Can I go to the nursing mother's bath?

Today, many people go to the bathhouse to maintain their health, cleanse themselves of toxins, relax the body, and much more. To benefit from such a process, it is not necessary to use the services of a bathhouse attendant, the result will be even if you take a steam bath yourself.

In the bath, they restore their health, carry out inhalations, breathe in pairs of useful infusions and decoctions. But, not for every organism a bath is beneficial. Here, for example, many are interested in - is it possible to visit this place for a nursing mother? Let's look at how this can affect milk and are there any contraindications to such a “rest”?

Bath during lactation

Previously, the reason not to go to the bath for a young mother was that after such a visit, her milk would overheat and even disappear. High temperatures and vapors will cause milk to burn.

In the modern world, such a definition is completely denied. According to many doctors, milk cannot burn out, unless the mother herself refuses to breastfeed and stops lactation, that is, she will bind the breast. After this, of course, sensations of heat will appear in the body.

Young mothers can visit the bath, they have no contraindications.

How long does it take after childbirth to visit a bathhouse?

The most important point in this matter is that it is not recommended to visit the bath until the body of the young mother finally comes to her senses after childbirth. Based on the advice of gynecologists, we can say the following, that as long as there is bleeding and discharge, the sutures have not healed, you need to wait a bit while visiting the bathhouse. Otherwise, you can infect and worsen your condition.

If a girl rarely visited the sauna before pregnancy, then after giving birth, you should not injure the body and expose it to such stresses. And if the visit to the bath was regular, then after 6-8 weeks you can go soaring. But such trips should not be frequent. Once a week will be enough so as not to harm your body and baby.

Precautionary measures

After childbirth, the female body is weakened, and requires special care and care, therefore, a nursing mother needs to visit the sauna carefully. If such visits are active, then this will negatively affect health. After a high temperature in the steam room, the pressure may increase, nausea may appear, the head will begin to feel dizzy, and the nose may even bleed. To prevent this from happening, you need to follow some rules:

1. The load on the body should not be large, so it is better to spend a little time in the steam room, 5-7 minutes will be enough. But not at a time, but to go out and go in for a few minutes.
2. A nursing mother should not allow dehydration, so you need to drink plenty of fluids. It will be good if you drink herbal decoctions.
3. Steam room contributes to a good allocation of milk - this means that you first need to perform feeding the baby or expressing milk.
4. It’s worth going to the bathhouse only if you don’t feel unwell, even with a mild headache, starting colds, you should refuse such a trip.
5. Better to steam without a broom of a nursing mother, as this is fraught with pressure drops.
6. Avoid jumping into the pool so that lactostasis does not occur.
7. You don’t need to go outside immediately if it is wet, frost or rain, you need to cool the body a little.

What you need to take in the bath

There is not much difference between what to take to a bath to a nursing mother or an ordinary woman - no. Such sets practically do not differ from each other. The main thing is to attend it:

1. Protection for the head, you can take a special hat for the bath, or you can use what you use in the summer - this will help to avoid overheating of the head.
2. Towel. It will be needed if milk starts to run from the breast, it is better to prevent the "milk rivers" with your own, home-made towel.
3. Replaceable shoes. Usually these are rubber slippers. They will be needed so as not to walk on the steam room barefoot, as well as protect against possible fungal diseases.
4. Must have a first aid kit with you. Put ammonia and pressure preparations in it, because pressure surges are quite possible from high temperature.
5. The sheet. Before the bath, you need to iron it well, so to speak, to kill all the microbes.

Contraindications for a nursing mother who wants to visit the bath

Each woman gives birth in different ways, and the body recovers in the same way. Two weeks are enough for someone, and two months are enough for someone. After giving birth, the body of the young mother spends all her strength on feeding the baby, so you don’t need to get involved in saunas. Each has its own limitations and contraindications in visiting the steam room, and no exception - and nursing mothers.

A trip to the sauna must be canceled if:

• High body temperature, high blood pressure.
• There are diseases of the heart muscle, asthma.
• Any inflammatory process, infectious disease.

First warning signs

Even if you really like going to the sauna, it still does not mean that your body agrees with your choice. It can resist, and it is important to notice these signals in time. After giving birth, when you first come to the bathhouse, you need to pay attention to the signs of your body, how it will behave during feeding. Such a trip can be successful and you will not feel anything, but there may also be a reverse reaction of the body. There will be a noise in the ears, it will begin to vomit, dizziness is possible, the body of some even becomes weak and weak. This is the first signal that you will have to postpone trips to such places for several months. It can also lead to a decrease in milk.

Medical experts recommend that after going to the bathhouse some time to monitor your lactation, if the amount of milk decreases, then such trips should be stopped for six months.

Body care products, which ones to take?

Nursing mother can use natural cosmetics, and it is better if she prepares it in advance at home. It can be honey, broth or infusion of herbs. A mask of cottage cheese and carrots, a scrub from ground coffee, lotion from a decoction of chamomile are very popular. But, if you really want to, you can use cosmetic products from well-known manufacturers whose products have been tested and will not bring harm to the body during breastfeeding.

Video: how the bath affects the human body