Can I go to the bathhouse during pregnancy?

The question of the possibility of visiting the bath in ancient times was not even raised. Since the answer to it would be unambiguously positive. Previously, people went to the bathhouse not only to wash, but also to relax, as well as to cleanse their body and get a boost of energy. Moreover, women in an interesting position did not lag behind this. Now, not every expectant mother will risk taking a steam bath in the bath, knowing that the body is not always able to withstand such tests. So, are pregnant women allowed to visit the bath? If so, what recommendations should I follow? Who is strictly forbidden to go to the bath? Let's try to find answers to all these questions.

Bath during pregnancy

For women who have no health problems, you can visit the bathhouse. This should not be done to those expectant mothers who have a difficult pregnancy: bleeding occurs, there is a risk of spontaneous interruption or delivery prematurely. Also a contraindication to visiting the bath is gestosis - a complication that occurs in late pregnancy and is accompanied by an increase in blood pressure. If there are even no problems, anyway, before going to the bath, you should consult your doctor.

A visit to the steam room has a beneficial effect on the respiratory system, improves blood circulation, therefore it is considered an excellent preventive measure against colds. Also, the bath helps to get rid of the effects of acute respiratory diseases - residual cough and runny nose. In addition, it is an excellent method of strengthening immunity. However, the action of steam can be dangerous, especially to those who are not prepared for this. Immunity will not improve, but rather, a person can get sick. Therefore, after a bath, not everyone should take a cool shower or dive into the pool. By the way, expecting mothers to stay in a steam room is also undesirable for more than a few minutes. And if you feel worse, you need to go out right away.

Specialists advise women who bear a child to exercise caution in many ways:

• not be subjected to increased physical exertion.
• avoid stress exposure.

Refuse to attend fitness and other sports training, instead go to special classes for expectant mothers;
try to protect yourself from the influence of harmful factors.

The last item can be attributed to a visit to the bath, as the temperature in the steam room is always high. At the beginning of pregnancy, staying in a bathhouse is dangerous for both the woman herself and her baby, even if the pregnant woman does not suffer from any diseases.

At later dates, the risks are reduced - gynecologists are less likely to object to visiting a pregnant bath for a period of 13-27 weeks.

What is the danger of a bath during pregnancy?

Staying in a steam room carries risks in situations where a woman has problems with bearing a pregnancy. If there is a threat of spontaneous abortion (or it was in the early stages), then visiting a bathhouse is extremely undesirable. The reasons for this prohibition are as follows:

1. Change in hormone levels. This process in itself is stressful for the body, and the influence of elevated temperature contributes to an increase in load.
2. In the bath, the heartbeat accelerates (the blood volume of the expectant mother is twice as large as usual without it), it is very difficult for the body to cope with such a load.
3. A pregnant woman may feel a lack of air, she may feel dizzy, because it can be difficult to breathe in a bath, especially if there is no exercise.

Whether or not to go to the bathhouse, the expectant mother must decide for herself, carefully weighing all the pros and cons, and also consulting with the doctor conducting the pregnancy. If the body is prepared, the tests are normal, there is no threat of interruption, then, most likely, the doctor will give permission.

But keep in mind that there are some limitations:

• A pregnant woman should not go to the bath if she is not feeling well.
• You can’t sit in the steam room for more than ten minutes.
• It is necessary to control the temperature, it should not exceed 70 ° C.
• A special hat should be worn on the head.
• During your stay in the bath you need to drink more: fruit drink or warm tea.

First trimester bath

The period from the moment of embryo attachment to the uterine cavity until the end of the first trimester (12 weeks) is considered by doctors to be the most dangerous. At first glance, a harmless factor is capable of leading to a miscarriage at this time:

• a sharp change in climatic conditions (for example, a trip to another country);
• swimming in cool water;
• transferred strong psycho-emotional stress;
• overheating in the sun.

It happens that a woman, not suspecting that she is pregnant, visited the bathhouse, and immediately there is a threat of interruption. Under the influence of increased temperature, the cervix opens and a miscarriage begins. If there is a hematoma (which the future mother cannot guess about until she visits the doctor, because she does not appear in any way outwardly), the risk of terminating the pregnancy is much increased.

In the first months of pregnancy, staying in a steam room is dangerous - the restructuring of the body is not yet complete, therefore it is necessary to protect it, protect it from the effects of temperature extremes. Many bathhouse lovers like to plunge into cool water after a steam bath. Pregnant women are strictly forbidden to do this. Even if the expectant mother came to the bath, it is necessary that the body cools down gradually.

A steam room for pregnant women in the first trimester is an event that should be refrained even for those women whose body is already accustomed to such procedures.

Bath in the second trimester

With the beginning of the second trimester of pregnancy, when the main internal organs and systems of the fetus have already been formed, a woman is already allowed a lot of things that could not be done in the early stages - swimming in the sea, making long trips, going to the bathhouse.

Temperature differences no longer pose a serious danger, especially if the woman’s body is used to it. Therefore, the second trimester of pregnancy is not a contraindication to visiting a steam room. However, you should refrain from this if there are the following problems:

• predisposition to increase pressure;
• periodically exacerbating chronic diseases;
• occasional uterine tone.

Bath in the third trimester

When several weeks remain before the planned date of delivery, specialists recommend that the woman refuse to visit the bathhouse, or at least minimize the time spent in the steam room.

A bath in the last months of pregnancy can harm the health of the expectant mother. By the beginning of the third trimester, the woman's blood volume almost doubles, which leads to the fact that the heart is experiencing increased stress. At high temperatures, the functioning of the organ may be impaired. This is dangerous due to the following consequences:

• development of gestosis;
• bleeding;
• placental abruption.

In addition, the last months of pregnancy are a period in which almost all women suffer from problems with veins of varying severity (hemorrhoids, varicose veins). Staying in a hot steam room will aggravate the situation.

The bath is closer to the end of pregnancy - an event associated with high risk, therefore it is allowed only to those who have no health problems and regularly visit the steam room for many years.

Video: bath and sauna during pregnancy