Is it possible to breastfeed cherries?

In the summer, many delicious fruits on fruit trees ripen in our area. They contain all the necessary vitamins and minerals, for this reason they simply need to be consumed daily. Cherries while breastfeeding are beneficial, but how safe is this berry for babies? Before you include them in the diet, you need to weigh the pros and cons, and perhaps even get advice from a competent person - a pediatrician.

What is cherry good for?

Is it worth it to eat her woman who is breastfeeding the baby? The cherries are very tasty. In addition, it contains substances useful to the body, namely:

• lemon acid;
• fruit sugar;
• cellulose;
• proteins;
• pectins;
• tannins;
• Minerals: sodium, potassium, calcium, phosphorus, magnesium, iron.

Cherry compotes enrich breast milk with vitamins, and a woman's body with vitamin B9, better known as folic acid. It positively affects the nervous system. Helps improve cerebral circulation.

Most young mothers have a firm belief that it is contraindicated to consume red fruits and vegetables during breastfeeding. In fact, they do not have categorical contraindications. However, they should be introduced gradually. You need to start with a very small amount and observe the baby after feeding. This ensures that a pronounced negative reaction does not occur.

In the process of gestation and childbirth, a woman loses a lot of strength and important reserves in the body. The situation quickly normalizes if the young mother’s menu is balanced and varied.

The healing properties of cherries

1. The components that make up these berries contribute to the elimination of free radicals from the body. This prevents the formation of benign and malignant tumors in the body. Red fruits - cherries and cherries guard the human body from cell mutations.
2. Also, these fruits reduce the likelihood of developing gout. They contribute to the normalization of metabolic processes, restore salt balance, and have a diuretic effect.
3. When a woman breast-feeds, all the beneficial substances from the body go to milk enrichment with substances important for the development of the baby. A mother who does not receive vitamins is therefore extremely vulnerable to external conditions. Cherries reduce the risk of inflammation, swelling and sore joints. With regular use, these fruits have a preventive effect in the development of diseases of the skeletal system.
4. With diseases of the cardiovascular system, drinking cherry juice is indicated. It is useful for the heart and reduces the possibility of diseases that are associated with it. The presence of anthocyanins in the composition helps to strengthen the walls of the veins and capillaries.
5. Cherry normalizes blood pressure and increases hemoglobin. For this reason, it is often recommended to use suffering from anemia and anemia.
6. Breastfeeding is a strong burden on the body and nerves as well. Eating cherries improves brain function and helps normalize sleep. Nervous tension and psychological discomfort go away, and they are replaced by good health and mood. Newborn babies receive substances that are extremely important for the growth and development along with the milk of their mother, who consumes cherries.
7. This berry helps to remove excess fat accumulations from the body that formed during pregnancy.It effectively and quickly removes toxins and toxins. Despite this, most of the vitamins from it are absorbed. Experts often recommend it as an adjuvant, which removes sand and stones from the kidneys.

Contraindications

If individual intolerance is absent, then cherry is a very useful product. It strengthens the immune system, which is very important during periods of SARS, bacterial infections and inflammatory processes.

However, special care must be taken to treat it in the following cases:

• increased acidity of the stomach;
• an ulcer;
• diabetes mellitus, during periods of exacerbation;
• commissures in the intestines;
• gastroenteritis during periods of exacerbation;
• lung diseases.

It must be remembered that everything is good in moderation, and cherry is no exception to this rule.

How to introduce a berry into the diet of a nursing mother?

To monitor the reaction of the baby, before lunch you need to eat a few cherries and watch the baby throughout the day. With the manifestation of an individual reaction during the day, it will be easier to stop with appropriate medications. If allergies occur at night, when mom is sleeping, she can have extremely negative consequences.

If individual intolerance is not observed, then the next day you can eat more berries, also carefully studying the condition of the child. Pediatricians believe that the berry should be consumed sparingly in any case, as soon as 3 months after delivery.

How to choose and store cherries?

If the berries are unnaturally soft and sticky, then you should not take them. This suggests that the ripe cherries.

For it to be stored for a long time, it must have green cuttings on it. With them, the berry can be stored in a cool place for 2-3 days. As a rule, this is the maximum period.

You can increase the shelf life of the product by freezing. It is required to take fresh cherries, remove cuttings and seeds from them. Put the pulp in containers made of food-grade plastic and thus put in the freezer. They can be consumed independently if sprinkled with sugar before freezing or in cooked form - in pies and dumplings. Also, frozen cherries can be added to fresh juices or boiled compotes.

Video: what kind of fruit can a nursing mother have?