one is going to argue with this. But for lactating women, regarding the use of vinaigrette, experts make certain recommendations. If we consider all the components of this dish separately, then, in principle, they should already take their place in the diet of women. Their number may be of a variational nature. The number of some, for example, potatoes, can be increased, while others, say, sauerkraut, can be reduced. You can replace one product with another. The same cabbage can be replaced with cucumbers.

A typical set of ingredients for vinaigrette is represented by the following components:

1. An important vegetable in the set of products for vinaigrette is boiled carrots. The product, of course, is useful and contains many valuable substances for the body. Carrots lead to the strengthening of immunity, can improve mood and is a good helper in dealing with the effects of stressful situations. With the consumption of carrots, the condition of the skin and hair improves, and visual acuity increases. 80% of the vegetable consists of water, and this has a good effect on the production of breast milk. Carrot is a dietary product, and therefore useful for women who monitor their figure.
2. Cabbage or pickles can act as provocateurs of fluid retention in the body. But, if they are added in small quantities, then with them the dish will acquire a certain originality. However, nutritionists and pediatricians have recommended the exclusion of pickles from the diet. When used by their mom, the baby may have a strong feeling of thirst. This can lead to a delay in the body of excess fluid. In general, it is recommended that a nursing mother enter any pickles into her diet no earlier than 6-8 months of her baby's life.
3. The safest ingredient is boiled potatoes. In terms of fiber and starch content, this vegetable has a pronounced wealth. It gives a pronounced feeling of satiety. It can be introduced into the diet from the first week of a child's life. It is better to start with mashed potatoes, and then gradually switch to boiled potatoes. This vegetable effectively energizes the body and can well help when a symptom such as coughing occurs. Potatoes tidy up the digestive system. With it, for example, you can eliminate heartburn. With the help of potatoes, metabolic processes are established, and the work of brain structures is stimulated. Some people think that potatoes can even prevent cancer.
4. Onions are concentrated a large amount of vitamin C, volatile and fiber. Only in the first month after the birth of a child, pediatricians do not recommend eating it. But, if onions are consumed in small quantities, then there will be no harm from them. With the help of onions, you can significantly strengthen the immune system, fight colds.Onions will help lower bad blood cholesterol. Onion consumption leads to an expansion of the lumen of blood vessels, which improves blood flow.
5. An important component is boiled beets. Its use helps to eliminate toxins and toxins from the body. With a laxative effect, beets will help to cope with constipation. However, her use by a nursing mother must be approached very carefully. This is especially true of cases of its use in raw form. This woman should not do this while breastfeeding.

Together, all vegetables are a good supplier of carbohydrates to the body, which provides it with sufficient energy. Some women do not add salt at all to the vinaigrette. They consider the presence of pickles and sauerkraut quite sufficient. With lactation, the absence of pepper in this dish will also be more rational.

Dressing

Traditionally, vinaigrette dressing is represented by sunflower or olive oil. Both of them are useful for both the mother and her child. Nothing will be scary if the vinaigrette is seasoned with yogurt. But the use of industrial production mayonnaise as a dressing can cause harm to the children's body. It is no secret that in the composition of industrial mayonnaise there are various synthetic components added to it, for example, to enhance the taste. The baby will not be of any use to them, and they are quite capable of causing harm. The same applies to thickeners, preservatives, and other additives.

If a woman is a passionate lover of vinaigrette seasoned with mayonnaise, then it is better to cook it yourself at home. So for the baby it will be much safer. It’s not difficult to cook it. It is prepared from egg yolks. A small amount of salt and dry mustard are added to them. After this, the mixture is whipped with a blender. Before this is added a tablespoon of lemon juice. You can use vinegar, but it should be represented only by a natural apple product. During whipping, olive oil is added a little. The consistency of the finished product depends on its quantity. Beat up until foam is formed. Ready mayonnaise is cooled and used to season vinaigrette.

Proper use

On the advice of a specialist, a nursing mother can start to eat vinaigrette when all the components are individually present in the diet, and the baby does not have a negative reaction to them. Each product individually begins to be used at different times.

1. For example, you can start eating beets from the moment the baby turns two weeks old.
2. The consumption of carrots begins with the fulfillment of the baby one month.
3. As for potatoes, you can start eating it from the very beginning.
4. The use of oil as a dressing can begin when the baby is two weeks old.

The first portion should not exceed 50-100 g. It must be eaten in the morning. This is required so that there is enough time for observation during the rest of the daylight hours. If no unwanted changes on the part of the baby’s health occur, then it is possible to increase the volume of servings. The day is not far off when the vinaigrette will be able to be included in the dinner.

Such recommendation requirements are not accidental. Do not forget for a minute that the baby’s body is still far from perfect and care about his health completely fell on the shoulders of the mother.

Video: breastfeeding nutrition