Is it possible to breastfeed eggs?

When breastfeeding a woman, a woman has to observe clear rules related to the diet. Most foods cannot be eaten, the diet is rather meager and monotonous, which can negatively affect both the general health of the newly minted mother and her mood - especially in the postpartum period. That is why GV specialists recommend that you compose the correct menu in advance so that both mom and baby feel great. Here we consider how chicken and quail eggs can be displayed on the health of mothers and children, what are their benefits and harms, as well as how to prepare egg dishes for nursing mothers.

General information: what is the use of eggs?

Eggs are considered one of the most common products - not only individual dishes can be prepared from them, the product is also added to bread, all kinds of pastry and pasta, sauces, and ice cream. Such a prevalence makes nursing women ask a logical question - will eggs damage the baby? Opinions of experts on this subject differ. Some argue that small quantities of processed eggs are allowed to be eaten after a couple of weeks of childbirth, while others strongly recommend abandoning this product for at least 6 months if the mother is breastfeeding.

To begin with, consider the benefits of eating eggs. Most importantly, they contain protein, which is simply necessary for both mother and child for normal development and well-being. It should also be noted that this product has a relatively small calorie content - within 150 calories per 100 grams.

Eggs also contain a rich chemical composition - they have a lot of vitamin B, A, H, E - only vitamin C is missing, which can be easily obtained from other products. The same applies to trace elements - only boron and silicon are absent, everything else is present in the eggs. In the first place is cobalt, followed by selenium, sulfur, iron, phosphorus.

Scientists have long established that quail eggs are more healthy than chicken eggs. Therefore, if mom decided to include this product in her diet, then it is advisable to start with quail eggs.

The main benefits of consumption:

1. They stabilize the hormonal background - and this factor is especially important for women in the postpartum period.
2. Strengthen the immune system.
3. They contribute to mental development, normalize the nervous system due to the high content of B vitamins.
4. Easy to digest (97%), which means that the eggs are very nutritious - again, at a low calorie content.

Can I eat shells?

• molybdenum;
• fluorine;
• iron;
• copper, etc.

It can be concluded that the shell is also a very useful product. But here it is necessary to note an important fact - you can use exceptionally well-agitated shells, due to the fact that salmonella infection is great from a raw shell.

What is the harm from eating eggs?

As already mentioned above, many doctors claim that it is undesirable for mom to eat this product with HB. Consider why their opinion is reasonable:

1. If the product is not sufficiently thermally processed, there is a high probability of infection with salmonellosis. It is noteworthy that with breast milk it is not transmitted to the child - but it can still significantly harm the health of the mother.
2. Eggs (especially if they were fried) contain high levels of “bad” cholesterol. It has the property of being deposited on the walls of arteries - and this is a direct path to clogging of blood vessels, and therefore, stroke. That is why it is not recommended to eat eggs in large quantities.
3. If a nursing mother buys home-made eggs, that’s good, since store products contain a lot of antibiotics. Only thanks to them, producers manage to maintain the viability of hens - because they spend their whole lives in closed cages. It is antibiotics that can provoke the formation of pathogenic microflora in the mother's body, which can be transmitted to the child along with milk.
4. Hormones can also be contained in store eggs - the producer himself introduces them. And if the home testes contribute to the normalization of the hormonal background, then with store-bought products the opposite is true - they only violate it.
5. The Israeli Ministry of Health conducted studies that showed that eggs also contain a large amount of nitrates. They are not safe for the baby.

As you can see, using eggs, mom can not only improve health, but also damage it. This is especially true for products purchased at supermarkets. Therefore, the choice must be approached with all responsibility.

Can an allergy develop from eggs?

You can immediately answer that yes, this is quite likely. This factor is due to the fact that the products contain 4 allergenic proteins:

• conalbumin;
• ovalbumin;
• lysozyme;
• ovomukoid.

All of them are a potential threat to the health of mom and her baby.

Scientists have been able to establish that the product may cause a number of allergic reactions:

• eczema - the appearance of a rash on the epidermis;
• problems with stools - namely, diarrhea (it is sometimes accompanied by nausea);
• Quincke's edema - an increase in the face or limbs, is life-threatening;
• intestinal dyspepsia - indigestion;
• allergic rhinitis - in other words, a runny nose;
• bronchial asthma - inflammation of the respiratory tract, can develop into a chronic form.

If a mother felt normal before pregnancy when eggs were introduced into the diet, this is unlikely to threaten her in the future, as well as the baby. However, you need to play it safe and consume eggs properly when breastfeeding.

Where to begin?

Experts agree that the optimal time when you can start to eat eggs is a month after delivery. At the same time, you don’t need to eat a whole yolk at once - 1/3 will be enough to see afterwards how the child will react to the new product.

If everything goes fine, the baby feels well - you can eat eggs, gradually increasing their number. But then again - their maximum number is only three pieces per week.

Many people like to eat raw eggs. In general, this is undesirable due to the high risk of salmonella infection. During breastfeeding, mother will have to refuse completely from eating raw eggs.

Fried and boiled eggs: which option to choose?

Doctors say that it’s best to eat boiled food - because fried eggs contain large amounts of cholesterol.

In addition, fried eggs:

• can provoke heartburn;
• poorly absorbed by the body;
• contain few nutrients.

The best option is to cook light omelettes steamed in a slow cooker. If you wish, you can fry an egg, but you will have to do this without oil, in a special pan with a non-stick coating. Before frying, wash the egg and soap well - this will help get rid of salmonella.

Boiled eggs are the best option.Boil 8 minutes after boiling water, this will be enough to kill pathogenic microbes. It is noteworthy that in 8 minutes the egg will be boiled hard-boiled - this product contains less nutrients than if the egg was boiled soft-boiled.

Terms of use

Let's consider what recommendations of doctors should be followed so that the eggs do not cause harm to health:

1. To eat a product without seasonings and sauces - due to the fact that the latter can significantly impair the quality and taste of mother's milk (there are cases when the baby therefore even refused to breast).
2. It is best to combine eggs with boiled cereals - but only with one that is already familiar to the baby and is well tolerated.
3. We carry out the purchase only in verified places - in order to avoid salmonellosis, as well as antibiotic poisoning.
4. Before cooking, dip the egg into the water - if it sinks to the bottom, then it is fresh and you can eat it (if the egg pops up, it is already stale, and it is better to refuse such a product).
5. Before cooking, you need to wash the eggs with soap - again, this is necessary in order to get rid of pathogens.
6. To eat a product only after heat treatment.
7. Eggs are introduced into the diet gradually, while it is necessary to monitor the condition of the baby.
8. If signs of allergy have been noted, cancel the product and consult a pediatrician.

Is it possible to eat quail eggs?

The consumption of quail eggs allows you to:

• restore strength after childbirth;
• improve hearing as well as vision;
• improve the digestive tract;
• strengthen bone tissue.

As you can see, eggs are an ambiguous product. Despite the fact that they are incredibly useful, you need to eat them with caution, while starting with small portions and purchasing products only from trusted suppliers.

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