Can grapes be breastfed?

With the birth of a baby, every mother revises her diet. Some women, for fear of harming the health of the child, exclude from the menu all potentially dangerous, in their understanding, food. But, by reducing risks in this way, you can do much more damage to a growing body.

You should know that in the menu of a nursing woman, foods rich in the content of useful elements should be included. But at the same time, the diet must be balanced. To achieve these two goals at the same time, fresh vegetables and fruits are most suitable, since they contain a lot of substances necessary for a nursing mother and baby.

When drawing up a nutrition program, one should not forget about a sense of proportion, since many gifts of gardens can cause an allergic reaction. For illustrative purposes, grapes are most suitable, which in ancient times was called "royal berry" for its luxurious appearance and useful properties. Having a lot of positive characteristics, this natural product can cause side effects. But, if you properly approach the preparation of the menu, this fruit culture will bring great benefits.

Nutritionists strongly recommend women who breastfeed their babies to diversify their diet with juicy grapes.

What is the secret of a wonderful berry

Nature has many surprises and grapes are one of them, because by all indications it is a berry. Thanks to the efforts of breeders, today there are many types of this culture, but all this flavor variety combines one property - a unique composition. So, in grapes are present:

• organic acids;
• flavonoids;
• folic acid;
• volatile;
• a whole group of essential amino acids;
• vitamin complex;
• in a large number of trace elements.

But the most amazing thing is that in terms of chemical composition, fresh grapes are very close to the composition of mother's milk. And this quality only confirms the usefulness of the royal berry.

Beneficial features

Regarding what kind of grapes is better for mom to use during natural feeding, one thing can be said: it all depends on taste preferences. You can use red or green varieties. To stimulate lactation, it is better to cook grape juice on your own and drink the drink in small portions.

In addition to providing a positive effect on lactation, grapes are also capable of:

• take part in the process of hematopoiesis (due to folic acid and vitamins K and P);
• positively affect blood coagulability;
• to improve the patency of blood vessels by increasing the elasticity of their walls;
• have a calming effect and promote good sleep;
• regulate bowel function;
• normalize blood pressure;
• participate in the formation of the skeleton of the baby.

Grapes have a pronounced diuretic property, so their use positively affects the kidneys and the functions of the urinary system. They are useful for heart problems and some liver pathologies.When tired, a small amount of grapes restores strength and adds vitality. We must not forget such a property, useful to any woman, as a positive effect on the condition of the skin.

Limitations

The beneficial qualities of grapes and its high nutritional value can enrich the diet of a nursing mother. But at the same time, there is a high risk of acquiring additional problems if you use this product incorrectly. We are talking about a berry peel, which, getting into the stomach, is digested for a very long time. As a result of this, the fermentation process is activated, the result of which is increased gas formation. Of course, this undesirable effect can cause intestinal upsets not only in mothers, but also in infants, which is highly undesirable.

It is known that in the first three months of life, infants often suffer from intestinal colic. Often, colic is complicated by diarrhea, and then the condition of the child requires the intervention of doctors. Grapes can become an additional reason for the appearance of this unpleasant symptom. Therefore, mother is better not to experiment with his diet during this period and postpone the inclusion of grapes in his own menu at a later date.

It is also not recommended to supplement the diet with grapes for mothers who have:

• peptic ulcer of the stomach or duodenum;
• diabetes;
• obesity;
• tendency to diarrhea.

It has been proven that intestinal problems always negatively affect other body functions. So, with excessive consumption of grapes in a nursing woman, in addition to diarrhea, the following may appear: intense headaches, irritation on the skin, increased irritability.

All these factors must be taken into account when preparing the menu, but it is better to consult a doctor on this issue.

Grapes and allergies

Even among experts, there are supporters of the version that grapes are a powerful allergen. But this is a very controversial opinion, because cases of allergies associated with the use of this product are very rare in practice. Of course, there are separate varieties, especially red ones, which can provoke a negative reaction of the body. But this happens not through the fault of the berry itself, but because of its peel, in which there is a high content of flavonoids. In babies with individual hypersensitivity, skin rashes may be noted, reminiscent of the nature of prickly heat. You can avoid these phenomena if you drink grape juice, or eat berries without a peel.

Some useful tips

In order for grape berries to be beneficial, not harmful, they must be consumed correctly. There are several rules that will be useful for nursing mothers.

1. Grapes should be eaten separately from other dishes, and in no case do not mix it with other food. This combination can lead to serious intestinal upsets. It is best to eat it as a dessert.
2. At the first stage of inclusion in the diet, you need to start with minimal servings. The peel, as noted earlier, to reduce the risk of allergies in the baby, it is better to remove. The first days you need to evaluate the condition of the baby. If the child is anxious, indicating intestinal problems, or has a rash on his skin, replace the grapes with another fruit.

Summing up, it should be noted that with a reasonable approach to the formation of a diet by a breast-feeding woman, you can safely enjoy the taste of any fruit, including grapes. If juicy berries are eaten in acceptable quantities and at the same time observe elementary precautionary rules, then neither the mother nor the child will have problems.

Video: what kind of fruit can a nursing mother