Is it possible to breastfeed apples?

It is very important for a young nursing mother to plan her diet correctly, since the development of the baby will largely depend on this. The menu must necessarily contain vegetables and fruits, since they contain the lion's share of vitamins that are necessary to maintain the body during this period. In addition, plant-based foods contain far fewer calories than other foods.

Nutritionists give some basic tips that you need to follow during the feeding period. It is generally accepted that during this period it is necessary to follow a diet, eat foods with high calorie content, and also eat as many different healthy drinks as possible. But in fact, not all of these tips are true. There is no need to follow a strict diet. A woman should limit herself only within a few weeks after giving birth. After that, you can gradually introduce more and more different products into the diet, including apples.

You must adhere to only one rule. All new foods that mom consumes must be eaten in the morning so that it is possible to track the baby’s body reaction throughout the day. If after some time an allergic reaction occurs, most likely, the product will have to be abandoned. In any case, show the child to the doctor. And remember that an allergy may not appear immediately, but after a few days.

On a note! The food consumed by a young mother who breastfeeds her baby should be varied, as both organisms need to make up for the lack of nutrients. Basically, the negative reaction of the child’s body is not due to the product itself, but because of the chemical additives that manufacturers so actively add in our time.

Apples and GV - when is it possible?

You need to choose apples very carefully. If there is such an opportunity, it is necessary to eat only those fruits that are grown at home. In this case, you can be sure that no chemicals were used in the cultivation. If a woman eats apples purchased at the supermarket, there is a very high risk that the child will have a rash and other unpleasant symptoms.

Advice! If it is not possible to eat environmentally friendly apples, it is better to start introducing them into the diet about three months after delivery.

Provided that the baby has good immunity, a young mother can consume a wide variety of food products.

The benefits of apples during lactation

There are many products, the use of which lead to allergies in mothers or children. But apples in this case can be called unique food. They contribute to the good work of the mother’s intestines and her crumbs, and also improve the condition of the intestinal mucosa. In addition, these healthy fruits will saturate the body with valuable vitamins. Apples will increase the level of hemoglobin, saturate the body with iron, and also contribute to oxygen saturation. Therefore, we can say that eating apples during this period will bring many benefits.

1. Allergies to this fruit are rare. Here, the body of the young mother will first react. And the child will be able to avoid this threat.
2. Modern nutritionists are sure that apples can be ranked among the most healthy fruits among all the others.They must be consumed by people of any age, as these fruits are rich in vitamins and valuable trace elements.
3. If the body of the mother or baby does not accept apples in fresh form, then they can be baked. Vitamins after baking apples will remain.

Another advantage of eating apples is their high content of pectin and dietary fiber. Therefore, their use will be an excellent prevention of constipation, and also have a good effect on the intestines. Pediatricians recommend eating apples to all nursing mothers.

What is the difference between red apples and green ones?

As you know, green apples are good sources of vitamins B, C and P. Among the trace elements with which they saturate the body, iron and phosphorus can be distinguished. Green apples can be eaten a week after giving birth. They rarely cause allergies, therefore, for a weak immunity, the baby will not be a threat.

Many women after childbirth suffer from digestive disorders. This is especially true for those who have had a caesarean section. Constipation may occur, which will have to be treated with medication. When such problems occur, green apples will become a real find. They contain a lot of non-digestible dietary fiber to help deal with constipation.

But there are some contraindications. They are mainly associated with the fact that hormonal changes in the body of a woman can lead to increased gas formation. Another problem is heartburn as a result of exposure to acid on the stomach wall. If you have such a reaction, eating green apples should be reduced. In this case, it is recommended to consume no more than 2-3 fruits per day.

Red apples are less popular among nursing mothers, as they can adversely affect the baby's body. The likelihood of allergies from these fruits is three times higher than from green apples. In addition, red apples contain a lot of sugar, so they can lead to disturbances in the digestive tract.

Regular consumption of red apples can lead to problems with the health of the oral cavity of the nursing mother. The acid contained in them adversely affects the enamel. Pregnancy robs a woman of a large amount of calcium. It is also lost during feeding. Therefore, do not expose your teeth to too much stress during this period. If nevertheless you do not want to refuse this product, it must be processed before use. Fruit is washed and peeled from the red peel. But it is better that the fruits undergo heat treatment.

Baked apples during feeding

During this period, a woman is faced with many restrictions, so she will be pleased with any variety of dishes. Baked apples can be a good alternative to many dishes. In addition, this product is able to retain all its beneficial properties even after being subjected to heat treatment. It will saturate the body with vitamins and valuable trace elements. In addition, it will restore well the intestines, which often undergo disorders during this period. This dish is rich in fiber and pectin. These components will bring a lot of benefits to the body. Metabolic processes in the tissues of organs will occur much faster. Also, the use of baked apples will help increase immunity and help the body fight various inflammatory processes.

Culinary experts recommend baking apples for about 15-20 minutes.At the same time, you need to remove the middle from them and fill it with honey and nuts. To date, there is the opportunity to use a microwave when cooking a dish. This will help reduce cooking time, while preserving all the beneficial properties in apples. This will take only 5 minutes.

In the end, we can say that eating apples to a woman who is breastfeeding her baby will be very useful. Vitamins and minerals will very well affect the health of a young mother. But during this period, you should still be careful. Since there is no completely harmless food. If you or your baby have any reaction to apples that causes anxiety, you should always consult a doctor.

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